Kuv coj tuaj rau koj mloog cov zaub mov qab thiab yooj yim uas tuaj yeem npaj ob qho tib si txhua hnub rau tsev neeg noj hmo thiab rau rooj noj mov - zaub xam lav nrog nceb thiab cheese.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav nceb yog zaub mov rau cov niam tsev uas tub nkeeg, vim champignons feem ntau tuaj yeem noj nyoos. Rau cov tais no, kuv siv cov nceb nceb. Txawm li cas los xij, koj tuaj yeem siv lawv rhaub lossis kib, tshiab lossis kaus poom. Qhov kom zoo dua ntawm cov nceb no yog nrog txhua txoj hauv kev xaiv kev kho cua sov, lawv khaws cov ntsiab lus siab ntawm cov vitamins thiab cov protein. Zoo, cheese, uas mus zoo nrog nceb, saturates lub cev nrog calcium. Thiab feem ntau, champignons thiab cheese yog cov kev npaj uas yuav pab tau thaum koj nkees nkees noj nqaij thiab ntses, thiab koj tsis xav noj zaub seem.
Nws hloov tawm tias cov zaub xam lav nceb zoo heev, thiab txhua tus tuaj yeem ua noj nws, thiab tsuas yog ib nrab teev. Nws yuav pab tshwj xeeb tshaj yog tias cov qhua tuaj txog yam tsis tau xav txog, thiab tsis muaj dab tsi los pab. Tom qab ntawd txhua yam koj xav tau yog txiav cov khoom xyaw uas muaj nyob hauv yuav luag txhua lub tub yees thiab ua zaub mov zoo nkauj.
Kuv xav sau tseg tias yog tias koj xav kom cov zaub xam lav kom muaj calorie ntau dua, tom qab ntawd nws raug nquahu kom muab qhov nyiam rau feta cheese rau cov khoom xyaw cheese. Cov khoom no muaj cov rog tsawg dua li lwm hom cheese.
- Caloric cov ntsiab lus ib 100 g - 175 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Pickled champignons - 250 g
- Nyuaj cheese - 200 g
- Qe - 2 pcs.
- Fresh cucumbers - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsev - pinch
Ua noj zaub xam lav nrog nceb thiab cheese
1. Txiav cov nceb mus rau hauv daim me me txog 1 cm loj. Cov nceb tuaj yeem tuaj yeem yuav tau npaj ua hauv lub thawv hauv khw muag khoom, lossis koj tuaj yeem ua noj rau koj tus kheej. Koj tuaj yeem pom daim ntawv qhia seb lawv npaj li cas hauv peb lub vev xaib.
2. Boil qe nyuaj-rhaub rau li 8-10 feeb tom qab npau npau. Tom qab ntawd hloov lawv mus rau dej txias kom txias. Tom qab ntawd tev thiab txiav rau hauv qhov ntsuas nrog cov npoo tsis ntau tshaj 8 hli kom cov zaub xam lav zoo nkauj.
3. Txiav cov cheese kom loj ib yam li cov qe. Nco ntsoov tias tag nrho cov khoom xyaw yuav tsum tau txiav kom zoo ib yam.
4. Ntxuav cov dib thiab so nrog daim ntaub so qhuav. Txiav tawm qhov kawg thiab txiav lawv ua tej daim raws li qhia hauv daim duab.
5. Muab tag nrho cov khoom xyaw tso rau hauv lub tais thiab lub caij nrog ntsev thiab mayonnaise kom saj. Nws raug nquahu kom ua mayonnaise koj tus kheej, yog li cov zaub xam lav yuav muaj kev noj qab haus huv thiab qab dua. Saib daim ntawv qhia rau nws kev npaj ntawm nplooj ntawv ntawm peb lub vev xaib.
6. Do cov khoom xyaw thiab ua kom txias me ntsis hauv lub tub yees.
7. Pab zaub xam lav tom qab txias. Nws tuaj yeem tau txais kev pabcuam hauv lub tais lossis ua haujlwm ib feem hauv cov iav pob tshab lossis tartlets.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav yooj yim thiab qab nrog nqaij npua, cheese thiab nceb.
