Lawv hais tias zaub mov tsis muaj ntses yog zoo li poj niam tsis ntxim nyiam. Cranberry sauce nrog qej thiab zaub basil yuav tig cov zaub mov uas yooj yim tshaj plaws mus ua kev lom zem!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam qhia
- Video zaub mov txawv
Ib tus kws paub tshwj xeeb hauv chav ua noj yuav qhia tias qhov tseem ceeb tshaj plaws ntawm phaj yog cov ntses. Nws nqa tag nrho cov khoom xyaw ua ke thiab ua rau txawm tias cov khoom lag luam ua si nrog cov khoom tshiab. Kuv hais kom ua qhov tshwj xeeb cranberry ntses nrog qej thiab zaub basil. Qhov qab qab ntawm cov kua qaub-qab zib nrog me ntsis iab yuav ua kom zoo meej cov tais diav los ntawm nqaij lossis nqaij qaib. Txawm tias ib txwm ci nqaij qaib nrog nws yuav qab!
- Cov ntsiab lus calorie ntawm 100 g - 150 kcal.
- Kev Pab Ib Ntim - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Cranberries - 300 g
- Dej - 1.5 khob
- Ntsev - ib feem peb ntawm ib tug teaspoon
- Qab zib - 3 tbsp. l.
- Qej - 3-4 cloves
- Qhuav basil - 1 tsp
Kauj ruam los ntawm kauj ruam npaj ntawm cranberry ntses nrog qej thiab zaub basil
1. Cranberries rau cov ntses tuaj yeem noj tau tshiab thiab khov. Kuv muaj cov txiv hmab txiv ntoo tshiab. Lawv yuav tsum tau muab cais tawm, yaug thiab ntim nrog dej.
2. Tua hluav taws thiab rhaub rau 10 feeb. Tsis txhob npog nrog lub hau kom cov kua evaporates. Koj tuaj yeem ntxiv 2 diav roj zaub, ib txwm ua kom zoo, tsis muaj ntxhiab. Qhov no yuav ntxiv qee qhov ci rau cov ntses.
3. Ntxiv ntsev, kua txob, zaub basil qhuav thiab qab zib rau cov ntses. Finely chop lub peeled qej cloves los yog dhau los ntawm qej xovxwm. Koj tuaj yeem hloov cov piam thaj hauv cov ntses nrog tib cov zib ntab, lossis koj tuaj yeem noj 2 diav suab thaj thiab zib ntab hauv ib nrab yog tias koj nyiam cov kua ntses qab zib. Do thiab rov qab mus rau qhov hluav taws kub rau lwm 3-4 feeb.
4. Txias lub hauv paus tiav rau cov ntses me ntsis thiab chop cov txiv hmab txiv ntoo uas siav nrog cov dej sib tov. Koj tuaj yeem rub cov ntses los ntawm lub lauj kaub kom nws ua tau zoo, ua kom sib npaug, thiab yog tias koj nyiam, koj tuaj yeem tso nws li ntawd, nrog me me txaws ntawm qej thiab cov me me ntawm cov txiv hmab txiv ntoo.
5. Txhua yam uas tseem tshuav yog nchuav cov ntses txias rau hauv lub nkoj zoo nkauj - thiab koj ua tiav lawm.
6. Cranberry sauce nrog qej thiab zaub basil, npaj raws li daim ntawv qhia yooj yim, tau npaj txhij! Ua haujlwm nrog koj cov tais diav uas koj nyiam thiab txaus siab rau qhov tshwj xeeb ntawm saj!
Saib kuj video zaub mov txawv:
1) Yuav ua li cas ua kua txiv cranberry
2) Daim ntawv qhia rau cranberry ntses rau nqaij, qab heev
