Roasted walnuts hauv qhov cub muaj qhov nplua nuj heev thiab tsw qab. Tab sis tsis yog txhua tus paub ua noj lawv kom raug kom lawv tsis hlawv, tab sis crunch pleasantly. Peb pom cov ntawv qhia ntxaws ntxaws ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov txiv ntoo feem ntau ci rau txhawm rau txhim kho lawv cov tsw, tsw qab, thiab nkig. Feem ntau cov txiv ntseej yog kib yam tsis muaj tawv nqaij. Txawm hais tias muaj kev xaiv rau ci txiv ntoo hauv plhaub, tk. lawv khaws lawv cov nutty ntuj zoo dua. Roasted walnuts yog cov rog thiab muaj txiaj ntsig zoo dua li walnuts nyoos. Qhov no yog qhov zoo, qab thiab muaj txiaj ntsig zoo. Cov lus dab neeg tuaj yeem hais txog lawv cov txiaj ntsig, tab sis nws zoo dua los txaus siab rau lawv, siv lawv los npaj txhua yam khoom qab zib, ncuav qab zib, thiab txawm tias thawj thiab thib ob. Hnub no peb yuav npaj khoom plig ntawm xwm thiab kib walnuts yam tsis muaj lub plhaub hauv qhov cub. Qab, nrawm thiab pheej yig, thiab cov txheej txheem yuav tsis siv sijhawm ntau.
Nws yog qhov zoo dua los yuav cov txiv ntoo rau kib hauv lub plhaub. Lawv yooj yim los ntxuav, saj zoo thiab khaws cov khoom noj ntau tshaj plaws. Ib qho ntxiv, tev cov noob tuaj yeem ua rau mob plab. Cov txiv ntoo ci tuaj yeem noj tau ntawm lawv tus kheej lossis siv rau ua noj ntxiv. Lawv yog qhov kev xaiv zoo tshaj plaws thaum koj xav tau laum kom noj thaum mus. Cov zaub mov noj qab haus huv no muaj cov rog zoo, muaj fiber ntau, thiab protein ntau. Yog li ntawd, lawv yog qhov zoo tshaj plaws ntawm cov as -ham tseem ceeb thiab antioxidants. Kev noj cov txiv ntoo tau pom tias txo qis ntshav siab, cov roj cholesterol, thiab ntshav qab zib.
Saib kuj yuav ua li cas ci walnuts hauv lub microwave.
- Cov ntsiab lus calorie ntawm 100 g - 654 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
Walnuts - txhua qhov nyiaj
Kauj ruam ib kauj ruam ua noj ci walnuts hauv qhov cub, daim ntawv qhia nrog duab:
1. Tev cov txiv ntoo hauv txhua txoj hauv kev yooj yim.
2. Muab cov txiv ntoo tso rau ntawm daim ntawv ci hauv ib txheej, tom qab ntawd lawv yuav ua noj sib npaug, thiab xa mus rau qhov cub kom sov li 180 degrees rau 10-15 feeb, nyob ntawm qhov loj ntawm cov noob. Pib tshuaj xyuas cov txiv ntoo rau kev npaj 5 feeb tom qab pib ua noj kom paub tseeb tias lawv tsis tau pib hlawv. Sai li cov txiv ntoo tsis hnov tsw ntawm kib, coj lawv tawm, txwv tsis pub lawv yuav hlawv.
Txhawm rau kom ntseeg tau tias lawv ci ib yam, xaiv qhov loj me ntawm cov txiv ntoo, nyiam dua hauv ib nrab lossis ib nrab. Tag nrho walnuts yuav tsis ua noj tusyees.
3. Ncuav cov txiv ntseej qee zaus nrog cov cua sov uas tiv taus kom lawv ua noj sib npaug ntawm txhua sab. Fry lawv kom txog thaum xim av. Tshem cov txiv ntoo, muab lawv tso rau ntawm parchment lossis ntawv xov xwm, thiab cia lawv txias kom lawv tsis kub rau qhov kov. Txaus siab rau ci walnuts hauv qhov cub ntawm qhov sov lossis chav sov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiab siv cov txiv ntseej.
