Ib daim ntawv qhia ib qib zuj zus rau zaub xam lav beetroot nrog cheese thiab qe: daim ntawv teev cov khoom tsim nyog thiab cov cai rau kev npaj cov khoom txom ncauj txias txias. Video zaub mov txawv.
Zaub xam lav Beetroot nrog cheese thiab qe yog ib qho khoom noj txom ncauj zoo los yog lub hauv paus tseem ceeb rau cov khoom noj txom ncauj zoo. Nws cov ntsiab lus calorie tsawg, thaum nws cov zaub mov muaj txiaj ntsig zoo heev. Cov txheej txheem ua noj yog yooj yim thiab siv sijhawm.
Cov zaub hauv paus liab feem ntau siv ntau yam tais diav kib, hau, ci lossis tshiab. Hauv daim ntawv qhia no rau beetroot zaub xam lav nrog cheese thiab qe, koj yuav tsum xub muab nws rhaub. Qhov no ua rau cov nqaij softer, ntau qab zib thiab yooj yim zom.
Peb kuj rhaub qe nyoos. Cov qe yuav tsum ruaj khov, tab sis tsis dhau rog. Peb kuj ntxiv cheese los txhim kho qhov saj. Nws kuj tseem nyob ntawm nws ntau yam dab tsi tsw qab sau cia cov zaub xam lav yuav tau - qab zib, piquancy, pungency. Peb yuav siv cov khoom nyuaj xws li Maasdam, Edam, Cheder, Gouda lossis lwm yam.
Chives yog cov khoom tseem ceeb. Nws zoo kawg nkaus vitaminizes thiab rov ua dua zaub xam lav. Tsis zoo li cov dos, cov plaub hau ntsuab tau softer hauv saj thiab tsw, thiab yog li ntawd tsis tas yuav tsum tau khaws ua ntej.
Rau kev hnav khaub ncaws, noj mayonnaise lossis npaj ua kua qej dawb.
Cov hauv qab no yog cov ntawv qhia ib qib zuj zus rau zaub xam lav beetroot nrog cheese thiab qe nrog daim duab ntawm txhua theem ntawm kev npaj.
- Cov ntsiab lus calorie ntawm 100 g - 156 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Beets - 300 g
- Qe - 2 pcs.
- Nyuaj cheese - 50 g
- Qej - 1-2 cloves
- Mayonnaise - 50 g
- Ntsuab dos - 50 g
- Ntsev, kua txob - mus saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot zaub xam lav nrog cheese thiab qe
1. Ua ntej npaj cov zaub xam lav beetroot nrog cheese thiab qe, npaj cov khoom xyaw. Boil cov hauv paus zaub thiab nqaij qaib qe kom txog thaum kev sib tw, txias thiab huv. Zuaj cov protein nrog cov qe nrog rab riam rau hauv lub voos xwmfab.
2. Ntxuav dos plaub, qhuav thiab txiav rau hauv nyias ib ncig. Ntxiv rau lub tais zaub xam lav.
3. Peb cov cheese nyuaj rau ntawm cov grater ntxhib, kom nws saj tau zoo nyob hauv cov zaub mov tiav.
4. Txiav beets ib yam nkaus li cov qe, kom cov duab thiab qhov loj ntawm daim yog tib yam.
5. Dhau cov chives los ntawm kev nias thiab ua ke nrog cov khoom xyaw npaj.
6. Lub caij nrog cov txuj lom. Ntxiv mayonnaise. Nws cov nyiaj tuaj yeem sib txawv nyob ntawm nws qhov sib xws. Qhov tseem ceeb yuav tsum nco ntsoov yog cov zaub xam lav yuav tsum tsis txhob ntws.
7. Sib tov kom du kom cov khaub ncaws npog txhua daim. Khaws rau hauv lub tub yees hauv qab lub hau. Ua ntej ua haujlwm, muab lub nplhaib ua noj ua haus rau ntawm lub phaj, muab cov zaub xam lav sab hauv thiab me ntsis tso kom nws ua kom nws cov duab zoo. Kho nrog tshuaj ntsuab los yog zaub xas lav. Koj tuaj yeem ua paj los ntawm cheese lossis qe.
8. Delicious vitamin beet zaub xam lav nrog cheese thiab qe yog npaj txhij! Peb ua nws txias raws li cov khoom noj qab haus huv lossis chav kawm tseem ceeb rau pluas su tsawg-calorie lossis noj hmo.
Saib kuj video zaub mov txawv:
1. Zaub xam lav qab ntawm beets thiab cheese
2. Yuav ua li cas ua beetroot zaub xam lav
