Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov zaub xam lav zaub xam lav nrog qej qus, dib thiab cheese hauv tsev. Cov ntsiab lus calorie tsawg. Cov txiaj ntsig rau lub cev. Daim ntawv qhia yees duab.
Ib qho yooj yim cw zaub xam lav nrog qej qus, dib thiab cheese rau cov nyiam nqaij nruab deg. Cov zaub mov ci thiab qab zib no yuav ntxiv qhov tshiab thiab ci rau koj hnub. Zaub xam lav yog lub teeb thiab tshiab. Nws tuaj yeem yog qhov zoo ntxiv rau tsev neeg noj hmo lossis kho kom zoo nkauj ntawm lub tsiab peb caug. Tau kawg, cw tsis yog pob khoom, tab sis ib feem me ntawm lawv ntxiv rau zaub xam lav yog muaj rau ntau tus niam tsev. Yog tias xav tau, cov zaub tuaj yeem ntxiv nrog cov nplej pob kws, radishes, dos ntsuab thiab lwm yam khoom lag luam.
Nws yuav tsum tau sau tseg tias cov zaub mov kuj tseem noj qab nyob zoo, vim tias qej qus muaj tib cov nyiaj ntawm vitamin C zoo li txiv qaub, uas yog kev txhawb nqa rau lub cev nrog kev tiv thaiv tsis muaj zog. Cw yog ib qho khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig cov khoom lag luam uas txhawb kev tsim cov collagen hauv lub cev thiab pom zoo rau kev cuam tshuam ntawm kev zom zaub mov thiab kab mob plawv. Dib, ntawm qhov tod tes, yog 95% dej, muaj cov protein tsawg heev, cov rog thiab carbohydrates, yog li ntawd lawv haum rau cov zaub mov noj. Fresh lawv muaj txiaj ntsig zoo rau kev rog, mob siab, raum thiab kab mob plawv. Yog li ntawd, cov zaub xam lav no tsis yog tsuas yog qab, ci thiab ntsim, tab sis kuj noj qab nyob zoo.
Saib kuj yuav ua li cas ua cw thiab poached qe zaub zaub xam lav.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Shrimp -frozen shrimps - 250 g
- Cov cheese ua tiav - 100 g
- Ramson - 10 nplooj
- Ntsev - pinch
- Qos yaj ywm - 1 pc.
- Zaub roj - rau hnav khaub ncaws
Kauj ruam ib kauj ruam ntawm kev npaj cws zaub xam lav nrog qej qus, dib thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov qej qus tawm nrog dej ntws, qhuav nrog daim ntawv so tes, txiav rau hauv nyias daim nyias nyias thiab muab tso rau hauv lub tais zaub xam lav.
2. Ntxuav thiab qhuav cov dib nrog daim ntawv so tes. Txiav tawm qhov kawg ntawm ob sab thiab txiav mus rau hauv nyias lub quarter ib ncig.
3. Txiav cov cheese uas ua tiav mus rau hauv nruab nrab qhov me me los yog grate rau ntawm cov zom me me. Yog tias nws tawg thiab txhaws thaum txiav, tsau nws hauv lub tub yees li 15 feeb kom khov nws. Tom qab ntawd nws yuav txiav tau yooj yim.
4. Ncuav cov cw nrog dej txias thiab tawm rau 15 feeb kom yaj. Yog tias koj xav tau kom nrawm dua cov txheej txheem defrosting, muab cov nqaij nruab deg tso rau hauv lub lauj kaub thiab nchuav nrog cov dej npau. Tom qab ntawd txiav tawm lub taub hau thiab ntxuav lawv ntawm lub plhaub.
5. Caij zaub xam lav nrog ntsev kom saj thiab sab saum toj nrog zaub roj. Hloov chaw ntsev, koj tuaj yeem ua cov zaub xam lav nrog kua ntses, uas yog ntsev me ntsis.
Pov cov zaub xam lav nrog qej qus, dib thiab cheese. Xa nws mus txias hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntawm cw, qe, dib thiab tshuaj ntsuab.
