Hnub no peb yuav tham txog kev noj zaub mov txawv txawv. Nyeem txog cov txiaj ntsig ntawm cov nqaij nruab deg, cov ntawv qhia zaub mov, thiab cov lus qhia kom poob phaus. Cov nqaij squid qab yog qhov muaj txiaj ntsig zoo rau tib neeg lub cev. Nws muaj cov zaub mov muaj txiaj ntsig vim nws cov ntsiab lus muaj protein ntau thiab cov taurine, uas txo qis cov roj (cholesterol) phem. Ib qho ntxiv, noj squid pab ua kom cov ntshav siab, lub siab thiab lub raum ua haujlwm tau zoo. Ntawm qhov ntau yam ntawm cov nqaij nruab deg, squid kuj yuav tsum raug xaiv vim hauv lawv cov nqaij tsis muaj cov hauv paus purine uas cuam tshuam cov txheej txheem zom zaub mov.
Nyeem ntxiv hauv kab lus kab lus hais txog cov txiaj ntsig zoo ntawm squid rau lub cev
Cov neeg sawv cev ntawm lub hiav txwv sib sib zog nqus tau suav tias yog cov khoom noj khoom haus zoo tshaj plaws. Lawv cov ntsiab lus calories tsawg - 110 kcal - tso cai siv cov nqaij hauv cov zaub mov poob phaus. Nws tau nqus tau zoo los ntawm lub cev, txhawb kev tshem tawm cov ntsev hnyav hlau thiab muaj txiaj ntsig zoo rau cov poj niam vim muaj cov folic acid. Hauv kev noj zaub mov noj, mollusk yog qhov tsim nyog txhawm rau txhim kho kev ua haujlwm ntawm cov thyroid thiab ua kom cov iodine tsis txaus.
Kev noj zaub mov txhua lub lim tiam ntawm squid yog suav tias nyuaj heev hauv nws cov zaub mov. Tsis yog txhua tus tuaj yeem tiv taus kev noj zaub mov nruj thiab cov cai ntawm txoj kev no ntawm kev poob phaus. Peb twb tau sau txog yuav ua li cas xaiv squids rau ua noj ua haus hauv kab lus dhau los. Ua tib zoo saib lawv qhov tsos - qhov no koj tuaj yeem nkag siab tias lawv tau yaj los yog tsis. Qhov tshiab ntawm cov khoom tuaj yeem txiav txim los ntawm cov xim ntawm lub cev - nws yuav tsum tsis txhob daj.
Cov zaub mov noj: squid rau qhov poob phaus
Lub sijhawm noj cov squid yog raws nraim 1 lub lis piam. Hauv 7 hnub, koj tuaj yeem poob qhov hnyav los ntawm 3 - 5 kg. Txhawm rau txhim kho cov txiaj ntsig, kev tawm dag zog lub cev yog qhov tsim nyog (khiav, ua luam dej, aerobics, taug kev nrawm).
- Noj tshais: zaub zaub xam lav nrog squid nqaij yam tsis ntxiv ntsev.
- Noj su: boiled clam nqaij + 2 txiv apples.
- Noj hmo: boiled squid + cheese hlais.
- Kev haus dej haus cawv: txhua hnub koj yuav tsum haus dej los ntawm 1.5 txog 2 litres ntawm cov tshuaj yej ntsuab tsis muaj dej, dej dawb tsis muaj roj, ntxiv rau kua txiv zaub.
Slimming squid contraindications
Kev noj zaub mov yog contraindicated rau cov neeg uas ua xua rau cov nqaij nruab deg, nrog rau cov kab mob ua rau mob hnyav. Tsis tas li, txoj hauv kev ntawm kev poob phaus yuav tsum raug cais tawm thaum tus neeg tsis kam ua. Koj tsis tuaj yeem siv cov qwj qhuav - qhov no ua rau muaj kev tso ntsev thiab tso dej ntau hauv lub cev.
Rau cov neeg uas tsis xav ua raws txoj cai nruj ntawm kev noj zaub mov mono, squid tuaj yeem siv tau hauv cov tais diav (zaub xam lav, kua zaub) yam tsis ntxiv ntsev thiab mayonnaise. Vim yog cov ntsiab lus calories tsawg ntawm cov khoom xyaw uas tsim los, koj tuaj yeem tsis tsuas yog poob phaus sai, tab sis kuj ua rau koj lub cev nrog cov as -ham.
Hom tais twg koj tuaj yeem ua nrog squid?
- Squid nrog tswb kua txob, dos, parsley, seasoned nrog txiv ntseej roj;
- Bulgarian squid nrog mov nplej, qe thiab paprika;
- Kua zaub nrog melted cheese thiab clam nqaij;
- Zaub xam lav txawv nrog squid thiab qwj nplais (dawb caw, nplooj Bay, mustard, dill, zaub basil, qej, kua txiv qaub);
- Cocktail zaub xam lav nrog squid, Suav zaub qhwv, cws, leeks, cheese, roob ris;
- Ntses squid thiab cws zaub xam lav (tswb kua txob, dib, radishes, zaub xas lav, zaub xas lav, paprika, txiv ntseej roj).
Ob peb video zaub mov txawv rau tais diav:
