Sorrel kua zaub nrog smoked salmon tav tav txig saturates thiab sov nyob rau lub caij txias. Ib qho ntxiv, nws muaj txiaj ntsig zoo thiab siv tau rau txhua tsev neeg nruab nrab. Yog li sau daim ntawv qhia thiab ua rau koj tsev neeg nrog zaub mov qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Xws li cov kua zaub nrog ntses - nplua nuj thiab tuab - feem ntau yog siav hauv cov tebchaws sab qaum teb uas muaj ntses ntau: hauv Norway, Finland, Sweden. Rau cov kua zaub, koj tuaj yeem siv txhua qhov "tsis zoo" ntawm lub cev: lub taub hau, tus tw, fins, pob txha. Vim tias salmon yog cov khoom uas tsis muaj pov tseg. Tsuas yog cov kabmob sab hauv (zais zis, hnyuv, thiab lwm yam) raug pov tseg. Kuv qhia koj sim ua kua zaub qab los ntawm smoked salmon tav tav hnub no.
Nqaij ntses salmon yog ib qho qab, qab heev, thiab tseem ceeb tshaj plaws, yog khoom noj muaj txiaj ntsig thiab noj qab nyob zoo. Nws yog nplua nuj nyob hauv ntau cov vitamins, minerals thiab polyunsaturated fatty acids uas txhim kho kev nco, ntxiv dag zog thiab hloov pauv lub paj hlwb.
Nqaij qaib salmon thiab nws cov khoom yog qhov ua tau qab los ntawm kev khaws cov ntses ntsev hauv cov ntsev tshwj xeeb. Cov ntses tuaj yeem kub lossis txias haus luam yeeb. Nws yog haus luam yeeb feem ntau ntawm qhov kub ntawm 32 degrees. Cov qib ntawm cov nqaij haus luam yeeb nyob ntawm seb hom ntses salmon, cov txuj lom siv, ntsuas kub, lub sijhawm thiab cov ntoo kom haus. Feem ntau cov khoom lag luam tau haus luam yeeb siv ntoo qhib lossis juniper.
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Smoked salmon Ridge - 1 pc.
- Qos yaj ywm - 2-3 pcs.
- Dos - 1 pc.
- Qe - 2 pcs.
- Sorrel - 150 g (khov tau siv tau)
- Dill - pawg (koj tuaj yeem siv khov)
- Bay nplooj - 3 pcs.
- Allspice peas - 3-4 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - mus saj
Ua sorrel kua zaub nrog smoked salmon tav
1. Ntxuav cov kab noj ntses salmon qab hauv qab cov dej ntws, txiav ua tej daim txiab chav ua noj thiab muab tso rau hauv lub lauj kaub. Tev, ntxuav thiab xa dos tom qab ntses. Ntxiv nplooj nplooj thiab kua txob rau cov khoom noj. Ncuav cov khoom nrog dej haus thiab xa mus rau lub qhov cub kom ua noj.
2. Tev cov qos yaj ywm, ntxuav, qhuav thiab txiav ua tej daim me me li ntawm 2-2.5 cm.
3. Tom qab 20 feeb ntawm kev ua noj lub kua zaub, tshem lub lauj kaub los ntawm lub qhov cub thiab siv rab rab diav los txhawm ntses ntses, dos thiab nplooj Bay.
4. Rov qab lub lauj kaub mus rau lub qhov cub thiab muab cov qos yaj ywm tso rau hauv kua zaub.
5. Cia ntses salmon txias me ntsis kom tsis txhob hlawv, thiab tshem cov nqaij tawm ntawm cov pob txha.
6. Muab cov ntses tso rau hauv lub lauj kaub uas nyob ib sab ntawm cov qos yaj ywm thiab txuas ntxiv ua zaub mov noj ua ke.
7. Thaum cov qos yaj ywm yuav luag siav, ntxiv sorrel thiab dill rau cov kua zaub. Yog tias cov zaub ntsuab khov, tom qab ntawd tsis ua dab tsi nrog lawv, tsuas yog tshem lawv tawm ntawm lub hnab thiab muab tso rau hauv lub lauj kaub, nws yuav yaj thaum ua noj. Thiab yog tias nws tshiab, tom qab ntawd yaug kom zoo hauv qab cov dej kom ntxuav tag nrho cov av thiab chop zoo.
8. Ib txhij nrog rau kev npaj cov kua zaub, rhaub cov qe nyoos. Txhawm rau ua qhov no, muab lawv tso rau hauv dej txias, xa lawv mus rau lub qhov cub thiab ua noj rau 10 feeb. Tom qab ntawd sau lawv nrog dej khov kom ua rau lawv ntxuav tau yooj yim dua, tom qab ntawd tshem lub plhaub thiab txiav cov noob qes mus rau 4 ntu, raws li qhia hauv daim duab.
9. Thaum kawg ntawm kev npaj cov kua zaub, muab cov qe tso rau hauv lub lauj kaub, kho qhov saj nrog ntsev thiab kua txob dub.
10. Boil tag nrho cov khoom xyaw ua ke li ntawm 2-3 feeb thiab muab cov kua zaub rau lub rooj los ntawm kev nchuav nws rau hauv cov tais tob. Muab cov qaub nplaum los yog qab zib tso rau hauv nruab nrab ntawm lub rooj kom txhua tus neeg noj tau tuaj yeem muab nws tus kheej tso rau hauv ib feem rau lawv nyiam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua creamy salmon kua zaub:
