Xav tias koj tsis tuaj yeem ua cov khoom noj txom ncauj zoo meej nrog oatmeal li niaj zaus? Tsis txhob dhia mus rau cov lus xaus. Sim kib oatmeal, thiab ib phaj ntawm cov hmoov nplej ua kua yuav nyob hauv koj chav ua noj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Oatmeal yog kab tias noj qab haus huv tshaj plaws thiab nyiam noj tshais tshaj plaws, thiab nws tseem yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Tab sis ntawm ib qho oatmeal thiab hauv ib qho version ntawm nws kev pabcuam koj yuav tsis nyob ntev. Yog li ntawd, cov kws ua zaub mov uas paub dhau los thiab cov niam tsev tuaj nrog ntau yam zaub mov txawv nrog nws. Kuv tshaj tawm ib daim ntawv qhia tsis txawv txav uas muaj npe nrov rau nws qhov yooj yim thiab pheej yig - kib oatmeal. Txhua yam koj xav tau yog me me ntawm oatmeal tsis tu ncua thiab xaiv cov suab thaj.
Koj tuaj yeem kib oatmeal nrog lossis tsis muaj suab thaj. Qhov kev xaiv tom kawg yog qhov zoo dua vim tias nws yog kev noj haus ntau dua. Ib qho ntxiv, yog tias koj ua noj porridge nrog txiv hmab txiv ntoo qhuav los ntawm cov nplej, nws yuav qab heev. Tab sis yog tias koj tseem muaj cov hniav qab zib, tom qab ntawd qab zib tuaj yeem hloov nrog zib ntab. Koj yuav tau txais kev noj qab haus huv thiab zoo tshaj qhov khoom txom ncauj uas zoo li quav yeeb quav tshuaj thiab noob, thaum noj qab nyob zoo dua. Xws li oatmeal tuaj yeem zom nws tus kheej, lossis siv rau ua noj ua haus cereals, ci, pancakes, thiab lwm yam.
Saib kuj yuav ua li cas ua oatmeal nrog zib ntab, dub currant, thiab noob.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Oatmeal - txhua qhov ntau
- Qab Zib - xaiv thiab mus saj
Kauj ruam los ntawm kauj ruam kev npaj kib oatmeal, daim ntawv qhia nrog duab:
1. Muab lub lauj kaub huv, qhuav tso rau ntawm lub qhov cub thiab cua sov kom zoo. Sprinkle oatmeal rau hauv nws thiab du lawv hauv ib txheej txawm. Ua ntej sib tov cov flakes nrog qab zib yog xav tau.
2. Muab lub lauj kaub tais diav tso rau ntawm lub qhov cub thiab kib cov cereal hla nruab nrab cua sov, nplawm qee zaus.
3. Nqa cov flakes mus rau xim av xim av. Khaws qhov muag rau lawv txhua lub sijhawm. lawv yuav hlawv sai sai. Muab cov oatmeal kib rau ntawm parchment thiab tawm mus kom txias. yog tias lawv nyob hauv lub lauj kaub kub, lawv tseem yuav ci los ntawm tshav kub thiab tuaj yeem hlawv. Khaws cov kib oat kib hauv lub khob iav, npog nrog lub hau lossis hnab ntawv, ntawm chav sov.
Ntxiv nrog rau kib cov oatmeal hauv lub lauj kaub, cov flakes tuaj yeem ziab hauv qhov cub ntawm qhov kub ntawm 180 degrees, txog li 20-30 feeb, nplawm cov oats txhua 10 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qab oatmeal rau menyuam yaus.
