Ci … Yog, thiab ua hauv tsev. Zoo, leej twg tsis hlub nws? Tsis muaj leej twg tuaj yeem tiv tus ntxhiab tsw ntawm buns, pies thiab ncuav qab zib kis thoob plaws hauv chav tsev. Buckwheat ncuav qab zib tseem yuav tso cai rau koj kom txaus siab tsis tsuas yog tsw qab, tab sis kuj saj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua tus tuaj yeem txaus siab rau qhov qab ntxiag ntawm cov khoom ci hauv tsev, tab sis tsis muaj ntau tus tuaj yeem siv tau. Qee qhov raug tsim txom, tsis pub tso ib qho me me ntxiv rau hauv lawv lub qhov ncauj. Txij li cov qhob cij me me thiab ncuav qab zib ci los ntawm cov hmoov nplej tsis siv zog kom nkag mus rau hauv plab, tab sis kom haum haum ntawm lub duav, lub duav thiab plab, uas muab ntau yam laj thawj rau lawv tus tswv kom tsis zoo.
Rau pawg ntawm cov pejxeem no, cov kws noj zaub mov thiab kws ua zaub mov tau los nrog txoj hauv kev los noj cov khoom koj nyiam thiab ua kom lub cev yuag nyob rau tib lub sijhawm. Kev daws yog yooj yim heev - kom ci cov khoom lag luam los ntawm qis -calorie thiab noj qab haus huv buckwheat. Yog li ntawd, kuv tshaj tawm kom pib nws tam sim no thiab ua cov ncuav qab zib buckwheat los ntawm buckwheat groats. Qhov teeb meem hauv kev npaj cov khoom qab zib no yuav yog qhov tsis muaj cov hmoov tsim nyog, vim nws tsis tuaj yeem nrhiav tau hauv khw muag khoom. Txawm li cas los xij, tseem muaj ib txoj kev tawm. Koj tsuas yog yuav tsum tau zom cov buckwheat hmoov hauv lub kas fes grinder.
Thiab yog tias koj xav tias cov ncuav qab zib buckwheat tsis tuaj yeem ci zoo, tom qab ntawd koj yuam kev lawm! Qhov no yog ib qho khoom qab zib zoo kawg nkaus nrog cov ntxhiab tsw qab, nkig nkig thiab saj qab. Cov ncuav qab zib yog cov khoom noj muaj txiaj ntsig zoo, lawv muaj kev noj qab haus huv dua li cov ncuav qab zib thiab tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ua xua xua.
- Cov ntsiab lus calorie ntawm 100 g - 126 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib - 250 g
- Buckwheat bran - 100 g
- Walnuts - 100 g (tuaj yeem hloov nrog lwm cov txiv ntoo)
- Yog ' - 50 g
- Qe - 1 pc.
- Zib ntab - 2 dia (yog tias koj ua xua rau zib ntab, siv cov suab thaj xim av)
- Ntsev - pinch
- Refined zaub roj - 2 diav
Ua noj buckwheat ncuav qab zib
1. Muab cov buckwheat tso rau hauv lub tshuab zom zaws lossis kas fes.
2. Tig cov nplej mus rau hauv cov hmoov nplej thiab hloov mus rau hauv lub tais tais.
3. Tev cov walnuts, txiav lawv rau hauv daim nrog rab riam thiab ntxiv rau cov hmoov nplej. Yog tias xav tau, lawv tuaj yeem suav nrog hauv lub lauj kaub, tab sis tom qab ntawd nws yuav tsum nco ntsoov tias kib walnuts nce cov ntsiab lus calorie ntawm cov khoom.
4. Muab bran, softened butter thiab zaub roj, zib ntab, pinch ntsev rau hauv lub tais thiab tuav hauv qe.
5. Knead lub khob noom cookie kom txog thaum tus. Nws qhov sib xws yuav ntom me ntsis, tab sis nws yuav tsum yog li ntawd. Nrog lub khob noom cookie, cov ncuav yuav ua rau me ntsis tuab thiab nkig. Yog tias koj xav kom cov khoom lag luam softer, tom qab ntawd ntxiv me ntsis roj lossis tso ob peb diav ntawm qaub cream, thiab kom muaj txiaj ntsig kev noj zaub mov ntau dua, ncuav cov roj zaub.
6. Txij li thaum lub khob noom cookie yog tuab dua, nws yuav tsis ua haujlwm los yob nws nrog tus pin ntxig. Siv ib feem me me ntawm nws, yob lub pob thiab nias qis kom ua lub ncuav mog qab zib. Muab lawv tso rau ntawm daim ntawv ci.
7. Xa cov ncuav qab zib mus rau qhov cub rau 35-40 feeb 180 degrees ntawm lub txee hauv qab.
8. Ua kom cov ncuav qab zib tiav, muab tso rau hauv ib lub tais thiab ua haujlwm nrog freshly brewed tshuaj yej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zib ntab - ncuav qab zib buckwheat.
