Coob leej tau hnov tias sawv duav muaj txiaj ntsig zoo, lawv yuav tsum tau brewed thiab qaug cawv, vim tias nws muaj ntau cov vitamins. Txawm li cas los xij, tsis muaj coob leej ua qhov no, vim tias lawv tsis paub yuav ua li cas kom raug, thaum khaws tag nrho cov txiaj ntsig.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Rosehip tsis yog tsuas yog tsob ntoo zoo nkauj tawg paj nrog cov paj zoo nkauj. Nws kuj yog ib qho tseem ceeb siv tshuaj ntsuab cog. Nws cov txiaj ntsig yog ntau yam, txij li Rosehip berries, cov hauv paus hniav, cov nplaim paj thiab cov noob muaj cov tshuaj muaj txiaj ntsig zoo. Nws cov txiaj ntsig muaj txiaj ntsig yog qhov tsis muaj qhov kawg, thiab ntau ntawm lawv yog qhov tsawg heev, qhov tseem ceeb tshaj plaws yog ua kom nws raug.
Coob leej xav paub cov lus nug ntau npaum li cas thiab yuav haus dej rosehips li cas? Nws nyob ntawm lub hom phiaj uas koj yuav siv nws. Txhawm rau tswj lub cev nrog cov vitamins, ib khob yog txaus 30 feeb ua ntej noj mov. Yog tias nws tau pom zoo rau khaub thuas, tom qab ntawd cov nyiaj yuav tsum tau nce mus rau 1.5 litres ib hnub. Nco tseg! Qhov ntau ntawm cov vitamin C tsuas yog ua rau muaj kev phom sij raws li qhov tsis muaj nws. Tsis txhob haus dej haus cawv ntau dhau, ua raws li cov txheej txheem tshwj xeeb. Kuv kos koj cov xim rau qhov tseeb tias ntau dhau ntawm cov vitamin C tsuas yog teeb meem raws li qhov tsis muaj nws. Yog li ntawd, tsis txhob sim haus cov hneev taw ntau dua li qhov ib txwm ua, ua raws li cov txheej txheem muab.
Txhawm rau kom tau txais txiaj ntsig zoo dua qub, koj yuav tsum tau them sai sai rau qhov sib piv ntawm cov txiv hmab txiv ntoo thiab dej thaum ua paj tawg paj. Rau broth thiab infusion, qhov sib piv raug yog 100 g ntawm rosehip rau 1 liter dej. Txoj hauv kev yooj yim tshaj plaws rau brew rose hips yog infusion. Rosehip yuav muab cov txiaj ntsig zoo tshaj plaws, tab sis maj mam, yog li nws yuav tsum tau brewed li ntawm 6-7 teev. Lub thermos zoo dua rau cov txheej txheem no. Tab sis kuj tseem muaj txoj hauv kev nrawm dua rau nws, hauv tsuas yog 1-2 teev koj yuav muaj cov tshuaj npaj tau. Kuv yuav tham txog nws hauv qab no.
- Caloric cov ntsiab lus ib 100 g - 17 kcal.
- Qhov hnyav - 1 L
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Cov dej haus - 1 l
- Rosehip qhuav - 80-100 g
Yuav ua li cas brew qhuav rose duav?
1. Yaug lub duav Rose qhuav kom tshem tag nrho cov plua plav thiab av. Tom qab ntawd qhuav zoo nrog daim ntawv so tes thiab hloov mus rau lub shredder.
2. Tua cov txiv hmab txiv ntoo. Lub plhaub qhuav yuav tig mus ua hmoov av, thiab cov pob txha sab hauv yuav nyob zoo ib yam. Txawm hais tias yog tias koj muaj lub cuab yeej muaj zog, nws yuav zom lawv ib yam.
3. Ncuav av hnyav rau hauv lub thermos. Qee tus neeg thov tias lub thermos yuav tsum nrog lub khob iav, vim tias nws ua kom sov zoo dua. Tab sis yog tias qhov no tsis yog, tom qab ntawd cov hlau zoo tib yam yuav ua.
4. Boil dej thiab tawm kom txias li 5-10 feeb. Tom qab ntawd sau cov rosehip nrog nws. Kaw lub thermos thiab tawm mus rau infuse rau 1-2 teev. Koj tuaj yeem qhwv nws nrog phuam.
Kuv kos koj cov xim rau qhov tseeb tias rosehip tsis tuaj yeem nchuav nrog dej kub, txwv tsis pub nws yuav poob qee yam ntawm cov as -ham los ntawm qhov kub.
5. Tom qab lub sijhawm no, lim cov kua txiv los ntawm cov lim zoo lossis cheesecloth. Koj tuaj yeem haus cov dej haus, thiab rov qab ua ncuav qab zib. Tsau nws rau 2-3 teev zaum thib ob. Tom qab nws, koj tuaj yeem brew nws rau zaum thib peb, tab sis tom qab ntawv hais kom 5-7 teev.
6. Haus dej sov. Ntxiv zib ntab los yog kua txiv qaub rau ntau qhov tsw, saj, thiab noj qab haus huv.
Saib cov ntawv qhia video. Rosehip: yuav ua li cas kom qhuav, brew, thov thiab kho kom raug.
