Koj puas xav tau qee yam qab, thiab tseem muaj txiaj ntsig, thiab thiaj li tsis ua mob rau lub duav? Yog lawm, ua tus smoothie. Daim ntawv qhia ib qib zuj zus daim ntawv qhia nrog yogurt, khov plums thiab cinnamon smoothies. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum nws los txog rau kev noj qab haus huv, cov kws qhia zaub mov qhia kom siv ntau cov txiv hmab txiv ntoo thiab zaub raws caij nyoog. Thaum lub caij ntuj sov, qhov no yooj yim dua ua, thiab nyob rau lub caij ntuj no koj yuav tsum rov kho lub cev tsis muaj zog siv cov khoom khov. Hnub no kuv yuav qhia koj daim ntawv qhia noj qab haus huv thiab yooj yim nrog saj qab ntxiag - smoothie ua los ntawm yogurt, khov plums thiab cinnamon. Nws tuaj yeem siv ua zaub mov noj qab haus huv thiab khoom qab zib zoo. Thiab kev npaj yuav tsis siv sijhawm ntau dua 10 feeb, thiab cov khoom siv tau dav muaj muag hauv khw.
Smoothie yog dej qab zib uas tuaj yeem npaj tau los ntawm txhua cov txiv hmab txiv ntoo thiab zaub txhoov nrog rab. Qee zaum cov kua hauv paus tau ntxiv rau nws, xws li yogurt, mis, kefir, kua txiv, dej khov … Cov tshuaj tsw qab yog qhov siv tau: zib ntab, txiv ntseej, qe, thiab lwm yam. Qhov no yog yummy tiag tiag! Niaj hnub no muaj ntau ntau yam ntawm smoothies, ntawm qhov uas txhua tus tuaj yeem xaiv qee yam uas lawv nyiam. Nyob ntawm qhov ua raws lub hom phiaj: kom nce lossis poob phaus, thiab cov khoom raug xaiv raug xaiv. Txawm hais tias tsuas yog rau txoj kev noj qab haus huv hauv lub neej, koj tuaj yeem npaj cov dej qab thiab sai. Daim ntawv qhia smoothie no tau npaj los ntawm ntuj yogurt thiab plums, yog li tsis ntxiv cov calories ntxiv. Cov khoom noj ua ke no sib ntxiv ua ke, cinnamon muab cov ntxhiab tsw zoo thiab cov txiaj ntsig kho.
- Cov ntsiab lus calorie ntawm 100 g - 221 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yoghurt ntuj tsis nyiam - 150 ml
- Khov plums - 4-5 berries (tshiab)
- Av cinnamon - 0.25 tsp
Kev npaj ib qib zuj zus ntawm yogurt, plums khov thiab cinnamon smoothie, daim ntawv qhia nrog daim duab:
1. Muab cov plums khov rau hauv lub tais tais. Yog tias siv cov tshiab, ntxuav lawv thiab tshem cov pob txha.
2. Txhawm rau ua kom yooj yim dua rau lub tshuab ua haujlwm, thaw cov plums me ntsis. Txhawm rau ua qhov no, koj tuaj yeem tshem lawv tawm ntawm lub freezer 15 feeb ua ntej ua noj, lossis ua kom sov hauv microwave tsis pub ntev tshaj 30 vib nas this.
3. Siv rab rab los zom cov plums kom du, du, kua sib xws.
4. Ncuav yogurt rau hauv plums. Nyob ntawm qhov xav tau kub ntawm cov dej haus, koj tuaj yeem siv nws txias lossis ntawm chav sov.
5. Ntxiv cov hmoov cinnamon rau cov zaub mov hauv lub tais.
6. Yeej cov zaub mov dua nrog rab rab kom txog thaum tus.
7. Ncuav cov dej qab zib ua tiav rau hauv lub khob iav zoo nkauj, garnish nrog bran lossis hazelnuts thiab pib saj.
Saib kuj daim vis dis aus qhia yuav ua li cas thiaj ua kom muaj kev noj qab haus huv zoo: peb daim ntawv qhia zaub mov.
