Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntsuab nrog cw. Cov txiaj ntsig thiab kev noj zaub mov muaj txiaj ntsig ntawm gourmet cw. Ua noj ua haus thev naus laus zis, cov ntsiab lus calorie thiab daim ntawv qhia video.
Thaum lub caij ntuj sov, koj xav nyob qhov twg ntawm ntug hiav txwv kom sai li sai tau. Kom ci ntsa iab txog qhov kev cia siab rau hnub so, npaj ci zaub xam lav ntsuab ntsuab. Nws yog lub teeb tseem txaus siab. Yog li, nws tuaj yeem noj tau rau pluas tshais, su thiab noj hmo. Tib lub sijhawm, koj yuav tsis tas txhawj txog koj daim duab txhua lub sijhawm. Ntawm qhov tsis sib xws, cov zaub xam lav muaj calories tsawg, yog li nws yuav pab koj kom muaj lub cev zoo rau koj qhov kev tos ntev mus rau hiav txwv. Zaub xam lav yog zoo meej rau cov neeg nyiam ntawm txhua hom kev noj haus thiab txhawb nqa kev noj qab haus huv. Ntxiv rau, zaub xam lav noj qab nyob zoo. Cov nqaij cws tsis muaj rog. Cov nqaij nruab deg muaj kev ywj pheej ntawm cov hlab ntsha thiab cov leeg, koom nrog kev ua haujlwm sib luag ntawm txoj hnyuv thiab yooj yim nqus los ntawm lub cev.
Tsis muaj dab tsi nyuaj hauv kev ua noj. Txiav los yog rhuav cov zaub ntsuab rau hauv daim, tawg lawv rau ntawm lub phaj hauv qhov tsis zoo nkauj, ntxiv cws, ncuav tshaj qhov hnav khaub ncaws, thiab koj ua tiav. Kuj ceeb tias yooj yim, zaub xam lav tuaj yeem yog kev noj qab haus huv. Tsis yog qhov tsos ntawm cov tais lossis nws cov saj yuav ua rau ib tus neeg tsis quav ntsej. Thiab yog tias koj tseem ua qhov hnav khaub ncaws thawj zaug raws li pesto sauce, kua txiv balsamic, kua ntses, kua txiv qaub, thiab lwm yam, tom qab ntawd kev kho zoo tuaj yeem tso rau ntawm rooj noj mov.
Saib kuj yuav ua li cas ua zaub xam lav ntsuab nrog cov kaus poom mackerel.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Lettuce nplooj - 5 pcs.
- Ntsev - pinch
- Cilantro - ob peb twigs
- Qos yaj ywm - 1 pc.
- Dill - ob peb twigs
- Zaub roj - rau hnav khaub ncaws
- Shrimp -frozen shrimps - 150 g
- Parsley - ob peb twigs
- Ntsuab dos - ob peb tis
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav ntsuab nrog cws, daim ntawv qhia nrog duab:
1. Ncuav cov cw uas khov-khov nrog dej ntawm chav sov thiab tawm mus li 10 feeb. Txij li cov cw tau hau ua ntej khov, lawv tsis tas yuav rov ua noj dua. Nws yog txaus tsuas yog sau lawv nrog dej kom yaj lawv. Xwb, tshem lawv tawm ntawm lub tub yees ua ntej thiab tso lawv tawm ntawm chav sov kom txias.
2. Ntxuav cov zaub xas lav hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Txiav lawv nrog rab riam lossis rhuav lawv ua me me nrog koj txhais tes.
3. Ntxuav cilantro, qhuav nrog daim ntawv so tes thiab chop finely.
4. Ntxuav cov dos ntsuab, qhuav thiab chop kom zoo.
5. Ntxuav dib thiab qhuav nrog phuam. Txiav tawm qhov kawg ntawm ob sab thiab txiav mus rau hauv nyias lub quarter ib ncig.
6. Ntxuav parsley thiab dill, qhuav thiab chop finely.
7. Thaum cov cw tau yaj, ntws cov dej. Tev lub plhaub ntawm crustaceans thiab txiav tawm lub taub hau.
Nco tseg: Koj tuaj yeem yuav cov cw nyoos rau zaub xam lav. Tom qab ntawd rhaub lawv hauv dej nrog ntsev, Bay nplooj thiab allspice, thiab tom qab ntawd tev.
8. Muab txhua yam zaub mov tso rau hauv lub tais tob.
9. Caij cov zaub xam lav ntsuab nrog ntsev kom saj thiab sau nrog cov roj zaub. Do cov zaub mov thiab tso cov zaub xam lav rau 15 feeb. Pab nws nrog croutons, croutons lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav ntsuab ntsuab.
