Cov cai thiab cov yam ntxwv ntawm kev haus cawv. Tso cai thiab txwv cov zaub mov, ntawv qhia zaub mov rau 5 hnub. Kev tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Kev haus cawv yog kev noj zaub mov uas pab koj tshem ntawm 5-6 phaus ntxiv hauv lub sijhawm luv. Tab sis feem ntau, cov lej yog tus kheej, uas nyob ntawm tus yam ntxwv ntawm lub cev thiab qhov nruj npaum li cas koj ua raws kev noj haus. Cov kws kho mob, kws noj zaub mov zoo, kws noj zaub mov zoo, kws qhia tshuaj ntsuab, kws kho mob sib tham tas li txog cov txiaj ntsig thiab kev phom sij ntawm cawv. Nws yog qhov tsis txaus ntseeg mus rau qhov tsis txaus ntseeg thiab hais tias cawv yog qhov zoo lossis tsis zoo. Qhov kev xaiv zoo tshaj plaws yog lo rau lub ntsiab lus kub. Ntxiv mus, cov yam ntxwv thiab cov ntawv qhia zaub mov noj rau kev poob phaus.
Nta thiab cov cai ntawm kev haus cawv
Kev ua raws li kev noj zaub mov feem ntau cuam tshuam nrog tsis muaj dej cawv nyob hauv kev noj haus. Qhov no yog vim qhov tseeb tias cawv yog haus cawv ntau thiab tuaj yeem ua rau qab los noj mov.
Tab sis cawv tsis zoo li calories ntau, piv txwv li, khaws kua txiv. Ib qho ntxiv, nws muaj cov khoom muaj txiaj ntsig uas txhim kho kev zom zaub mov. Cov cawv zoo yuav tsum tau haus thaum noj zaub mov.
Kev haus cawv rau kev poob phaus yog ua raws qhov tseeb tias cawv txhawb kev tshem tawm cov kua ntau dhau. Ib qho ntxiv, qhov no yog qhov tseeb thaum haus cawv ua ke nrog kev noj zaub mov tsis muaj calorie. Vim li ntawd, cawv tshem tawm cov dej, thiab cov khoom noj me me pab txhawm rau ntxuav cov hnyuv.
Nws tseem yog ib qho tseem ceeb uas yuav tsum tau nco txog kev xav ntawm lub hlwb: kev siv cov khoom lag luam, uas, raws li txoj cai, raug txwv thaum lub cev poob phaus, ua rau lub siab hloov pauv mus rau qhov kev xav ntawm kev ywj pheej. Thiab qhov no, koj pom, yooj yim lub peev xwm los tiv thaiv kev txwv cov zaub mov thiab ua rau kev tiv thaiv kev rov huam tuaj.
Ib qho txiaj ntsig tseem ceeb ntawm kev noj cov cawv yog qhov nrawm ntawm kev tshem tawm cov phaus tsis tseem ceeb. Hom kev pab no yog qhov tsim nyog yog tias koj xav tau hnyav hnyav ua ntej muaj xwm txheej tseem ceeb lossis yees duab, thaum koj xav tau saib zoo. Yog tias koj tsis muaj sijhawm rau yuag poob sai, nws yog qhov ua tau los siv cov zaub mov no. Nws yog qhov zoo los siv nws thaum lub caij so. Tom qab tag nrho, feem ntau nyob rau lub sijhawm no tib neeg noj ntau, haus dej cawv thiab nce hnyav. Tsis kam los ntawm ntsev normalizes cov metabolism, tiv thaiv cov kua dej ntau dhau.
Tab sis kev noj haus cawv muaj qhov tsis zoo - nws yog cov ntsiab lus calories tsawg nrog rau cawv. Yog li, ua ntej pib poob phaus, koj yuav tsum sab laj nrog koj tus kws kho mob, thiab tsuas yog tom qab nws tso cai koj tuaj yeem pib.
Hauv cov hnub noj zaub mov no, nws tsim nyog saib xyuas koj kev noj qab haus huv. Kev noj haus cawv tau kav ntev li 5 hnub raws li tus qauv. Hauv qab no, qhia kom noj zaub mov zoo, txwv tsis pub hloov pauv koj txoj kev ua neej, koj yuav rov qab los rau koj qhov qub.
Cov cai haus cawv:
- Haus dej txaus … Txij li cawv muaj cov nyhuv diuretic, nws yog qhov yuav tsum tau them nyiaj rau cov kua dej uas ploj lawm. Dej dawb, tshuaj ntsuab ntsuab tso cai. Tsis haus dej kas fes thiab kua txiv.
- Tso tseg ntsev … Nws yuav tsum raug tshem tawm ntawm kev noj zaub mov kom cov kua ntau dhau tsis nyob ntev, vim nws ua rau lub cev puas tsuaj. Nws yuav tsum tau sau tseg tias kev txwv ntsev kom tsawg yog qhov muaj txiaj ntsig tsis yog thaum haus cawv.
- Tshem cov piam thaj … Koj yuav tsum zam cov khoom no vim nws tsis muaj cov as -ham, vitamins lossis cov zaub mov. Thiab nws muab ntxiv tsis tseem ceeb, qhov thiaj li hu tsis muaj calories.
Ib txoj cai tseem ceeb ntawm kev noj cov cawv rau poob phaus yog qhov xav tau nruj ua raws cov ntawv qhia zaub mov.
Tso cai thiab txwv cov zaub mov ntawm kev haus cawv
Cov kws noj zaub mov pom zoo haus cawv zoo. Txhawm rau ua qhov no, nws tsim nyog tau txais cov dej qab zib muaj npe los ntawm cov tuam txhab tsim khoom ntseeg. Caw yuav tsum qhuav liab. Koj tuaj yeem haus dej dawb dawb, tab sis nws raug txwv tsis pub noj qab zib thiab ib nrab qab zib. Qhov no yog vim qhov tseeb tias wines qhuav muaj me ntsis qab zib, thiab qhov tseeb kev noj haus cuam tshuam nrog kev txwv nws cov kev siv. Ib qho ntxiv, caw liab muaj ntau cov txiaj ntsig zoo resveratrol.
Cov cawv xws li Cabernet, Merlot, Isabella, Muscat yog qhov zoo tshaj plaws. Qhov loj ntawm ib qho kev pab yuav tsum tsis pub ntau tshaj 200 ml.
Cov khoom noj tuaj yeem ci, ci, ci. Ib qho xwm txheej tseem ceeb yog qhov txwv tsis pub siv roj. Koj tsis tuaj yeem ntsev cov tais diav.
Rau tag nrho 5 hnub ntawm kev haus cawv kom poob phaus, koj tuaj yeem noj txiv lws suav, dib, cov tsev cheese muaj roj tsawg lossis cov rog rog tsawg. Koj tseem tuaj yeem ntxiv cov nqaij ntshiv (nqaij qaib, nqaij nyuj) rau koj noj. Pub ntses (hiav txwv ntses bass thaj tsam, carp, flounder). Txhua yam txiv hmab txiv ntoo citrus, txiv apples thiab kiwi yog qhov siv tau.
Nco tseg! Xaiv cov qhob cij los ntawm durum nplej.
Ntawm kev noj haus cawv, koj yuav tsum tso cov hnyuv ntxwm, rog, kib, haus luam yeeb, zaub mov kaus poom. Tom qab tawm ntawm kev noj zaub mov, cov khoom no yuav tsum tau siv tsawg tsawg, thiab nws yog qhov zoo dua los tso lawv tag nrho.
Txwv tsis pub muaj suab thaj hauv txhua daim ntawv. Koj tuaj yeem siv cov kev hloov pauv. Koj tsis tuaj yeem siv ntau hom khoom ci, tshwj tsis yog qhob cij ua los ntawm durum nplej.
Feem ntau, nws raug nquahu kom txwv ntsev hauv kev noj haus. Thaum lub sij hawm haus cawv, zaub mov yuav tsum tsis txhob ntsev hlo li. Tsis txhob ntsev pab tshem tawm cov kua ntau dhau ntawm lub cev.
Ntawm cov dej qab zib, tsuas yog cawv thiab dej tsis tu ncua raug tso cai. Tshuaj yej dub, kas fes, kua txiv thiab dej ntxhia raug txwv.
Menyuam noj zaub mov
Feem ntau, cov cawv txiv hmab kav ntev li 5 hnub. Cov ntsiab lus calorie ntawm kev noj zaub mov txhua hnub tsis ntau dua 600 kcal.
Cov ntawv qhia zaub mov noj rau 5 hnub tau muab rau hauv daim ntawv ntawm lub rooj:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Nyuaj nqaij qaib qe, lws suav, txiv kab ntxwv | Dib, 200 g ntawm cov rog rog tsawg lossis tsev cheese tsis muaj qab zib thiab ntsev | 150 g nqaij, 200 ml cawv |
| Thib ob | Ob lub qe qhuav quail, durum nplej toast, kiwi | 200 g tsev cheese, lws suav, kua ntsuab | Ib khob ntawm caw, 150 g ntawm cheese, dib |
| Peb | 200 g cov rog rog tsawg, lws suav, khob cawv | 200 g cov roj tsawg tsev cheese, ib qho ci, txiv kab ntxwv qaub | 150 g ntses, dib, iav caw |
| Plaub | Boiled nqaij qaib qe, dib thiab lws suav | 200 g tsev cheese, dib, kiwi | Cov khob cawv, xaiv cov nqaij lossis ntses - 150 g |
| Thib tsib | Tsev cheese - 200 g, dib | 200 g ntawm nqaij lossis ntses, ib qho ci, kua ntsuab | 150 g cheese, ib khob cawv txiv hmab |
Kev tshuaj xyuas tiag tiag ntawm Wine Diet
Kev noj haus cawv rau kev poob phaus feem ntau muab cov txiaj ntsig zoo hauv 5 hnub. Tab sis yog tias tsim nyog, nws lub sijhawm tuaj yeem nce mus rau 8 hnub, yog tias koj lub cev tuaj yeem tiv taus nws. Tom qab ntawd koj yuav poob ntau qhov hnyav tshaj. Nov yog qee qhov kev tshuaj xyuas pom tseeb tshaj plaws txog kev haus cawv.
Marina, 25 xyoo
Yuav ua li cas zoo nws yog kom poob ceeb thawj ntawm caw! Nws tau dhau los ua qhov kev lom zem heev, nws hnov tsw ntawm qee yam Fabkis. Kuv tshwj xeeb tshaj yog nyiam lub sijhawm uas koj tuaj yeem haus cawv thiab khob cij. Ib feem me me, tab sis sai tau siv rau nws. Rau ib lub lis piam kuv ntog tawm 5 kg. Thiab lawv tseem tsis tau rov qab los. Feem ntau, qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias lub plab tau poob qis. Tam sim no tsis tas yuav tsum noj zaub mov ntau hauv ib qho zaum. Kuv cov hnyuv tau tshem tawm, Kuv hnov lub teeb nyob hauv kuv lub plab. Cov hlab ntsha tseem tau tshem tawm thiab hemoglobin nce ntxiv. Kuv tsis yog cawv, tsis muaj teeb meem nrog txoj hnyuv hauv plab ib yam. Kev haus cawv yog yooj yim zam. Nws yog qhov txaj muag uas koj tsis tuaj yeem xyaum ntau zaus.
Oksana, 40 xyoo
Caw zaub mov rau poob phaus yog qhov pom tiag. Thaum kuv nyeem tias hauv 5 hnub koj tuaj yeem tshem tau 5 phaus ntxiv, Kuv zaum ntawm nws yam tsis muaj kev tos. Nws noj zaub mov nruj me ntsis raws sijhawm. Nws yooj yim dua rau kuv thaum koj teem sijhawm. Kuv ncaj qha rov sau dua cov ntawv qhia zaub mov rau kuv tus kheej. Cia kuv muab ib qho piv txwv ntawm kuv hnub: thaum sawv ntxov kuv tau noj nqaij qaib qe thiab lws suav; ib teev tom qab nws tau noj cov kua ntsuab; rau pluas su - me me rog rog tsev me cheese thiab dib; rau noj hmo muaj qhov tseem ceeb ntawm txoj haujlwm - cawv liab liab qhuav. Qhov kev noj zaub mov no tsis ua rau kuv tsis xis nyob, nws zam tau yooj yim. Tej zaum vim kuv nyiam ua nruj ua raws cov lus qhia. Hauv 5 hnub kuv poob 5.5 kg! Qhov no txawm tias me ntsis zoo dua qhov txiaj ntsig tau cog lus nruab nrab. Ib txoj hauv kev zoo los kho koj tus kheej ntawm lub sijhawm nruj. Kuv xav tias kuv yuav rov taug txoj kev no ua ntej Xyoo Tshiab. Kuv xav saib zoo nkauj hauv tiab tshiab.
Alina, 38 xyoo
Kuv tau txaus siab rau cov khoom noj cawv, tshuaj xyuas uas kuv tau nyeem ntau zaus hauv Is Taws Nem. Txhua yam haum. Ntxiv mus, nws yog qhov tsim nyog kom tshem tawm me me ntawm cov kilograms. Kuv tau ua txhua yam raws li nws tau sau tseg. Kuv nyiam qe, txiv lws suav, cheese, tsev cheese. Kuv tsis txwv kuv tus kheej rau citrus txiv hmab txiv ntoo, Kuv tau noj txiv kab ntxwv lossis txiv kab ntxwv qaub txhua hnub. Thiab haus me ntsis cawv txhua hnub yog qhov noj qab nyob zoo. Qhov loj tshaj plaws yog tias nws muaj qhov ua tau zoo. Cov cawv liab qhuav tsis yog tsuas yog muaj calories tsawg, tab sis kuj zoo heev ntawm kev zom cov rog. Yog li, lub zog tsis mus rau hauv qhov chaw khaws cia, tab sis tau siv. Yog tias tsis muaj qhov tshwm sim hauv thawj hnub, tom qab ntawd tsis txhob poob siab. Lub cev yuav nkag mus rau txoj kev yog - qhov ntawd yog nws nrog kuv li cas. Tsis tas li ntawd, kev haus cawv me ntsis zoo yog kev tiv thaiv mob stroke thiab plawv nres zoo. Nws yog ib qho tseem ceeb los soj ntsuam qhov ntsuas. Kuv ua lub neej nyob ntsiag to, ua haujlwm hauv computer. Ua kom poob 4 kg. Thaj, Kuv overdid nws nrog qhov ntau thiab tsawg. Tab sis tseem zoo siab heev!
Saib cov vis dis aus hais txog kev haus cawv:
Ua tsaug rau kev haus cawv, ua kom cov metabolism hauv ib txwm muaj, cov hnyuv tau ntxuav, lub cev poob dej ntau dhau, thiab cov rog rog tsawg dua. Cov zaub mov muaj protein ntau ua lub luag haujlwm tseem ceeb hauv qhov no. Kev noj zaub mov no tuaj yeem ua tiav rau hnub so, hnub so, lossis hnub so. Ib qho txiaj ntsig tseem ceeb ntawm txoj hauv kev no yog txhua qhov ntawm lub cev poob qhov hnyav tib lub sijhawm thiab sib npaug, thiab tsis cais, ib yam li lwm cov zaub mov noj. Cov zaub mov tsis muaj calorie ntau nplua nuj nyob hauv cov protein, cov zaub mov, cov vitamins thiab cov as-ham muab cov txiaj ntsig zoo hauv lub sijhawm luv luv. Qhov nruab nrab, poob phaus yog li 5 kg hauv 5 hnub.
