Cov khoom lag luam tiv thaiv cellulite: koj yuav tsum ua dab tsi kom tshem tau cov "txiv kab ntxwv tev" thiab poob phaus? Txhua 10 hnub ntawm kev noj zaub mov tiv thaiv cellulite tau teev tseg ntawm no. Koj yuav tsum tsis txhob ntseeg tias cellulite tuaj yeem swb yooj yim nrog cov tshuaj nplaum kim, txawm tias cov txheej txheem qhwv ntev hauv cellophane lossis tsuas yog zaws yuav tsis pab. Tag nrho cov no yuav tsis siv sijhawm, nyiaj txiag thiab lub zog, yog tias tsuas yog koj tseem noj zaub mov ntxiv, ib yam li ua ntej - tsis xwm yeem, siv "zaub mov tsis zoo."
Cov "khoom tsim kev puas tsuaj" dab tsi uas ua rau pom cov cellulite? Peb yuav tham txog qhov no me ntsis tom qab, tab sis tam sim no cia peb xam seb yog vim li cas qhov tshwm sim tsis zoo tshwm sim?
Qhov ua rau cellulite yog slagging ntawm lub cev (zaub mov nrawm, noj zaub mov tsis txaus, haus cawv); bile tsis txaus; sedentary txoj kev ua neej thiab kev ntxhov siab tas li. Raws li qhov tshwm sim, lymphatic outflow thiab microcirculation tau cuam tshuam hauv cov rog subcutaneous. Cov tawv nqaij ua tsis sib xws, kev nyuaj siab thiab pob tshwm, yog li lub npe - "txiv kab ntxwv tev nyhuv". Cov no feem ntau yog pob tw, lub duav, qee zaum caj npab thiab xub pwg.
Raws li koj tuaj yeem pom, lub luag haujlwm tseem ceeb yog ua los ntawm kev noj zaub mov kom zoo (tshwj xeeb, qhia tawm tsam cellulite), uas yuav maj mam tshem tag nrho cov co toxins thiab co toxins, txhim kho cov kua tsib thiab ua kom cov dej-ntsev sib npaug. Kev noj zaub mov zoo li no yuav tsum ua ib txhij tsim cov xwm txheej rau qhov tsis muaj calorie. Vim li cas thiaj xav tau qhov no? Vim qhov tsis txaus (tsis muaj) ntawm cov calories ntau ib txwm, lub cev pib pib siv nws cov peev txheej sab hauv, yog li tshem tawm cov rog, tsw qab nrog cellulite.
Tam sim no cia peb txav mus rau cov khoom lag luam uas khaws cov kua hauv lub cev thiab tsim cov dawb radicals. Cov no suav nrog:
- Cov khoom haus luam yeeb thiab hnyuv ntxwm.
- Rog rog thiab tsiaj rog.
- Nqaij qaib.
- Cov zaub mov kaus poom thiab cov khoom lag luam tsim tawm.
- Chocolate, tshuaj yej dub, kas fes.
- Dej cawv.
- Hmoov, qab zib (mov dawb, ncuav qab zib, khoom qab zib, pasta, qhob cij).
- Cubes, cov khoom siv dag ntxiv, cov txuj lom uas muaj cov tshuaj tsw qab, margarine, npaj zaub mov noj.
- Pickles thiab marinades.
Cov ntawv qhia zaub mov tiv thaiv cellulite: yuav ua li cas rau?
- Cov zaub mov muaj fiber ntau: legumes, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, zaub, nplej tag nrho.
- Nqaij, ntses, nqaij nruab deg, qe, khoom siv mis nyuj (muaj roj tsawg), noob, noob txiv.
- Dej haus - tshem tawm cov kua ntau dhau los ntawm lub cev thiab pab tshem tawm cov co toxins.
- Tshuaj ntsuab infusions, tshuaj yej ntsuab, tsis muaj suab thaj compote.
Ntxiv rau qhov kev noj zaub mov zoo, uas yuav tsum tau ua raws li kom tsis txhob muaj qhov pom ntawm "txiv kab ntxwv tev", muaj qhov phiaj xwm phiaj xwm ntau ntxiv hu ua anti-cellulite noj 10 hnub.
Yog li, nyob rau hnub 1, 3, 5, 7, 9, peb noj feem ntau cov zaub nyoos thiab txiv hmab txiv ntoo. Ntawm cov txiv hmab txiv ntoo, nws raug nquahu kom noj cov pineapples (nrhiav kom paub txog cov ntsiab lus calorie ntawm pineapple), txiv kab ntxwv, txiv kab ntxwv qaub, txiv kab ntxwv qaub, kiwi, txiv nkhaus taw, txiv apples, txiv pos, txiv pos, txiv pears. Ntxiv taum sprouts, taum pauv, kua txiv qaub, sprouted nplej nplej, me ntsis txiv roj roj rau zaub nyoos. Txhua yam khoom siv mis nyuj raug txwv nyob rau lub sijhawm no.
Hnub thib ob ntawm kev noj zaub mov, peb noj tsuas yog txiv hmab txiv ntoo (tsis suav nrog txiv tsawb).
Hnub 4, 6, 8, 10, ntxiv rau cov zaub nyoos thiab txiv hmab txiv ntoo, peb ntxiv me ntsis cereal rau kev noj zaub mov, thiab peb noj qee cov zaub hauv cov zaub uas siav. Los ntawm cov nplej, koj tuaj yeem buckwheat (nrhiav paub txog cov ntsiab lus calorie ntawm buckwheat), txhuv, lentils, oatmeal.
Koj yuav tsum ua dab tsi ntxiv?
Thaum lub sijhawm tiv thaiv kev tiv thaiv cellulite, hloov kev tawm dag zog nrog lub nra hnyav ntawm cov leeg: taug kev ib teev, Pilates, yoga, qoj ib ce ntawm kev simulators yog qhov zoo. Thaum ua cov txheej txheem dej, nco ntsoov siv cov tawv tawv los yog ntaub ntxhua khaub ncaws, txhuam qhov chaw uas muaj teeb meem.
Nws yog qhov tseem ceeb tom qab 10-hnub "tiv thaiv cellulite poob phaus" txuas ntxiv mus rau kev noj zaub mov kom raug, uas tau piav qhia saum toj no, tab sis tsis nyuaj li (zoo li hauv 10-hnub marathon), tab sis ntau qhov muaj txiaj ntsig thiab sib npaug. Ntxiv rau, khaws qhov muag ntawm kev noj qab haus huv ntawm cov tshuaj hormones thiab tsis txhob tawm dag zog. Cia nws yog yam tsawg, tab sis tsis tu ncua.
Kev tshuaj xyuas txog cov zaub mov no tsuas yog qhov zoo, txij li cov txheej txheem ntawm kev poob phaus thiab cov tshuaj tiv thaiv cellulite muaj qhov txiaj ntsig zoo rau kev noj qab haus huv tag nrho ntawm kev poob phaus.
Tsis muaj cellulite ntxiv, tab sis tsuas yog lub cev yuag thiab noj qab nyob zoo, tawv nqaij du!
