Yuav ua li cas noog cherry jam pab tau thiab rau leej twg nws yog contraindicated? Zaub mov txawv zaub mov txawv. Ci nrog noog cherry jam.
Noog Cherry jam yog cov khoom noj qab nyob zoo uas muaj cov txiv hmab txiv ntoo siav hauv qab zib. Kev npaj ua los ntawm liab noog cherry yog qhov muaj txiaj ntsig tshwj xeeb, ntau yam dawb thiab dub kuj tseem nplua nuj nyob hauv cov khoom muaj txiaj ntsig, tab sis rau qee qhov tsawg dua. Qhov zoo tshaj plaws, yog tias cov txiv hmab txiv ntoo tau sau hauv hav zoov, txawm tias qhov tseeb tias hav zoov hav zoov hav zoov hav zoov cherry me dua li nyob hauv tsev, thiab txhawm rau sau nws kom txaus, koj xav tau kev ua siab ntev, nws muaj peev xwm coj tau txiaj ntsig ntau ntxiv rau lub cev. Txawm li cas los xij, noog cherry jam tsis yog tsuas yog muaj txiaj ntsig, tab sis kuj yog ib qho zoo saj. Khoom qab zib tuaj yeem noj nrog tshuaj yej, lossis tuaj yeem siv hauv kev npaj ntau yam qab zib.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm noog cherry jam
Hauv daim duab, jam jam
Noog Cherry jam yog ib qho ntawm cov khoom qab zib uas muaj calorie tsawg uas tuaj yeem yooj yim ntxiv txawm tias noj zaub mov.
Cov ntsiab lus calorie ntawm noog cherry jam yog 200-250 kcal rau 100 g, daim duab qhia tseeb nyob ntawm nws hom
Nws kuj tseem tsim nyog sau cia tias tus nqi zog no tau muab rau hauv daim ntawv qhia qub rau noog cherry jam rau lub caij ntuj no, uas xav tias sib piv ntawm 1: 1, uas yog, tib cov piam thaj tau noj rau 1 kg ntawm cov txiv ntoo, yog tias koj noj tsawg dua ntawm nws, tom qab ntawd cov ntsiab lus calories kuj tseem qis dua.
Raws li rau qhov muaj pes tsawg leeg, cov khoom qab zib yog qhov khoom ntawm carbohydrates, tab sis yuav luag tsis muaj cov protein lossis rog. Thiab, dua, tus nqi ntawm carbohydrates tau txiav txim siab los ntawm qhov siv cov piam thaj. Qhov ntau ntawm nws, qhov ntau carbohydrates. Qhov no yog qhov laj thawj yog vim li cas, txawm tias muaj cov ntsiab lus calories tsawg, nws yog ib qho tseem ceeb kom txwv tsis pub muaj cov khoom qab zib ntawm cov ntawv qhia zaub mov, txij li kev noj zaub mov ib txwm muaj dhau los nrog cov carbohydrates.
Yog tias peb tham txog micronutrients, nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv lws suav sib txawv ntau yam los ntawm lwm cov txiv hmab txiv ntoo. Feem ntau lawv yog lub hauv paus ntawm vitamin C, hauv noog cherry tsis muaj ntau ntawm nws, tab sis txiv hmab txiv ntoo yog nplua nuj nyob hauv cov vitamin A thiab beta -carotene - 260 thiab 280% ntawm tus nqi txhua hnub rau 100 g, feem.
Cov txiv hmab txiv ntoo kuj tseem muaj cov manganese, tooj liab, zinc, hlau, cobalt, muaj txiaj ntsig cov organic acids, cov roj yam tseem ceeb, resins, cov pos hniav, cov tshuaj tiv thaiv kab mob antioxidant, fiber ntau noj, flavonoids, tannins, phytoncides.
Feem ntau, noog cherry yog lub tsev khaws khoom muaj txiaj ntsig ntawm cov vitamins, minerals thiab lwm yam khoom tseem ceeb rau peb kev noj qab haus huv. Delicious noog cherry jam, tau kawg, muaj me ntsis ntawm txhua qhov muaj txiaj ntsig zoo tshaj li txiv hmab txiv ntoo nws tus kheej - ua noj thiab khaws cia ua lawv txoj haujlwm, tab sis lawv tseem khaws cia hauv qhov ntau.
Pab tau thaj chaw ntawm noog cherry jam
Cov khoom muaj txiaj ntsig ntawm cov khoom ua haujlwm tau txiav txim siab los ntawm txoj kev npaj. Yog tias peb tham txog kev ua noj ua haus classic, tom qab ntawv tsib feeb yuav yog qhov muaj txiaj ntsig tshaj plaws rau kev noj qab haus huv, hauv nws cov txiv hmab txiv ntoo tau rhaub rau lub sijhawm luv thiab poob cov khoom noj tsawg.
Ib txoj kab sib cais yog noog cherry jam tsis ua noj, nws tau npaj raws li hauv qab no: cov txiv hmab txiv ntoo tau tawg, sib xyaw nrog qab zib kom saj thiab khov. Cov khoom zoo li no khaws cov txiaj ntsig tshaj plaws.
Cov khoom tseem ceeb ntawm cov khoom qab zib:
- Cov txiaj ntsig zoo ntawm daim tawv nqaij thiab cov hnoos qeev … Vim tias muaj cov vitamin A ntau nyob hauv cov muaj pes tsawg leeg, los ntawm txoj kev, cov nplua nuj tshaj plaws hauv lawv yog liab noog cherry jam, cov khoom qab zib no tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij thiab mucosa - tiv thaiv kom qhuav, sib ntaus cov teeb meem ntawm daim tawv nqaij.
- Txhim kho qhov muag … Vitamin A tseem yog qhov tseem ceeb rau kev pom kev. Nws yog qhov tshwj xeeb tshaj yog thaum ua haujlwm tas li ntawm lub khoos phis tawj, nws tso cai rau koj kom tshem tawm kev ntxhov siab los ntawm lub qhov muag thiab yog li txo qhov muaj peev xwm ntawm kev txhim kho cov kab mob ophthalmic.
- Ntxiv dag zog rau kev tiv thaiv … Cov txiv hmab txiv ntoo muaj cov khoom tseem ceeb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, uas tsis tsuas yog pab tiv thaiv kab mob ntau yam, tab sis kuj kho qee yam kev kis mob. Txiv hmab txiv ntoo jam tshwj xeeb tshaj yog qhov tseem ceeb los txhawb kev kho mob khaub thuas vim yog diaphoretic thiab antipyretic effect, nrog rau kev kho mob ntawm txoj hnyuv thiab qhov chaw mos.
- Tshuaj loog nyhuv … Noog Cherry muaj cov tshuaj antispasmodic me me, thiab yog li ntawd tuaj yeem ua lub luag haujlwm ntawm tshuaj loog. Qhov no ua haujlwm zoo tshaj plaws rau kev mob plab hauv txoj hnyuv.
- Cov txiaj ntsig zoo ntawm lub plab zom mov … Lub xub ntiag ntawm cov zaub mov muaj fiber ntau thiab tannins hauv cov muaj pes tsawg leeg tso cai rau koj hloov kho txoj hnyuv kom zoo. Yog tias mob raws plab, cov khoom qab zib nthuav tawm cov khoom kho; thaum mob plab, ntawm qhov tsis sib xws, nws pab txhim kho peristalsis.
Nws yuav tsum raug sau tseg tias cov no tsuas yog lub hauv paus muaj txiaj ntsig zoo ntawm cov noog cherry. Muaj ntau yam kev kho mob zoo los ntawm cov txiv hmab txiv ntoo. Nws ntseeg tias nws tseem muaj peev xwm txhim kho kev ua haujlwm ntawm lub paj hlwb - nws ua kom nrov nrov, txhawb zog, txhawb kev xav, pab tiv thaiv kev xav ntau dhau, ntxiv rau lub plawv thiab cov hlab ntshav - nws muaj qhov tshwj xeeb zoo rau ua haujlwm ntawm cov hlab ntsha me, lawv dhau los ua lub zog ruaj khov, ywj ywj thiab nkag mus tau.
Daim ntawv qhia nrog noog cherry jam
Qhov no yog khoom qab zib zoo heev ywj pheej, muab tso rau hauv lub vase zoo nkauj, ua haujlwm rau tshuaj yej nrog pancakes, thiab cov qhua yuav tau txaus siab. Txawm li cas los xij, koj tuaj yeem ua nws cov khoom xyaw hauv cov khoom ci thiab ua ncuav qab zib, piv txwv.
Ntau cov zaub mov txawv nrog noog cherry jam:
- Qaub cream … Nyob rau hauv ib lub tais, sib tov qaub cream (1 khob), jam (1 khob), ntxiv qe (5 daim), tom qab ntawd hmoov (1, 5 khob) thiab dej qab zib (7 g), quenched nrog vinegar. Muab tag nrho cov khoom xyaw zoo kom txog thaum du, koj tuaj yeem siv lub tov khoom. Ncuav lub khob noom cookie rau hauv pwm, ci rau li ib nrab teev ntawm 180 ° C. Tshem tawm, txias, txiav lub khob noom cookie rau hauv ob lub ncuav. Txhawm rau npaj cov qab zib, nplawm qaub cream (1 khob) nrog hmoov qab zib (1/2 khob). Tshaj tawm thawj lub ncuav mog qab zib nrog feem ntau ntawm cov qab zib, npog nrog qhov thib ob. Sab saum toj nrog cov nplaum ntxiv thiab tom qab ntawd kho kom zoo li qhov xav tau. Lub ncuav mog qab zib yuav tsum tau tsau ib hmo.
- Pie nrog txiv hmab txiv ntoo qaub cream … Dissolve poov xab (1 tsp) hauv mis sov (100 ml), tom qab 10-15 feeb ntxiv qe (3 daim), qab zib (200 g), ntsev (pinch), ua ntej yaj butter (100 g). Ncuav rau hauv hmoov (550-650 g), knead lub mov paj, tawm hauv qhov chaw sov so rau 30-50 feeb. Ci lub khob noom cookie ntawm 180 ° C rau 40 feeb. Lub caij no, txhuam cov qaub cream (200 g) nrog piam thaj (50 g). Txias lub ncuav me ntsis, muab jam (1 khob) rau nws, thiab qaub cream rau saum.
- Rustic noog cherry pies … Ncuav cov poov xab (5-6 g) nrog mis nyuj sov (1 khob), tom qab ib ntus ntxiv hmoov (500 g) thiab qab zib (3-4 diav), knead lub khob noom cookie, tom qab ntawd cia nws sawv ntsug li ib nrab teev hauv sov. Faib lub khob noom cookie ua ntu, yob txhua tus tawm, muab jam (200 g) rau nws, pinch. Ci cov pies rau ib nrab teev ntawm 180 ° C.
- Shortcrust pastry ncuav qab zib nrog kefir … Sib tov hmoov (2 khob) nrog ci dej qab zib (1 tsp), softened butter (250 g), kefir (1/2 khob) thiab qe (1 daim). Hloov lub khob noom cookie, faib ua 2 ntu - ib qho loj dua, lwm qhov me dua, qhov kwv yees kwv yees yog 2/3 thiab 1/3. Yob tawm feem ntau ntawm nws, tsho tiv no nrog jam (1 khob). Los ntawm qhov thib ob, txiav rau hauv cov kab zoo thiab ua cov ncuav qab zib. Ci rau 40-50 feeb ntawm 180 ° C.
Nco tseg! Noog Cherry jam yog qhov zoo tshaj plaws rau kev nthuav qhia zoo nkauj ntawm cov dej khov hauv tsev, porridge, puddings thiab lwm yam khoom qab zib.
Cov lus tseeb nthuav txog noog cherry jam
Vitamin A, uas yog nplua nuj nyob hauv jam, poob thaum lub sijhawm ua noj, tab sis tsuas yog 15-30%, tab sis kev khaws cia kuj tseem rhuav cov khoom muaj txiaj ntsig, yog li cov haujlwm yuav tsum tau noj kom sai li sai tau.
Thaum ua cov noog cherry jam nrog cov pob txha, nws yog ib qho tseem ceeb los lis cov txiv hmab txiv ntoo kom zoo zoo kom lawv nyob ruaj khov thiab zoo nkauj, txwv tsis pub koj yuav tau txais qhov txawv txawv nrog cov txiv hmab txiv ntoo tawg thiab cov noob ntab sib cais.
Yog tias koj xav ci lub ncuav mog qab zib uas muaj xim tiag tiag, siv tsis tsuas yog noog cherry jam, tab sis kuj hmoov los ntawm cov txiv hmab txiv ntoo no. Peb cov pog-yawg tau npaj nws tus kheej thiab nquag siv nws rau ci, thiab niaj hnub no koj tuaj yeem yuav nws hauv txhua lub khw loj.
Saib cov vis dis aus hais txog noog cherry jam:
Noog cherry cherry jam yog khoom qab zib qab uas tuaj yeem pab tau rau koj lub cev. Nws yog qhov zoo ob qho tib si rau ua haujlwm nrog tshuaj yej, thiab ua cov khoom ua noj ua haus rau ci pies. Txawm li cas los xij, tsis txhob hnov qab tias cov khoom lag luam, zoo li txhua yam ntxiv, muaj qhov tsis zoo, nyeem lawv ua ntej koj noj khoom qab zib.
