Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov kua zaub buckwheat nrog cov nqaij thiab cov zaub asparagus hauv tsev. Ua noj ua haus thev naus laus zis, cov ntsiab lus calorie thiab daim ntawv qhia video.
Thaum lub caij ntuj sov, koj tsis xav tau zaub mov muaj rog thiab hnyav, tab sis lub kua zaub qab, txias okroshka thiab zaub borscht. Buckwheat kua zaub nrog cov nqaij thiab cov taum asparagus yuav rov hais dua rau txhua tus: kev saj qab ntawm cov neeg noj thiab txoj hauv kev yooj yim ntawm kev npaj rau kws ua zaub mov. Kev ua tiav ntawm cov khoom xyaw ua rau cov kua zaub yog qhov tsim nyog rau kev noj su sai thiab qab. Nws yuav rov hais dua tsis yog rau cov neeg laus nkaus xwb, tab sis kuj yog rau qhov yooj yim tshaj plaws me ntsis gourmets.
Thawj chav kawm tuaj yeem ua noj los ntawm ob lub taum ntsuab tshiab thiab khov. Cov nqaij zoo li cas yuav ua los ntawm cov nqaij tsis yog qhov tseem ceeb. Lawv tuaj yeem yog menyuam yaj, nqaij nyuj, nqaij npuas, sib xyaw nqaij minced, nqaij qaib, qaib cov txwv thiab txawm tias ntses. Rau zaub mov noj, siv nqaij qaib hauv av lossis qaib cov txwv. Rau cov kua zaub ntau dua, siv 1: 1 sib tov ntawm cov nqaij nyuj hauv av thiab nqaij npuas. Qhov loj tshaj plaws yog cov nqaij minced tshiab, thiab cov nqaij minced zoo tshaj plaws yog ntawm nws tus kheej cov khoom, sib tw ntawm nws tus kheej hauv cov nqaij grinder. Txawm hais tias nws muaj peev xwm yuav thiab npaj tau ua hauv khw. Nws yog qhov zoo dua los noj nws tsis coarsely, nrog cov nqaij me me thiab tsis muaj cov leeg loj, txwv tsis pub cov nqaij yuav ua rau tawg thaum ua noj.
Ntxiv nrog rau cov taum ntsuab thiab cov nqaij, buckwheat tau ntxiv rau hauv cov kua zaub, uas muaj ob qho tib si satiety thiab lub teeb. Koj tuaj yeem hloov nws nrog spaghetti lossis pasta ntawm txhua yam. Tsis muaj kib nyob ntawm no, vim nws ua rau cov kua zaub hnyav dua, uas koj tsis xav tau txhua lub caij sov. Siv txhua yam txuj lom, txuj lom thiab tshuaj ntsuab los tsim qhov tshwj xeeb ci thiab nyiam saj. Thiab kom muaj lub qhov ncauj tsw qab ntxiag, ntxiv qej clove dhau los ntawm kev nias.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Buckwheat - 80-100 g
- Nqaij minced - 200-300 g
- Asparagus taum - 200 g
- Parsley zaub ntsuab - pawg me me
- Ntsev - 1 tsp los yog mus saj
- Bay nplooj - 1 pc.
- Av dub kua txob - pinch
- Allspice peas - 2 pcs.
Kauj ruam ib kauj ruam ua noj kua zaub buckwheat nrog cov nqaij thiab asparagus, daim ntawv qhia nrog duab:
1. Koj tuaj yeem ua kua zaub hauv dej, kua zaub los yog kua zaub. Ncuav ib qho ntawm cov kua uas tau xaiv rau hauv lub lauj kaub thiab tso rau ntawm lub qhov cub kom rhaub.
2. Caij cov nqaij minced nrog ntsev thiab kua txob dub, sib tov zoo nrog koj txhais tes, hla nws ntawm koj cov ntiv tes. Tom qab ntawd, kom cov nqaij tsis tawg thaum lub sijhawm ua noj thiab tuav kom zoo, tuav nws ntau zaus. Txhawm rau ua qhov no, nqa cov nqaij minced hauv koj txhais tes, nqa nws thiab muab pov rov qab nrog quab yuam rau hauv lub tais lossis ntawm lub rooj. Ua qhov no txog 15 zaug kom tso cov gluten los ntawm cov nqaij, uas yuav tuav cov nqaij minced ua ke. Tom qab ntawd tsim rau hauv cov pob me me uas muaj qhov loj me los ntawm walnut mus rau cherry.
Koj tuaj yeem sim nrog cov nqaij npua thiab, yog tias xav tau, ntxiv me ntsis butter yog tias cov nqaij minced yog lean. Ntxiv dej los yog tws dos rau juiciness. Txhim kho thiab ntxiv piquant saj rau meatballs grated parmesan, kib carrots, tswb kua txob, txhoov zaub ntsuab.
3. Thaum cov kua hauv lub lauj kaub kub npau npau, muab cov pob me me tso rau hauv nws thiab sib tov. Lawv yuav tsum tau sib zog ua ntu zus kom lawv tsis txhob sib dhos.
4. Txheeb cov buckwheat, tshem cov pob zeb thiab cov khib nyiab. Ntxuav thiab tso tam sim nrog cov nqaij hauv cov lauj kaub. Nqa cov ntsiab lus mus rau ib lub rhaub, ntsev thiab kua txob, npog thiab txo cua sov kom qis. Boil kua zaub rau 10-12 feeb.
Yog tias koj tsis tuaj yeem xav txog kua zaub yam tsis muaj qos yaj ywm, nrog rau buckwheat, xa ob peb tev thiab tsuav cov qos yaj ywm rau hauv lub lauj kaub kom npau.
5. Lub sijhawm no, ntxuav cov taum asparagus, txiav qhov xaus ntawm ob sab thiab txiav cov taum rau hauv 2-4 daim, nyob ntawm qhov loj me. Daim ntawv yuav tsum yog li 2 cm ntev.
6. Xa cov taum asparagus rau hauv lub lauj kaub, ntxiv nplooj Bay, allspice peas thiab txhua yam txuj lom. Do thiab coj txhua yam mus rau ib tug boil, txo qhov kub thiab ua noj, npog, rau 4-5 feeb. Tsis txhob overcook cov asparagus kom ntev dua, txwv tsis pub nws yuav plam nws cov xim ci thiab qee yam ntawm cov as -ham. Vim li no, ntxiv nws rau lub lauj kaub ze ntawm qhov kawg ntawm cov kua zaub.
7. Ntxuav lub parsley, chop finely thiab xa mus rau tag nrho cov khoom xyaw ntawm lub tais. Saj nrog ntsev thiab ntxiv ntsev raws li xav tau. Tso cai rau tag nrho cov khoom noj rau simmer rau 30 vib nas this thiab tshem tawm los ntawm tshav kub. Npog qhov ua tiav cov kua zaub buckwheat nrog cov nqaij thiab asparagus thiab tawm mus rau infuse rau 15 feeb. Pab nws nrog baguette tshiab, croutons lossis qhob cij dawb ci. Ua tib zoo hais txog qhov muag heev ntawm qaub cream.
