Ntxiv nrog rau cov lus dab neeg okroshka, nyob rau lub caij sov, koj tuaj yeem ua haujlwm me ntsis tsis nco qab txias beetroot ntawm haus kua txiv. Nov yog chav kawm uas qab heev uas cov neeg ua noj tshiab thiab cov niam tsev tuaj yeem qhia.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov lus qhia ua noj
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Beetroot, ua kua zaub, tau paub txij li lub sijhawm thaum peb cov poj koob yawm txwv pib cog beets. Tsis muaj qhov tshwj xeeb zais cia thiab cov subtleties ntawm nws cov kev npaj hauv daim ntawv qhia. Qhov no yog cov zaub mov yooj yim heev qhov twg beets yog cov khoom tseem ceeb. Tsis tas li, ntau yam khoom noj xws li nqaij, zaub, tshuaj ntsuab, thiab lwm yam tuaj yeem suav nrog hauv beetroot. Nws yog qhov yooj yim los hloov kho, tshem tawm lossis ntxiv cov khoom xyaw, nyob ntawm qhov nyiam lossis muaj nyob hauv lub tub yees.
Ib qho ntxiv, txij li beetroot muaj nyob hauv beetroot, nws yog cov zaub mov tsis txaus ntseeg. Tom qab tag nrho, beets yog nplua nuj nyob hauv ntau cov vitamins thiab cov tshuaj uas tsis pom hauv lwm yam khoom. Yog li ntawd, tsis muaj lwm cov tais diav muaj qhov sib npaug thiab muaj pes tsawg leeg cov vitamins zoo li ntawm beetroot. Beets muaj cov txiaj ntsig zoo ntawm cov ntshav, tom qab siv qhov ntawd, qib ntawm hemoglobin nce. Thiab zaub ntsuab thiab dos muaj ntau cov vitamin C, uas txhawb kev tiv thaiv kab mob.
Cov lus qhia ua noj
- Rau cov xim nplua nuj ntawm cov kua zaub beet, ntxiv ob peb diav kua txiv hmab txiv ntoo, citric acid lossis kua txiv qaub thaum ua noj beets.
- Tsis txhob cia qaub cream rau beetroot. Nws enriches saj ntawm lub tais.
- Tag nrho cov khoom xyaw rau beetroot tuaj yeem txiav tsis tsuas yog rau hauv cubes, tab sis kuj rau hauv ib daim hlab, lossis cov nplais.
- Txhawm rau ua beetroot ntau qaub, ntxiv ib qho ntawm cov khoom lag luam hauv qab no rau nws: kua txiv qaub, kua txiv hmab txiv ntoo, citric acid lossis pickle brine.
- Ua tiav beetroot yuav tsum tau muab tso rau hauv lub tub yees rau li 1-2 teev.
- Beetroot tau txais kev pab, ib yam li okroshka: sib xyaw thiab ua raws, lossis tag nrho cov khoom xyaw sib cais.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 20 feeb rau kev txiav zaub mov, 45 feeb rau zaub mov noj, 1-2 teev rau infus beetroot
Cov khoom xyaw:
- Beets - 2 pcs. (nruab nrab loj)
- Qos yaj ywm - 4-5 pcs.
- Qe - 5 pcs.
- Nqaij qaib leg -2 pcs.
- Qos yaj ywm - 5 pcs. (khov tuaj yeem siv tau)
- Qos yaj ywm - 5 pcs. (khov tuaj yeem siv tau)
- Dill - pawg (koj tuaj yeem siv khov)
- Ntsuab dos - pawg
- Qaub cream - 500 ml
- Citric acid - mus saj
- Ntsev kom saj
- Cov lus vinegar 9% - 1 diav rau boil beets
Ua noj txias beetroot hauv smoked broth
1. Tev lub beets, ntxuav, txiav mus rau hauv cubes, muab tso rau hauv lub lauj kaub, npog nrog dej, ntxiv vinegar 9% thiab muab cov kua zaub beet rau ntawm lub qhov cub kom txog thaum cov beets ua tiav.
2. Ntxuav cov ceg qaib haus hauv dej, vim lawv feem ntau muag hauv cov hnab uas tsis yog-hermetically kaw. Muab lawv tso rau hauv saucepan, ncuav dej haus thiab rhaub cov kua zaub li 30 feeb.
3. Ntxuav cov qos yaj ywm thiab, tsis muaj tev lawv, rhaub hauv cov ntsev kom txog thaum muag muag.
4. Qe kuj tseem khov heev, kwv yees li 10 feeb. Tom qab tag nrho cov khoom xyaw saum toj no (kua zaub beetroot, kua zaub nrog nqaij npua, qos yaj ywm thiab qe) tau npaj txhij, lawv yuav tsum tau txias kom tiav. Yog li ntawd, kuv pom zoo ua zaub mov ua ntej. Nws yog qhov yooj yim heev los ua qhov no thaum yav tsaus ntuj, thiab thaum sawv ntxov txuas ntxiv ua noj beetroot.
5. Thaum tag nrho cov zaub mov txias, pib hlais nws. Cais cov nqaij ntawm nqaij qaib ceg los ntawm pob txha, thiab txiav ua tej daim ntev li 1 cm.
6Tev lub qos yaj ywm thiab tseem txiav lawv rau hauv 1 cm cubes.
7. Tev thiab txiav lub qe kom zoo ib yam li txhua yam khoom noj.
8. Ntxuav cov dos ntsuab thiab chop finely.
9. Muab txhua yam zaub mov tso rau hauv 5 L lauj kaub. Tsis tas li ntxiv diced cucumbers thiab tws dill muaj. Kuv siv cov khoom no khov.
10. Muab qaub cream nyob rau hauv ib saucepan thiab ncuav tshaj lub beetroot broth.
11. Ncuav cov kua rau hauv kua zaub beetroot. Caij lub tais nrog ntsev, citric acid thiab do zoo. Tom qab ntawd xa nws mus rau infuse hauv lub tub yees rau 1-2 teev thiab koj tuaj yeem pib noj mov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub txias (Polish Ch? Odnik, Belarusian Haladnik), ntxiv rau txias borscht.
