Yuav ua li cas ci cov noob hnav hauv lub microwave

Cov txheej txheem:

Yuav ua li cas ci cov noob hnav hauv lub microwave
Yuav ua li cas ci cov noob hnav hauv lub microwave
Anonim

Ci cov noob hnav noob yog sai thiab yooj yim. Tab sis yog tias koj cuam tshuam lossis tsis paub qee yam subtleties, tom qab ntawd cov noob yuav hlawv. Peb yuav pom hauv daim ntawv qhia ib qib zuj zus nrog daim duab yuav ua li cas kib cov noob hnav hauv lub microwave. Daim ntawv qhia yees duab.

Microwaved npaj cov noob hnav
Microwaved npaj cov noob hnav

Noob hnav, tseem hu ua noob hnav, yog cov noob qoob loo uas muaj cov ntsiab lus siab ntawm cov zaub zaub. Nws muaj ntau cov vitamins thiab cov khoom uas tsim nyog rau lub cev ua haujlwm. Noob tau siv dav hauv kev ua noj, qhov twg lawv siv tag nrho lossis hauv cov hmoov. Noob hnav tau ntxiv rau cov zaub nyoos thiab cov khoom ci, nqaij thiab ntses cutlets thiab steaks tau ci. Nws yog txaus tsuas yog nphoo cov noob hnav rau ntawm cov tais ua tiav, thiab qhov no yuav ntxiv cov txuj lom thiab qab ntxiag rau lub tais. Noob hnav ua rau cov zaub mov nplua nuj thiab muaj ntxhiab dua.

Cov noob noob hnav tau kib hauv ntau txoj hauv kev: hauv lub lauj kaub, hauv qhov cub thiab hauv microwave. Hauv qhov kev tshuaj xyuas no, peb yuav kawm paub yuav ua li cas kib cov noob hnav hauv lub microwave, saib xyuas txhua txoj cai ci thiab suav nrog cov qauv tsim nyog. Tom qab tag nrho, cov noob ntawm tsob ntoo yog me me thiab lawv hlawv sai heev. Yog li, koj yuav xav tau qee qhov kev paub ntawm lawv cov kev npaj kom tsis txhob ua kom cov khoom puas. Tab sis ua ntej koj pib kib cov qhob cij uas tsis yooj yim, koj yuav tsum xaiv cov khoom kom raug. Nyiam cov noob hauv pob ntim pob tshab, uas koj tuaj yeem pom cov xim ntawm cov khoom. Cov nplej yuav tsum qhuav, tshiab, tsis muaj ntxhiab tsw, homogeneous ntxoov ntxoo thiab tsis muaj cov nplaum nplaum.

Saib kuj yuav ua li cas ci cov noob hnav.

  • Cov ntsiab lus calorie ntawm 100 g - 598 kcal.
  • Kev Pabcuam - Txhua Tus Nqi
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Duab
Duab

Cov khoom xyaw:

Hulled Noob Noob Noob - Txhua Tus Nqi

Kev npaj ib qib zuj zus ntawm ci cov noob hnav hauv lub microwave, daim ntawv qhia nrog duab:

Noob hnav noob nphoo rau ntawm ib phaj
Noob hnav noob nphoo rau ntawm ib phaj

1. Hulled noob hnav noob yog feem ntau tsis muaj xim, dawb, yuav luag pob tshab thiab ci. Tseem muaj cov noob uas tsis tau cog qoob loo. Lawv feem ntau npub, tawv tawv, thiab muaj xim los ntawm dawb mus rau dub.

Yog li, ntxuav cov noob uas muaj plhaub hauv lub qhov txhab zoo hauv qab cov dej ntws kom txog thaum cov dej ntws los zoo. Yog tias cov dej tseem qias neeg ntev, tso cov noob rau hauv dej li ob peb feeb los daws. Tom qab ntawd tshem tawm cov av uas tau sau rau ntawm cov dej thiab cov nplej txawv teb chaws uas tau tsaws hauv qab. Ntuav cov dej thiab tso cov noob rau hauv lub lauj kaub kom ntws cov kua ntxiv. Sprinkle cov noob hnav nyob rau hauv ib txheej txawm tias ntawm lub tiaj tiaj microwave-nyab xeeb phaj.

Noob hnav noob xa mus rau lub microwave
Noob hnav noob xa mus rau lub microwave

2. Xa cov noob mus rau microwave rau 5 feeb ntawm 850 kW. Yog tias lub zog ntawm cov khoom siv sib txawv, kho lub sijhawm ua noj thiab saj cov noob. Siv qee cov noob thiab sim nyem lawv nrog koj cov ntiv tes. Cov ci, cov noob hnav ua siav yuav tig mus ua hmoov thiab muaj qab ntxhiab ntau dua li cov khoom nyoos.

Microwaved npaj cov noob hnav
Microwaved npaj cov noob hnav

3. Nthuav cov noob txhua 1.5 feeb kom lawv sib npaug sib npaug ntawm txhua sab thiab tsis kub hnyiab. Lub peculiarity ntawm kib cov noob hauv lub microwave qhov cub, noob hnav tseem dawb tsis muaj xim daj.

Tso cov taum toasted noob hnav kom txias rau chav sov. Lawv txias sai dua ntawm cov hlau, ntev dua ntawm yas thiab iav.

Yog tias koj siv cov noob dhau sijhawm, hloov lawv mus rau lub thawv cua txias thiab xa lawv mus rau lub tub yees lossis lub tub yees, qhov uas lawv tuaj yeem khaws cia txog li ib xyoos, tab sis dhau sijhawm lawv yuav poob lawv qhov kev nyiam. Txhawm rau rov kho nws, kib cov noob hnav rau 1-2 feeb ua ntej siv.

Saib kuj yog daim vis dis aus qhia yuav ua li cas kib noob hnav.

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