Txoj cai noj zaub mov tsis pub ntsev, tso cai thiab txwv cov zaub mov. Cov ntawv qhia zaub mov xaiv rau 7 thiab 14 hnub. Kev tshuaj xyuas tiag tiag thiab cov txiaj ntsig ntawm kev poob phaus.
Kev noj zaub mov tsis muaj ntsev yog cov zaub mov uas muaj ntsev tsawg. Nws yog rau kev noj zaub mov noj. Ntxiv rau cov txiaj ntsig kev noj qab haus huv, nws kuj tseem ua rau poob phaus.
Nta thiab cov cai ntawm kev noj zaub mov tsis muaj ntsev
Kev noj zaub mov tsis muaj ntsev lossis cov lus kho mob No. 7 tau tsim los ntawm cov kws kho mob rau lub hom phiaj kho mob rau cov neeg rog, cov neeg mob ntshav siab, cov neeg mob plawv tsis ua haujlwm thiab nquag o.
Cov txiaj ntsig ntawm kev noj zaub mov tsis muaj ntsev tau raug pov thawj los ntawm kev tshawb fawb. Nws pab tshem tawm cov kua dej ntau dhau los ntawm lub cev, ua kom cov ntshav siab zoo thiab pab daws qhov hnyav dhau.
Kev noj zaub mov tsis muaj ntsev rau kev poob phaus tsis txwv tag nrho ntsev, tab sis txo nws txoj kev siv, suav nrog tsis yog hauv nws daim ntawv dawb huv, tab sis kuj hauv lwm cov khoom. Cov tshuaj sib xyaw sodium pab tshem tawm cov calcium uas sau los ntawm lub cev, yog li koj yuav tsum tsis txhob tshem tawm ntsev tag nrho los ntawm kev noj zaub mov.
Qhov phom sij ntawm kev noj zaub mov tsis muaj ntsev yog lub cev qhuav dej. Qhov tsis muaj ntsev hauv kev noj zaub mov ntev ntev tuaj yeem tshem tawm tag nrho cov txiaj ntsig zoo. Yog li, nws tsis pom zoo kom ua raws li kev noj zaub mov ntau dua 2 lub lis piam.
Txawm tias muaj tseeb hais tias kev noj zaub mov tsis muaj ntsev yog kev kho mob, muaj ntau qhov contraindications
- Lub plawv tsis ua hauj lwm;
- Kab mob ntawm ob lub raum thiab cov kab mob genitourinary;
- Cev xeeb tub thiab lactation.
Cov kev xaiv nrov tshaj plaws rau poob phaus yog noj 7-hnub thiab noj zaub mov tsis muaj ntsev rau 14 hnub. Tab sis ob qho tib si hauv thawj thiab hauv rooj plaub thib ob, txoj cai dav siv.
Cov yam ntxwv ntawm kev noj zaub mov tsis muaj ntsev:
- Kev noj zaub mov yuav tsum suav nrog tsuas yog cov zaub mov noj qab haus huv nyob rau hauv daim ntawv steamed, boiled, ci.
- Koj yuav tsum tau noj 4-5 zaug hauv ib hnub hauv qhov me me.
- Kev haus dej haus cawv yuav tsum tsis pub tsawg tshaj 2 litres.
- Ntsev yuav tsum tsis txhob siv thaum ua noj, tsuas yog cov tais diav tuaj yeem ua ntsev.
- Nws raug nquahu kom tshem tawm los ntawm kev noj zaub mov tsis yog ntsev ntsev nkaus xwb, tab sis kuj yog cov zaub mov uas muaj cov tshuaj sodium ntau.
Kawm paub ntau ntxiv txog cov yam ntxwv thiab cov cai ntawm kev noj zaub mov tsis muaj carbohydrates.
Tso cai cov zaub mov noj tsis muaj ntsev
Kev noj zaub mov tsis muaj ntsev rau kev poob phaus muaj cov npe dav dav ntawm cov khoom tso cai, txawm li cas los xij, nws yog cov protein uas muaj feem ntau hauv nws.
Koj tuaj yeem ua dab tsi ntawm kev noj zaub mov tsis muaj ntsev:
- Nqaij qaib fillet, lwm qhov ntawm lub cev nqaij qaib tuaj yeem siv tau tsawg zaus, tom qab tshem daim tawv nqaij thiab txiav tawm cov rog ntau dhau;
- Nqaij nyuj;
- Cov ntses muaj roj tsawg (bream, cod, pike perch, pike, flounder, hake, pollock, pollock);
- Qe nyob rau hauv nruab nrab;
- Cov khoom siv mis nyuj muaj roj tsawg-koj yuav tsum tsis txhob xaiv cov khoom lag luam nrog cov ntsiab lus tsis muaj roj, 1-1.5% zoo meej;
- Rye qhob cij;
- Zaub - txhua yam tshwj tsis yog hmoov nplej;
- Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - xaiv yuav tsum tau ua rau cov txiv hmab txiv ntoo qab zib nrog cov ntsiab lus qab zib qis;
- Txiv hmab txiv ntoo qhuav;
- Kas fes - nws raug nquahu kom xaiv ntuj tsim nrog ntxiv 1.5% cov mis, tab sis txhua hom tshuaj ntxiv (toppings, amaretto thiab lwm yam) raug txwv thaum noj zaub mov;
- Tshuaj yej tuaj yeem yog ib qho, tshwj tsis yog rau cov hnab ntim tshuaj tsw qab.
Txwv tsis pub noj zaub mov tsis muaj ntsev
Txawm tias muaj tseeb tias cov zaub mov tsis muaj ntsev txhua hnub tsis muaj kev txwv nruj, ntau yam khoom raug txwv.
Dab tsi yuav tsum tsis suav nrog hauv kev noj haus:
- Cov khoom lag luam ci ci (tshwj tsis yog cov qhob cij rye) - cov ntsiab lus calorie yog loj heev, thiab qhov ua kom tsawg heev;
- Qab Zib - tshem tawm tag nrho;
- Cov khoom noj muaj hmoov (pob kws, taum ntsuab, qos yaj ywm, beets thiab lwm yam);
- Cov khoom tiav ib nrab thiab hnyuv ntxwm: ntau qhov kev tshawb fawb tau ua tiav thiab nws tau ua pov thawj tias cov khoom no muaj cov ntsiab lus siab ntawm cov ntsev thiab cov khoom noj ntxiv, uas tsis tau tsau hauv lawv cov muaj pes tsawg leeg, uas txhais tau tias nws tsis yooj yim sua los xam cov ntsev ntsev txhua hnub;
- Kev khaws cia - cov ntawv qhia zaub mov tsis muaj ntsev suav nrog nqaij, ntses, zaub thiab txiv hmab txiv ntoo, tab sis txhua yam khoom no raug txwv tsis pub noj hauv cov kaus poom, vim tias lawv muaj ntsev ntau ntxiv thiab qab zib;
- Haus luam yeeb;
- Txhua hom kua ntses (mayonnaise, ketchup, mustard, lws suav muab tshuaj thiab lwm yam);
- Cereals;
- Ntsev (tuaj yeem hloov pauv rau rosemary, zaub basil, dill, qej, zaub txhwb qaib, txiv qaub, oregano, thiab curry).
Nyeem kuj txog qhov contraindications thiab kev phom sij ntawm charcoal detox.
Cov zaub mov tsis muaj ntsev
Peb tau paub nrog cov cai yooj yim ntawm kev noj zaub mov noj, peb tig mus rau cov zaub mov ntawm cov zaub mov tsis muaj ntsev rau 7 hnub thiab rau 2 lub lis piam. Peb muab kwv yees li kev noj zaub mov noj, muaj qhov yuav tsum tsis txhob ua raws nws, koj tuaj yeem ua koj tus kheej version ntawm nws lub hauv paus.
Cov zaub mov tsis muaj ntsev rau lub lim tiam:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Rye qhob cij toast (30 g) nrog nyuaj cheese (20 g), kas fes nrog mis nyuj | Pumpkin ci nrog kua thiab txiv kab ntxwv (150 g), tshuaj ntsuab tshuaj ntsuab | Ib feem ntawm nqaij qaib broth nrog nqaij qaib fillet (100 g), carrots thiab zaub basil, zaub zaub xam lav, seasoned nrog qaub cream thiab txiv qaub | Tsev cheese (150 g) nrog qhuav apricots (30 g) | Omelet nrog ob lub qe, mis nyuj thiab tsev cheese nrog tshuaj ntsuab thiab lws suav, kefir (1 khob) |
| Thib ob | Rye qhob cij toast (30 g) nrog feta (20 g) thiab kib qe hauv lub lauj kaub qhuav, kas fes nrog mis nyuj | Kefir 1% (1 khob) | Pollock fillet ci hauv Provencal tshuaj ntsuab nrog txiv qaub, zaub zaub | Txiv hmab txiv ntoo qhuav (50 g), tshuaj ntsuab tshuaj ntsuab | Nqaij qaib fillet (200 g), stewed nrog zaub hauv qaub cream 10%, compote |
| Peb | Tsev cheese (150 g) nrog qhuav apricots (30 g), kas fes nrog mis tsis muaj qab zib | Apple ci nrog tsev cheese | Ntses mis nyuj kua zaub nrog zaub (250 g), rye qhob cij (30 g) | Zaub xam lav zaub, kefir (1 khob) | Omelet nrog ob lub qe, mis nyuj thiab tsev cheese nrog tshuaj ntsuab thiab lws suav, kefir (1 khob) |
| Plaub | Rye qhob cij toast (30 g) nrog nyuaj cheese (20 g) thiab lws suav, kas fes nrog mis nyuj | Txiv kab ntxwv, tshuaj ntsuab | Nqaij qaib fillet (150 g) nrog curry thiab paprika, cov zaub ci (150 g) - eggplant, zucchini, nceb | Apple ci nrog tsev cheese | Nqaij qaib fillet ntawm zaub cushion nrog nyuaj cheese thiab zaub txhwb qaib (200 g) |
| Thib tsib | Kua ci nrog tsev cheese (2 pcs.), Kas fes nrog mis tsis muaj qab zib | Carrot thiab kua zaub (150 g) | Ib feem ntawm nqaij qaib broth nrog nqaij qaib fillet (100 g), carrots thiab zaub basil, zaub zaub xam lav hnav nrog qaub cream thiab txiv qaub, rye qhob cij (30 g) | Kefir (1 khob) | Boiled qe (2 pcs.), Zaub zaub xam lav, txiv kab ntxwv qaub |
| Rau | Tsev cheese (150 g) nrog qhuav apricots (30 g), kas fes nrog mis tsis muaj qab zib | Kefir (1 khob), txiv hmab txiv ntoo qhuav (40 g) | Hake fillet ntawm zaub hauv ncoo nrog nyuaj cheese thiab zaub txhwb qaib (200 g), rye qhob cij (30 g) | Braised nqaij nyuj nyob rau hauv qaub cream (150 g), grilled zaub (150 g) - eggplant, zucchini, nceb | |
| Xya | Rye qhob cij toast (30 g) nrog feta (20 g) thiab kib qe hauv lub lauj kaub qhuav, kas fes nrog mis nyuj | Zaub xam lav zaub, kefir (1 khob) | Omelet ntawm ob lub qe, mis nyuj thiab tsev cheese nrog tshuaj ntsuab thiab lws suav, txiv hmab txiv ntoo qhuav (30 g) | Txiv kab ntxwv qaub | Mushroom kua zaub nrog nqaij nyuj (250 g), tsev cheese nrog tshuaj ntsuab thiab lws suav (150 g) |
Cov zaub mov tsis muaj ntsev rau 14 hnub:
| Hnub | Noj tshais | Noj su | Noj hmo | Noj su thaum tav su | Noj hmo |
| Thawj | Rye qhob cij toast (30 g) nrog nyuaj cheese (20 g), kas fes nrog mis nyuj | Pumpkin ci nrog kua thiab txiv kab ntxwv (150 g), tshuaj ntsuab tshuaj ntsuab | Ib feem ntawm nqaij qaib broth nrog nqaij qaib fillet (100 g), carrots thiab zaub basil, zaub qhwv thiab dib zaub xam lav, seasoned nrog txiv qaub | Txiv hmab txiv ntoo tshiab (300 g) | Omelet ntawm ob lub qe, mis nyuj thiab tsev cheese nrog tshuaj ntsuab thiab lws suav, kefir (1 khob) |
| Thib ob | Rye qhob cij toast (30 g) nrog feta (20 g) thiab kib qe hauv lub lauj kaub qhuav qhuav, kas fes nrog mis nyuj | Kefir 1% (1 khob) | Pollock fillet ci hauv Provencal tshuaj ntsuab nrog txiv qaub, zaub zaub | Txiv hmab txiv ntoo qhuav (50 g), tshuaj ntsuab tshuaj ntsuab | Nqaij qaib fillet (200 g), stewed nrog zaub hauv qaub cream 10%, compote |
| Peb | Tsev cheese (150 g) nrog qhuav apricots (30 g), kas fes nrog mis tsis muaj qab zib | Apple ci nrog tsev cheese | Ntses mis nyuj kua zaub nrog zaub (250 g), rye qhob cij (30 g) | Zaub xam lav zaub, kefir (1 khob) | Omelet ntawm ob lub qe, mis nyuj thiab tsev cheese nrog tshuaj ntsuab thiab lws suav, kefir (1 khob) |
| Plaub | Rye qhob cij toast (30 g) nrog nyuaj cheese (20 g) thiab lws suav, kas fes nrog mis nyuj | Txiv kab ntxwv, tshuaj ntsuab | Nqaij qaib fillet (150 g) nrog curry thiab paprika, cov zaub ci (150 g) - eggplant, zucchini, nceb | Apple ci nrog tsev cheese | Nqaij qaib fillet ntawm zaub cushion nrog nyuaj cheese thiab zaub txhwb qaib (200 g) |
| Thib tsib | Kua ci nrog tsev cheese (2 pcs), kas fes nrog mis tsis muaj qab zib | Carrot thiab kua zaub (150 g) | Ib feem ntawm nqaij qaib broth nrog nqaij qaib fillet (100 g), carrots thiab parsnips, zaub zaub xam lav hnav nrog qaub cream thiab txiv qaub, rye qhob cij (30 g) | Kefir (1 khob) | Ntses meatballs hauv qaub cream (200 g), zaub zaub xam lav, txiv kab ntxwv qaub |
| Rau | Tsev cheese (150 g) nrog qhuav apricots (30 g), kas fes nrog mis tsis muaj qab zib | Kefir (1 khob), txiv hmab txiv ntoo qhuav (40 g) | Nqaij qaib siab stewed nrog dos, carrots nrog rosemary (200 g), rye qhob cij (30 g) | Braised nqaij nyuj nyob rau hauv qaub cream (150 g), grilled zaub (150 g) - eggplant, zucchini, nceb | |
| Xya | Rye qhob cij toast (30 g) nrog feta (20 g) thiab kib qe hauv lub lauj kaub qhuav qhuav, kas fes nrog mis nyuj | Zaub xam lav zaub, kefir (1 khob) | Nqaij qaib ci ci nrog qej thiab txiv kab ntxwv (150 g), Suav zaub qhwv thiab lws suav zaub xam lav, seasoned nrog ntuj yogurt, txiv hmab txiv ntoo qhuav (30 g) | Txiv kab ntxwv qaub | Mushroom kua zaub nrog nqaij nyuj (250 g), tsev cheese nrog tshuaj ntsuab thiab lws suav (150 g) |
Rau lub lim tiam thib ob peb rov ua cov ntawv qhia zaub mov dua. Rau kev hloov pauv, koj tuaj yeem siv zaub mov tsis muaj ntsev rau 7 hnub. Qhov no yuav tsis cuam tshuam rau qhov tshwm sim hauv ib txoj kev twg, tab sis qhov ua rau tsis ua tiav yuav poob qis.
Cov hauv qab no yog piv txwv ntawm cov zaub mov txawv rau kev noj zaub mov tsis muaj ntsev:
- Nqaij qaib fillet hauv cov ntses ntsim … Npaj cov khoom xyaw hauv qab no: nqaij qaib fillet - 200 g, txiv kab ntxwv - 0.5 pcs., Qej - 2 cloves, ntuj yogurt - 0.5 khob. Sib tov kua txiv kab ntxwv nrog ntuj tsim. Dhau qej los ntawm kev nias, ntxiv rau qhov sib tov. Tshaj tawm cov nqaij qaib fillet nrog cov txiaj ntsig marinade thiab tawm hauv lub tub yees rau 3 teev. Ci ntawm 180 ° C rau li 30 feeb.
- Nqaij qaib fillet hauv qej ntses … Cov khoom xyaw: hake fillet - 400 g, parsley - 1 pawg, qej - 2 cloves, kua txiv qaub - 1 tbsp. l., txiv roj roj - 1 tbsp. l., ntuj yogurt - 0.5 khob. Sib tov cov txiv ntseej roj, finely tws parsley, txiv qaub kua txiv nrog qej dhau los ntawm kev nias. Hauv marinade, qhwv cov ntses thiab cia nws marinate rau 30 feeb. Peb ci ntawm 180 ° C rau li 15 feeb.
Cov ntawv qhia zaub mov tau raug sib cais, peb tig mus rau kev tshuaj xyuas thiab cov txiaj ntsig ntawm kev noj zaub mov tsis muaj ntsev.
Cov zaub mov tsis muaj ntsev
Kev noj zaub mov tsis nyuaj, tab sis ua raws nws, koj tuaj yeem ua tiav cov txiaj ntsig pom tau:
- Ib lub lim tiam … Qhov poob yuav nce txog 4 kg ntawm qhov hnyav thiab 3-4 cm ntawm lub duav. Yog tias koj txuas cov kis las kis las (aerobics, ua luam dej lossis taug kev nrawm), qhov tshwm sim tuaj yeem nce mus rau 6 kg thiab 6-7 cm ntawm lub duav.
- 14 hnub … Yog tias koj tuav ob lub lis piam yam tsis muaj kev puas tsuaj, koj tuaj yeem poob txog 7 kg yam tsis muaj kev ua kis las thiab txog li 10 kg nrog kis las.
Saib kuj 10 qab smoothie recipes rau lub cev ntxuav lub cev.
Kev tshuaj xyuas tiag tiag ntawm Kev Noj Zaub Mov Dawb
Kev noj zaub mov tau tsim los rau lub hom phiaj kho mob, tab sis tau ua tiav siv rau qhov poob phaus tau ntau xyoo. Hauv qab no yog kev tshuaj xyuas tiag tiag ntawm kev noj zaub mov tsis muaj ntsev rau qhov poob phaus.
Lilia, 27 xyoo
Kuv tau hnov txog cov khoom noj no los ntawm ib tus phooj ywg thiab txiav txim siab sim nws ib yam. Tsis tuaj yeem tuav tau ntau tshaj 5 hnub. Kuv nyiam zaub mov qab, thiab kev noj zaub mov zoo li no tsis yog rau kuv. Qhov tshwm sim yog rho tawm 3 kg yam tsis muaj kis las.
Nina, 40 xyoo
Kuv txiav txim siab poob phaus rau hnub so, nyeem cov kev tshuaj xyuas zaub mov tsis muaj ntsev thiab sim nws ib yam. Thaum xub thawj, txhua yam zoo li tsis qab thiab tsis qab, tab sis tom qab ob peb hnub cov tais diav tsis zoo. Tom qab 2 lub lis piam, kuv tsis rov qab mus rau qhov tau txais cov ntsev yav dhau los, Kuv ntxiv ntsev rau hauv cov zaub mov npaj tau. Hauv 14 hnub kuv poob 7 kg, thiab kuv lub plab tau poob qis. Kuv zoo siab paub tsis muaj ciam teb.
Inna, 28 xyoo
Tsuas muaj 10 hnub ntxiv ua ntej tshoob, thiab lub plab zoo li hnav tiab nruj. Nws yog qhov tsim nyog kom poob phaus sai! Kuv nyeem cov txiaj ntsig thiab tshuaj xyuas ntawm kev noj zaub mov tsis muaj ntsev. Raws li qhov tshwm sim, nws coj 4 kg thiab 5 cm ntawm lub duav hauv 8 hnub nrog kev ncaws pob.
Kev noj zaub mov tsis muaj ntsev yog dab tsi - saib video:
Kev noj zaub mov tsis muaj ntsev yog txoj hauv kev yooj yim kom poob phaus. Nws muab qhov tshwm sim nrawm nrawm yam tsis muaj kev txwv ntau. Tau kawg, tsis yog txhua tus nyiam qhov tsis kam muab ntsev, tab sis cov txiaj ntsig ntawm cov neeg uas tau poob qhov hnyav tau hais tias koj tuaj yeem tiv taus me ntsis.
