Yuav ua li cas ua noj hake ntses ncuav hauv lub lauj kaub tom tsev. Technology thiab secrets. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov neeg laus dua tej zaum yuav nco qab tias hnub Thursday yog hnub nuv ntses hauv lub tebchaws. Tom qab tag nrho, ntses yog qhov tsis tseem ceeb uas yuav tsum tau suav nrog hauv kev noj zaub mov ntawm txhua tus neeg. Nws yog lub hauv paus ntawm cov protein, kab kawm thiab cov vitamins. Txhawm rau ua kom cov zaub mov txawv, kuv hais kom npaj cov ncuav qab qab. Qhov no yog zaub mov noj thiab tais qab heev. Fillet ntawm ib qho ntses yog qhov tsim nyog rau cov cutlets. Thiab kuv xav ua qab, qab zib thiab muaj kua ntses ncuav los ntawm hake hauv lub lauj kaub. Lawv tig los ua mos, lub teeb, nrog cov nkig nkig thiab tsis muaj pob txha, uas yog qhov tseem ceeb rau menyuam cov lus.
Nov yog daim ntawv qhia yooj yim thiab nrawm uas zoo rau tsev neeg noj su lossis noj hmo. Kuv paub tseeb tias txhua tus niam tsev nws muaj nws tus kheej tsis paub ua zaub mov noj. Hnub no kuv tab tom qhia kuv daim ntawv qhia ua rau kev sib tw thiab cov ntses uas muaj calorie tsawg. Qos yaj ywm mashed, txhuv nplej, zaub zaub xam lav yog qhov tsim nyog ua ib sab phaj.
- Cov ntsiab lus calorie ntawm 100 g - 157 kcal.
- Kev ua haujlwm - 10-12 pcs.
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Hake - 1 lub cev tuag (koj tuaj yeem hloov nws nrog pollock, pike perch, pike, tench)
- Dos - 1 pc.
- Qos yaj ywm - 1 pc. (tuaj yeem hloov nrog ib daim loaf)
- Zaub roj - rau kib
- Av dub kua txob - pinch los yog mus saj
- Ntsev - 1 tsp los yog mus saj
- Seasoning rau ntses - 1 tsp
- Nqaij qaib qe - 1 pc.
Kauj ruam ib kauj ruam ua noj hake ntses ncuav hauv lub lauj kaub:
1. Kuv tau yuav khov khov. Yog li ntawd, nws yuav tsum xub muab defrosted. Txhawm rau ua qhov no, tshem cov ntses ntawm lub tub yees ua ntej thiab muab tso rau hauv lub tub yees thaum hmo ntuj. Yog li nws yuav maj mam yaj thiab khaws tag nrho cov txiaj ntsig zoo.
Tom qab ntawd tshem tawm cov tawv nqaij los ntawm lub cev tuag thiab cais cov pob txha loj nrog cov kab xaum kom tsuas yog cov nqaij huv huv xwb. Txhawm rau ua qhov no, txiav qhov ntev raws lub nraub qaum ntawm lub hake thiab tshem cov nqaij nrog rab riam raws txoj kab tav toj. Tig cov tawv nqaij sab hauv qab kom tshem tawm cov tawv nqaij. Siv rab riam los ntawm ib sab ntawm tus Tsov tus tw, txav mus rau lub taub hau, txiav cov nqaij los ntawm daim tawv nqaij raws lub cev tuag. Tshem tawm cov seem ntawm cov ntses los ntawm kab thiab daim tawv nqaij nrog ib rab diav nrog lub qhov ntswg ntse. Ntxuav cov fillets tiav nrog dej ntws thiab qhuav nrog daim ntawv so tes.
Cov nqaij minced los ntawm cov ntses spoils sai heev, yog li ua nws tshwj xeeb ua ntej ua noj cutlets. Tsis txhob muab pov tseg cov ntses giblets uas tseem nyob tom qab tshem lub hake, tab sis siv lawv los npaj ntses ntses.
2. Tom qab disassembling cov ntses thawed, cov fillet feem ntau tsis zoo nkauj, tab sis qhov hnyav zoo ib yam li cov nqaij minced. Yog li ntawd, kuv tsis tau tshem tawm cov nqaij grinder, tab sis siv cov khoom noj processor.
Tev lub dos thiab tev lub qos yaj ywm. Ntxuav cov zaub, txiav rau hauv daim, thiab muab tso rau hauv lub tais ntawm cov khoom noj processor. Qhib cov cuab yeej thiab zom lawv mus rau qhov sib xws sib xws lossis lub xeev hauv av zoo. Nov yog qhov koj nyiam nws.
Yog tias koj muaj sijhawm dawb, koj tuaj yeem sauté dos hauv cov roj zaub. Thiab yog tias koj siv loaf, tom qab ntawd tsau nws hauv mis (qab zib lossis dej), nyem tawm cov dej noo ntau dhau nrog koj txhais tes thiab xa nws mus rau cov khoom noj khoom haus. Koj tseem tuaj yeem ntxiv ntau yam khoom xyaw rau koj saj rau cov ntses minced cutlets: zaub qhwv, carrots, txuj lom, nplej.
3. Tom qab ntawd muab cov ntses fillets tso rau hauv cov khoom noj.
4. Txiav cov zaub mov mus ntxiv kom txog thaum cov nqaij minced yog ib yam.
5. Ntxiv ntsev, kua txob dub, ntses seasoning rau cov nqaij minced thiab tuav hauv qe nyoos.
6. Hloov lub cuab yeej dua thiab do cov zaub mov kom txog thaum du. Txhawm rau ua cov cutlets kom muaj kua ntau thiab muaj kev sib tw, ntxiv butter rau cov nqaij minced ntawm tus nqi ntawm 80 g rau 1 kg ntawm cov nqaij minced.
Yog tias koj siv nqaij grinder los zom zaub mov, tom qab ntawd cov nqaij minced yuav dhau los ua kua heev thiab tej zaum yuav tsis sib raug zoo nrog lwm cov khoom siv. Yog li ntawd, yog tias koj pom tias cov nqaij minced yog dej, tom qab ntawd muab cov dej tso rau, thiab txhuam nws nrog rab diav los yog txhais tes kom nws hloov tawm kom mos thiab sib luag.
Koj tseem tuaj yeem ua cov burgers txho. Txhawm rau ua qhov no, ua tib zoo chop tag nrho cov khoom nrog riam. Rau cov txiav cutlets, koj yuav xav tau 2 lub qe nyoos kom cov pawg sib raug zoo. Vim tias cov qe yog cov ntawv uas tuav tag nrho cov khoom xyaw ua ke. Koj tseem tuaj yeem ntxiv semolina lossis oatmeal los tuav cov khoom sib xyaw ua ke. Xws li cov nqaij minced yuav tsum tau muab tso kom cov noob qoob tuaj.
7. Muab lub lauj kaub tso rau ntawm lub qhov cub. Ncuav cov roj zaub thiab cua sov kom zoo. Tsis txhob ntxiv cov roj ntau dhau, txwv tsis pub cov cutlets yuav nqus tag nrho cov rog thiab tig mus ua qhov tsis zoo.
Nrog ntub tes, kom cov nqaij minced tsis lo, noj ib feem ntawm nws rau 1 cutlet (80-100 g yog txaus) thiab tsim ib puag ncig lossis oval meatballs. Tsis txhob ua cov cutlets loj heev, nws yuav nyuaj rau tig lawv thaum kib.
Muab cov cutlets tsim rau hauv lub lauj kaub kub. Tshav kub nruab nrab-siab thiab ua noj rau 5 feeb, tsis pom, kom txog thaum Golden xim av. Yog tias koj xav tau, koj tuaj yeem ua cov qhob cij ua ntej ua ntej txiav, yob lawv hauv breadcrumbs lossis hmoov, thiab tom qab ntawd kib lawv.
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8. Tig cov patties rov qab, txo cua sov thiab ua noj kom txog thaum kub xim av, 7 feeb. Tom qab ntawd cia lawv sawv ntsug, npog nrog lub hau, ntawm qhov cua sov tsawg rau 5 feeb. Koj tuaj yeem ntxiv me ntsis kua zaub rau lub lauj kaub thiab simmer kom lawv muaj kua ntau thiab muaj kev sib tw.
Nws yog qhov zoo dua los pab cov ntses ntses ntses ua noj hauv lub lauj kaub kib tshiab kom sov, thiab muab lawv tshwj xeeb rau pungency thiab saj, ua ntau yam kev pabcuam nrog qee hom ntses. Piv txwv li, cov ntses yooj yim tshaj plaws yog ua nrog mayonnaise thiab kua txiv qaub.
