Tsis yog, qhov no tsis yog qhov koj xav. Kev noj zaub mov Maggi tsis muaj feem cuam tshuam nrog nqaij qaib, nws yog cov protein ua kom poob phaus thiab tau ntev tau lees paub los ntawm ntau lab tus poj niam thoob ntiaj teb! Tsim cov ntsiab lus thaiv:
- Maggi txoj cai noj zaub mov
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Qauv zaub mov noj
- Thawj lub lim tiam
- Lub lim tiam thib ob
- Peb lub lim tiam
- Lub lim tiam thib plaub
Kev noj zaub mov Maggi yog ib qho ntawm cov zaub mov muaj protein ntau. Nws dhau los ua neeg nyiam txhua hnub, thiab rau qhov laj thawj zoo - qhov tshwm sim ua pov thawj rau lawv tus kheej! Tsis tas yuav tsum ua "tshaib plab" ntawm no, raws li cov ntawv qhia zaub mov txaus siab rau nws ntau yam: ntau cov txiv hmab txiv ntoo, zaub, qe, tsev cheese thiab txawm tias nqaij. Lub sijhawm noj zaub mov yog 4 lub lis piam, thiab txhua tus muaj nws cov zaub mov noj. Nyob ntawm tus neeg tus yam ntxwv thiab nrog qhov yuav tsum tau ua raws txoj cai, koj tuaj yeem poob 7-20 kg hauv ib hlis.
Qhov txiaj ntsig tseem ceeb ntawm kev noj zaub mov yog nws lub sijhawm - raws li txoj cai, qhia kev noj zaub mov hauv lub sijhawm luv luv yog qhov nyuaj rau lub cev tiv taus thiab tsis yog txhua tus tswj hwm los ua ke cov txiaj ntsig. Kev noj zaub mov ntev dua, qhov ua kom poob phaus tau zoo dua thiab yuav yooj yim dua los tswj qhov hnyav tom qab nws ua tiav. Yog li, hauv kev nrhiav tus duab zoo nkauj, sim xaiv lub cev hnyav poob lub sijhawm ntev yam tsis muaj kev sim nrog koj kev noj qab haus huv.
Maggi noj zaub mov muaj qhov tsis zoo: nws tsis tuaj yeem ua raws thaum muaj kev tsis haum rau qe, txiv hmab txiv ntoo, nrog rau cov neeg muaj kab mob ntawm lub plab thiab duodenum.
Maggi txoj cai noj zaub mov rau 4 lub lis piam
Thawj feem ntawm kev noj zaub mov yog hu ua "qe". Teem koj tus kheej rau pluas tshais tsis txaus ntawm tsuas yog qe thiab txiv hmab txiv ntoo citrus. Ntxiv qee qhov kev tawm dag zog lub cev (taug kev, ua luam dej, aerobics). Hauv ntu thib ob, koj yuav tsum maj mam txo koj cov protein kom tsawg.
Cov khoom tseem ceeb ntawm kev noj zaub mov yog qe qaib, txiv hmab txiv ntoo citrus, tsev cheese thiab nqaij. Txiv hmab txiv ntoo xws li txiv puv luj, txiv kab ntxwv, txiv kab ntxwv, plums, pears, txiv apples, tangerines, pomelo, apricots, kiwi, txiv kab ntxwv qaub, txiv duaj tau tso cai. Zaub muaj xws li carrots, taum, taum ntsuab, eggplants.
Kev haus cawv: koj yuav tsum haus dej ntau txog 2 litres ib hnub. Nws yog qhov zoo dua los haus cov tshuaj yej ntsuab yam tsis muaj suab thaj, tshuaj ntsuab tshuaj ntsuab (sawv duav, mint, nplooj lingonberry), tseem dej ntxhia. Nrog rau qhov tsis txaus ntseeg ntawm kev tshaib kev nqhis, ntawm cov pluas noj, nws raug tso cai siv cov zaub xas lav, dib tshiab, thiab carrots. Caij zaub xam lav nrog kua txiv qaub thiab txiv roj roj. Tshem tawm qhov ntxiv ntsev, seasoning thiab qej.
Dab tsi yog txwv?
Cov hnub, txiv nkhaus taw, txiv tsawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo yuav tsum tsis txhob noj thaum noj zaub mov. Butter, mayonnaise, qab zib raug txwv. Cawv thiab haus luam yeeb tuaj yeem ua teeb meem loj. Tom qab tag nrho, kev noj zaub mov yog ib yam kev ntxhov siab, thaum lub sijhawm haus cawv cawv cuam tshuam nrog cov metabolism hauv cov as -ham thiab thaum kawg, yuav muaj kev cuam tshuam rau qhov poob ntawm qhov hnyav.
Piv txwv cov ntawv qhia zaub mov ntawm Maggi kev noj haus txhua lub lim tiam
Txhua theem kev noj haus ntawm Maggi noj zaub mov muaj nws tus yam ntxwv. Cia peb xav txog lawv nyob rau hauv kev txiav txim.
Hauv thawj lub lim tiam, koj yuav tsum tau noj cov nqaij siav, zaub thiab ntses. Noj tshais tseem zoo ib yam - 1 txiv kab ntxwv qaub thiab 1 lub qe hau. Thawj hnub yuav luag tshem tawm, kom muaj pluas noj tsuas yog cov nqaij siav thiab tsis muaj dab tsi ntxiv.
Pib txij hnub thib ob, suav nrog cov zaub qhwv los yog hau zaub (zucchini, beets, taub dag, carrots) hauv kev noj haus. Tom ntej no, ntxiv cov rog rog tsawg.
Tsis pub noj hmo rau hnub Tuesday thiab hnub Thursday hauv lub lim tiam thib ob, noj tshais tseem zoo ib yam. Hnub Saturday koj tuaj yeem ntxiv qee yam prunes.
Hauv thawj peb hnub ntawm lub lim tiam thib peb, tsuas yog noj cov zaub uas muaj calorie tsawg (tsis suav nrog qos yaj ywm), nrog rau nqaij qaib ci.
Qhov kawg, theem thib plaub yog qhov tshwj xeeb ntawm kev siv qe tsawg thiab ua ke ntawm cov zaub siav nrog cov nyoos.
1. Thawj lub lim tiam
Pluas tshais (tseem tsis hloov pauv): ib nrab txiv kab ntxwv lossis txiv kab ntxwv qaub + qe qhuav (1-2 daim)
Hnub Monday
- Noj su: txhua cov txiv hmab txiv ntoo hauv txhua qhov ntau (txiv apples, txiv kab ntxwv, apricots, pears)
- Noj hmo: nqaij (nqaij nyuj, nqaij npuas), tshwj tsis yog menyuam yaj
Tuesday
- Noj su: nqaij qaib, hau lossis kib tsis muaj tawv nqaij
- Noj hmo: ob lub qe qhuav, zaub zaub (txiv lws suav, dib, carrots, kua txob), - flatbread lossis 1 toast, txiv kab ntxwv qaub
Wednesday
- Noj su: lws suav, cheese muaj roj tsawg hauv txhua qhov
- Noj hmo: boiled qaib ntxhw
Hnub Thursday
- Noj su: ib hom txiv hmab txiv ntoo hauv ib qho twg
- Noj hmo: nqaij siav, zaub zaub
Hnub Friday
- Noj su: ob peb lub qe qhuav, zaub los yog steamed zaub (taum, zucchini, taum ntsuab, carrots)
- Noj hmo: kib lossis kib ntses, zaub zaub xam lav, txiv kab ntxwv
Hnub Saturday
- Noj su: txiv apples ci hauv qhov cub
- Noj hmo: cabbage nrog carrots, steamed meatballs
Hnub Sunday
- Noj su: boiled nqaij qaib mis, zaub (txiv lws suav, zucchini), txiv kab ntxwv qaub lossis txiv kab ntxwv
- Noj hmo: steamed zaub
2. Lub lim tiam thib ob
Noj tshais: ib nrab txiv kab ntxwv qaub lossis txiv kab ntxwv + ob peb lub qe qhuav
Hnub Monday
- Noj su: zaub xam lav, kib lossis kib nqaij
- Noj hmo: zaub xam lav, hau qe (2 pcs.), Txiv kab ntxwv qaub
Tuesday
- Noj su: zaub xam lav zaub tshiab, kib nqaij
- Noj hmo: tsis suav nrog
Wednesday
- Noj su: cucumbers, boiled nqaij
- Noj hmo: ob peb lub qe qhuav, txiv kab ntxwv
Hnub Thursday
- Noj su: qe qe, zaub zaub ci, cheese muaj roj tsawg hauv ib qho twg
- Noj hmo: tsis muaj
Hnub Friday
- Noj su: kib ntses
- Noj hmo: boiled qe (2 pcs.)
Hnub Saturday
- Noj su: nqaij siav, 1 txiv lws suav nruab nrab, txiv kab ntxwv qaub
- Noj hmo: txiv hmab txiv ntoo nyias (tangerine, txiv duaj, kua, prune)
Hnub Sunday
- Noj su: nqaij qaib mis siav lossis kib tsis muaj tawv nqaij, zaub zaub siav, 1 txiv kab ntxwv
- Noj hmo: nqaij qaib mis, txiv lws suav, txiv kab ntxwv
3. Lub lim tiam thib peb
Hnub Monday
Txhua hnub tsuas muaj txiv hmab txiv ntoo tsis txwv
Tuesday
Txhua yam zaub, steamed, tshiab thiab hau, qos yaj ywm tsis suav nrog
Wednesday
Txhua yam txiv hmab txiv ntoo, zaub, zaub nyoos
Hnub Thursday
Zaub kib lossis hau ntses, zaub xam lav zaub qhwv
Hnub Friday
Nqaij nyuj (nqaij nyuj) lossis nqaij qaib, qaib ntxhw, luav, zaub nyoos thiab cov zaub (zucchini, taub dag, eggplant)
Hnub Saturday thiab Hnub Sunday
Txiv hmab txiv ntoo (1 yam) hauv qhov tsis txwv (tsuas yog pears, lossis txiv apples, apricots lossis txiv duaj)
4. Plaub lub lim tiam
Tshaj tawm cov zaub mov qhia thoob plaws hnub.
Hnub Monday
Nqaij (kib, hau) lossis - ib feem ntawm cov nqaij qaib siav, 4 dib, 3 txiv lws suav, ib lub raj mis tuna (tsis ntxiv roj, koj tuaj yeem yaug nrog dej rhaub), ci, txiv kab ntxwv qaub
Tuesday
Boiled nqaij (250 g), lws suav thiab dib zaub xam lav, ci, pear, 1 daim ntawm melon, txiv kab ntxwv qaub
Wednesday
Cov tsev cheese muaj roj tsawg (1 diav) lossis cheese, ib feem me me ntawm cov zaub hau, 2 dib thiab 2 txiv lws suav, ci, txiv kab ntxwv
Hnub Thursday
Nqaij qaib mis (1/2 ntu hau), 1 dib, 3 txiv lws suav, ci, txiv kab ntxwv qaub
Hnub Friday
Ob peb lub qe qhuav, 3 txiv lws suav, zucchini, txiv kab ntxwv
Hnub Saturday
Nqaij qaib mis (250 g), tsev cheese lossis feta cheese, ci, ci carrots, yogurt, txiv kab ntxwv qaub
Hnub Sunday
