Cov txiaj ntsig, muaj pes tsawg leeg thiab contraindications rau kev siv lub qhov ncauj qhov ntswg nrog turmeric. Cov zaub mov txawv rau kev npaj cov khoom lag luam rau lub ntsej muag. Turmeric yog cov txuj lom rau sab hnub tuaj uas tau siv dav hauv kev npaj cov ncuav thiab cov chav kawm thib ob. Tab sis zoo li ntau yam txuj lom, nws paub txog nws cov khoom siv tshuaj. Polysaccharides, fatty acids thiab vitamins tso cai rau nws siv los ua tshuaj pleev ib ce rau ntau yam teeb meem ntsej muag.
Cov txiaj ntsig ntawm turmeric lub ntsej muag daim npog ntsej muag
Vim nws tshwj xeeb cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus ntxhia, turmeric tuaj yeem siv hauv kev npaj cov qhov ncauj qhov ntswg rau kev noj qab haus huv ntawm daim tawv nqaij. Cov txuj lom no yuav tsis tsuas yog pab tiv thaiv kev laus ntawm daim tawv nqaij, tab sis tseem tshem tawm cov teeb meem hluas.
Cov txiaj ntsig ntawm turmeric rau lub ntsej muag:
- Kho qhov txhab thiab daws qhov khaus … Cov txuj lom muaj ntau cov pyridoxine thiab cov roj yam tseem ceeb, uas pab tshem tawm cov kab mob thiab tiv thaiv kev kis tus kab mob.
- Rejuvenates cov cell … Ua tsaug rau cov ntsiab lus ntawm ascorbic acid, turmeric qhov ncauj qhov ntswg pib ua cov txheej txheem rov ua dua tshiab. Qhov no yog vim kev sib txuas ntawm elastin thiab collagen.
- Tshem pob txuv … Cov txuj lom muaj cov tshuaj uas tswj kev ua haujlwm ntawm cov qog sebaceous thiab tiv thaiv kev tsim cov sebum ntau. Nws yog nws leej twg ua rau txhaws ntawm cov hauv paus plaub hau thiab pob txuv.
- Txo pob txuv nti thiab nti … Qhov muaj pes tsawg leeg ntawm turmeric muaj cov tshuaj uas ua rau hloov pauv ntawm cov nqaij caws pliav nrog cov uas noj qab nyob zoo. Nrog kev siv cov txuj lom qhov ncauj qhov ncauj tas li, nti tuaj yeem ua rau tsis pom.
- Whitens ntawm daim tawv nqaij, brightens hnub nyoog me ntsis … Turmeric muaj ntau cov organic acids uas pab txhawb rau kev faib tawm ib txwm ntawm melanin hauv daim tawv nqaij.
Contraindications rau kev siv turmeric qhov ncauj qhov ntswg
Txawm hais tias tus nqi qis, muaj thiab ntuj tsim, lub npog ntsej muag nrog cov hmoov av tsis haum rau txhua tus. Qhov no yog vim muaj lub xub ntiag ntawm qee yam khoom hauv nws muaj pes tsawg leeg.
Contraindications rau kev siv lub qhov ncauj qhov ntswg nrog turmeric:
- Ua xua … Yog tias koj muaj cov tshuaj tsw qab tsis txaus thiab ua xua rau cinnamon, cloves thiab lwm yam txuj lom, koj yuav tsum tsis kam siv lub qhov ncauj qhov ntswg nrog qej.
- Tev … Turmeric kuj muaj cov tshuaj txhoj puab heev uas tuaj yeem ua rau tawv nqaij tawg. Ib qho ntxiv, nws muaj qhov ua kom qhuav, uas yog qhov tsis xav tau thaum muaj cov tawv nqaij qhuav thiab tev.
- Cov tawv nqaij rhiab … Lub npog ntsej muag nrog cov txuj lom no yuav tsum tsis txhob siv rau cov tawv nqaij tawv heev thiab liab. Nws tuaj yeem ua rau khaus thiab khaus.
- Purulent formations … Yog tias streptoderma thiab muaj pob txuv ntau tshwm rau ntawm lub ntsej muag, daim npog ntsej muag tsis tuaj yeem siv tau. Thaum cov khoom tau thov thiab tshem tawm, cov kab mob yuav kis thoob plaws lub ntsej muag thiab tus kab mob yuav zuj zus tuaj.
Muaj pes tsawg leeg thiab cov khoom ntawm turmeric
Qhov muaj pes tsawg leeg ntawm turmeric yog qhov sib txawv heev. Cov txuj lom muaj ntau cov vitamins, minerals thiab organic acids. Tau kawg, ntxiv nws rau zaub mov, peb tau txais qhov tsis tseem ceeb ntawm cov tshuaj muaj txiaj ntsig no, tab sis thaum siv los ua cov npog ntsej muag, koj tuaj yeem ua rau tawv nqaij tawv nrog txhua yam uas ploj lawm.
Qhov sib xyaw ntawm turmeric zoo li no:
- Curcumin … Tam sim no kev tshawb fawb tseem tab tom nrhiav txiaj ntsig ntawm curcumin tiv thaiv cov qog nqaij hlav phem. Ntau tus kws tshawb fawb ntseeg tias cov tshuaj no tau rhuav tshem cov qog nqaij hlav cancer thaum ua kom lawv noj qab nyob zoo.
- Tumeron … Nws yog cov tshuaj polyphenolic uas cuam tshuam kev ua haujlwm ntawm cov kab mob. Ua tsaug rau qhov no, streptococci thiab staphylococci tsis loj hlob ntawm daim tawv nqaij. Cov tshuaj no thaiv cov haujlwm ntawm cov kab mob.
- Polysaccharides … Cov tshuaj no tiv thaiv kab mob ntawm daim tawv nqaij kom qhuav. Ua tsaug rau lawv cov saw ntev thiab cov lej sib txuas, cov tshuaj tiv thaiv cov tawv nqaij kom qhuav.
- Magnesium … Cov kab hauv pob zeb pab tshem tawm cov cell tuag ntawm lub ntsej muag thiab tiv thaiv kev txhaws ntawm qhov hws.
- Cineol … Nws yog terpene sib xyaw uas muaj zinc, magnesium thiab ntau lwm yam kab kawm. Cov tshuaj muaj zog tiv thaiv kab mob gram-positive thiab tsis zoo. Raws li, nws pab daws cov pob txuv thiab txhim kho sebum ntau lawm.
- Cov roj yam tseem ceeb … Lawv txhawb kev tsim cov collagen thiab elastin, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij.
Daim ntawv qhia Turmeric ntsej muag daim npog ntsej muag
Ua tsaug rau qhov muaj pes tsawg leeg, cov txuj lom tuaj yeem pab daws ntau yam teeb meem ntawm daim tawv nqaij, ua rau nws noj qab nyob zoo thiab rov zoo nkauj. Cov qhov ncauj qhov ntswg muaj cov khoom siv uas txhim kho cov txiaj ntsig ntawm turmeric lossis, sib tham, ua rau nws tsis muaj kev txhoj puab heev rau lub ntsej muag qhuav thiab rhiab.
Turmeric pob txuv daim npog qhov ncauj
Txij li cov txuj lom muaj ntau cov zaub mov thiab cov roj yam tseem ceeb uas muaj cov kab mob tua kab mob rau cov kab mob thiab cov kab mob, cov qhov ncauj qhov ntswg nrog cov qej tau qhia thaum muaj pob txuv, comedones thiab blackheads.
Daim ntawv qhia rau pob txuv turmeric qhov ncauj qhov ntswg:
- Nrog basil thiab mint … Txhawm rau npaj hauv lub tais me me, sib tov 20 g ntawm cov hmoov av turmeric nrog 10 ml ntawm cov kua txob thiab kua txiv zaub basil. Txhawm rau kom tau cov kua txiv basil, cov nplooj yuav tsum tau muab txhoov hauv rab los yog txua nrog rab riam, thiab tom qab ntawd nyem tawm tag nrho cov kua. Tom qab sib tov cov khoom xyaw, muab cov phuam kub ntub rau ntawm koj lub ntsej muag thiab pw rau ob peb feeb. Qhov no yog lwm txoj hauv kev da dej pore. Tom qab ntawd, daim tawv nqaij tau so nrog daim ntaub qhuav thiab daim npog ntsej muag tau thov. Koj yuav tsum taug kev nrog nws li 15 feeb. Nws raug nquahu kom siv cov khoom taw qhia, raws li nws qhuav ntawm daim tawv nqaij. Lub npog ntsej muag yuav tsum tau thov tsis pub ntau tshaj 2 zaug txhua 8 hnub.
- Nrog txiv roj roj … Ob qho khoom xyaw no yuav pab tshem tawm pob txuv thiab mob txhab. Txhawm rau npaj cov tshuaj, 4 diav ntawm turmeric yuav tsum tau tov nrog 50 ml ntawm cov txiv ntseej roj. Koj yuav tsum xaus nrog mustard zoo li txiv kab ntxwv sib xyaw. Thov kom ntxuav cov tawv nqaij thiab tawm rau 20 feeb. Yaug tawm dua nrog dej sov thiab txias.
- Nrog txiv qaub … Daim npog no pab tshem tawm pob txuv thiab pob txuv. Txhawm rau npaj cov khoom lag luam, sib tov 1 tablespoon ntawm turmeric hmoov nrog 10 g ntawm cov hmoov qhuav qhuav hauv lub tais. Ncuav 10 ml kua txiv qaub thiab 20 ml dej ntxhia rau hauv qhov sib tov qhuav. Koj tuaj yeem hloov nws nrog cov cua sov. Tom qab tau txais qhov muab tshuaj txhuam, nws yuav tsum tau muab faib sib npaug ntawm cov teeb meem thiab sab laug rau 15 feeb. Tom qab ntawd, daim npog ntsej muag tau ua tib zoo tshem tawm nrog daim ntaub ntub, thiab tom qab ntawd daim tawv nqaij yaug.
- Nrog aloe … Hauv ib lub tais, do 2 diav ntawm txuj lom nrog 10 ml dej sov. Tom qab ntawd nqa ib nplooj ntawm aloe, tev nws thiab txiav nws nrog rab riam. Muab cov zaub loj tso rau hauv cov kua txob thiab muab sib tov. Lubricate thaj chaw teeb meem nrog cov porridge uas tau tshwm sim thiab tawm rau 20 feeb. Nws raug nquahu kom ua lub ntsej muag ua ntej tus txheej txheem, kom lub qhov hws ntau nquag nqus cov tshuaj muaj txiaj ntsig los ntawm daim npog. Yaug tawm nrog dej sov. Nws raug nquahu kom ua cov txheej txheem ob zaug hauv ib lub lis piam.
Turmeric daim npog qhov ncauj rau rosacea
Nrog tus kab mob no, vascular network tshwm ntawm lub ntsej muag. Nrog rau tus kab mob no, feem ntau muaj txiaj ntsig zoo, yooj yim thiab muaj txiaj ntsig qhov ncauj qhov ntswg yog contraindicated, vim tias lawv tuaj yeem ua rau mob hnyav zuj zus ntxiv. Tab sis cov khoom qej yog qhov zoo rau kev kho kab mob kab laug sab ntawm koj lub ntsej muag.
Cov zaub mov txawv rau qhov ncauj qhov ntswg nrog turmeric rau rosacea:
- Nrog coriander … Sib tov turmeric thiab coriander hmoov hauv qhov sib piv 1: 2. Ntawd yog, rau 10 g ntawm turmeric, 20 g ntawm coriander hmoov xav tau. Qhov sib xyaw no yuav tsum tau diluted nrog cov nyuj tsis tu ncua. Mis yuav tsum muaj rog. Yog li ntawd, koj yuav tau txais cov kua nplaum uas yuav tsum tau muab tso rau hauv tub yees kom txias. Kev sib tov txias yog siv txhua hnub rau thaj chaw muaj teeb meem. Khaws qhov sib tov ntawm koj lub ntsej muag rau 10 feeb.
- Nrog zib ntab … Nov yog daim npog ntsej muag yooj yim thiab siv tau zoo heev. Nws yuav pab koj tsis nco qab txog kev ntxub vascular network. Txhawm rau npaj qhov sib xyaw, ntxiv 20 g ntawm hmoov txuj lom rau hauv lub tais thiab ncuav me ntsis dej. Koj yuav tsum tau txais lub khob noom cookie tuab. Ntxiv 20 g ntawm nectar muv rau cov txiv kab ntxwv sib tov thiab do. Muab cov dej sib tov txias rau 1 teev. Tom qab ntawd, cais ib qho me me los ntawm cov khov khov thiab muab nws tso rau ntawm kab laug sab kab laug sab. Lub sijhawm thov - 15 feeb. Yaug tawm cov khoom nrog dej txias.
- Nrog aloe … Muab 10 grams hmoov turmeric tso rau hauv lub tais thiab ntxiv cov kua txiv los ntawm ib daim nplooj aloe. Sab saum toj nrog mis txias kom txog thaum tau txais porridge. Do qhov sib tov thiab siv nws rau thaj chaw muaj teeb meem. Koj yuav tsum khaws daim npog qhov ncauj li 15 feeb. Ntxuav koj lub ntsej muag nrog dej txias. Tom qab tus txheej txheem, nws raug nquahu kom so koj lub ntsej muag nrog ib da dej khov ua los ntawm tshuaj ntsuab tshuaj ntsuab.
- Nrog starch thiab strawberries … Zuaj 2 txiv pos nphuab nrog rab rawg kom txog thaum ua kom huv. Ntxiv ib diav ntawm hmoov txhuv nplej thiab ib nrab diav ntawm turmeric rau qhov loj. Do. Yog tias qhov tuab tuab heev, ntxiv me ntsis chamomile decoction. Ua kom txias thiab siv rau thaj chaw muaj teeb meem. Lub sij hawm raug yog 10 feeb.
Turmeric qhov ncauj qhov ntswg rau lub ntsej muag rejuvenation
Curcumin thiab kab kawm cov zaub mov pab khaws cov dej noo hauv cov cell thiab tiv thaiv cov tawv nqaij kom qhuav. Ib qho ntxiv, cov txuj lom muaj ntau yam khoom siv uas tiv thaiv kev puas tsuaj ntawm cov dawb radicals. Qhov no txhawb nqa daim tawv nqaij rejuvenation.
Cov zaub mov rau lub ntsej muag rejuvenation turmeric qhov ncauj qhov ntswg:
- Nrog cream thiab zib mu … Bee nectar thiab qab zib tau txiav txim siab ua qhov sib cais tsis sib xws hauv daim tawv nqaij rov ua dua tshiab. Tab sis turmeric txhim kho cov teebmeem ntawm cov khoom xyaw no. Txhawm rau npaj lub npog ntsej muag, ntxiv ib rab diav ntawm cov hmoov av turmeric thiab 20 ml ntawm zib ntab zib ntab thiab qab zib rau hauv lub tais. Maj mam hloov cov gruel npaj rau ntawm daim tawv nqaij. Tawm mus ua haujlwm rau peb lub hlis twg ntawm ib teev. Tshem tawm nrog daim ntaub ntub dej. Ua cov txheej txheem tsis pub ntau tshaj 1 zaug hauv 8 hnub.
- Nrog tsev cheese … Txhawm rau npaj cov khoom lag luam, nws tsim nyog siv cov uas tsis muaj acidic thiab muaj tsev cheese ntau. Zuaj ib rab diav ntawm tsev cheese hauv rab rab kom txog thaum koj tau txais cov hmoov nplej dawb. Ntxiv ib diav mis nyuj thiab maj mam ntxiv 20 g ntawm hmoov av turmeric. Lubricate ntawm daim tawv nqaij nrog sib tov daj, zam qhov thaj tsam ntawm daim tawv muag. Tso nws rau 10 feeb.
- Nrog qaub cream … Lub npog ntsej muag no muaj qhov ua kom tshem tawm thiab ua rau daim tawv nqaij zoo dua. Txhawm rau npaj qhov sib xyaw, ntxiv 20 ml qaub cream thiab 10 ml ntawm txiv roj roj rau hauv lub tais. Do sib tov thiab maj mam ntxiv ib rab diav ntawm turmeric. Koj yuav tau txais cov porridge uas yuav tsum tau siv rau ntawm daim tawv nqaij thiab tuav rau 15 feeb. Yaug tawm nrog dej txias.
Turmeric daim npog ntsej muag rau cov tawv nqaij dawb
Turmeric hauv qhov muaj pes tsawg daim npog ntsej muag nquag tawm tsam cov hnub nyoog me me thiab tsaus rau ntawm daim tawv nqaij. Ib qho ntxiv, cov txuj lom no tswj hwm kev tsim khoom thiab faib khoom ntawm melanin, uas yog lub luag haujlwm rau xim tawv nqaij.
Cov zaub mov rau lub ntsej muag ntxuav lub ntsej muag turmeric:
- Nrog yoghurt thiab txiv qaub … Txhawm rau npaj cov khoom, koj yuav tsum sib tov ib rab diav ntawm cov hmoov sib tov nrog 25 ml ntawm yogurt thiab 10 ml ntawm kua txiv qaub. Do qhov sib tov thiab siv nws ntawm koj lub ntsej muag. Tso nws rau 10 feeb thiab ntxuav tawm. Rov ua dua cov txheej txheem 2 zaug txhua 8 hnub.
- Nrog zib ntab … Qhov kev sib xyaw no nquag ua kom tawv nqaij thiab pab tshem tawm cov hnub nyoog me ntsis. Txhawm rau npaj cov muaj pes tsawg leeg, nws yog qhov tsim nyog los sib tov zib ntab nrog cov roj tsawg yogurt uas tsis muaj tshuaj ntxiv. Ib yam khoom tsim los ntawm cov kab mob pib yog qhov zoo tshaj plaws. Sib tov zib ntab nrog yogurt hauv qhov sib npaug. Turmeric hmoov tau qhia rau hauv cov porridge hauv cov ntu me me kom txog thaum tau txais cov khoom loj, zoo ib yam zoo ib yam li npaj txhij ua zaub. Lub sij hawm raug ntawm qhov sib tov yog 10 feeb.
- Nrog dib thiab tshuaj ntsuab … Dib thiab parsley nplooj tau ntev tau siv los ua kom tawv nqaij. Turmeric txhim kho qhov ua tau zoo ntawm cov khoom xyaw no. Txhawm rau npaj cov muaj pes tsawg leeg, txiav cov nplooj zaub nplooj thiab nyem tawm qee cov kua txiv. Tsuav cov dib tshiab thiab nyem cov kua txiv tawm ntawm qhov loj. Ncuav 10 ml ntawm zaub txhwb qaib thiab kua txiv dib rau hauv lub tais thiab ntxiv 20 g ntawm cov hmoov txhuv nplej rau cov kua no. Nruab nrab qhov sib tov thiab thov rau ntawm daim tawv nqaij. Lub sijhawm thov yog 10 feeb.
Txoj hauv kev los npaj lub qhov ncauj qhov ntswg raws li turmeric
Txawm hais tias muaj txiaj ntsig thiab zoo ib yam ntawm cov npog ntsej muag turmeric, muaj ntau txoj cai rau kev npaj kom raug ntawm cov tshuaj sib xyaw.
Qhov kev tshoov siab rau kev npaj cov turmeric lub ntsej muag lub ntsej muag:
- Feem ntau qhov ncauj qhov ntswg nrog cov txuj lom no tau npaj ua ntej thov. Qhov muaj pes tsawg leeg ntawm turmeric muaj cov khoom uas tau raug rhuav tshem thaum sib cuag nrog cov kua dej thiab cov roj tawm.
- Rau kev npaj cov khoom sib xyaw, siv cov khoom ntuj yam tsis muaj xim thiab lwm yam ntxiv. Tau kawg, nws yooj yim dua los yuav cov hmoov uas tau npaj ua, tab sis koj tuaj yeem zom cov hauv paus qhuav ntawm cov nroj tsuag hauv cov tshuaj khib.
- Yog tias koj yuav cov hmoov turmeric, ua tib zoo nyeem cov khoom ntawm cov khoom.
- Yog tias koj muaj tawv nqaij tawv heev, sim tsis txhob sib xyaw turmeric nrog kua txob thiab lwm yam txuj lom kub. Qhov no tuaj yeem ua rau khaus thiab tawg.
- Nco ntsoov tias tsis muaj lumps ua ntej thov sib tov. Txhawm rau ua qhov no, nws yog qhov zoo dua los nchuav cov khoom ua kua rau hauv qhov sib tov qhuav thiab ua tib zoo ua kom nruab nrab.
Cov cai rau kev thov daim npog qhov ncauj nrog turmeric rau ntawm lub ntsej muag
Turmeric yog cov txuj lom txawv txawv uas ua rau tawv nqaij daj thiab tuaj yeem ua rau khaus. Txhawm rau zam qhov no, ua raws qee txoj cai.
Cov cai rau kev thov daim npog qhov ncauj nrog turmeric:
- Nws raug nquahu kom ua cov txheej txheem ua ntej yuav mus pw. Qhov no yog vim muaj peev xwm ntawm turmeric ua kom cov tawv nqaij daj. Thaum sawv ntxov, yuav tsis muaj cov cim ntawm cov xim. Ntxiv rau, turmeric tuaj yeem ua rau khaus tawv nqaij me ntsis, tab sis tom qab 2 teev, qhov liab yuav ploj mus.
- Npog koj lub xub pwg nrog daim ntaub ua ntej thov daim npog qhov ncauj. Qhov no yuav tiv thaiv koj cov khaub ncaws kom tsis txhob xeb.
- Sim tsis txhob tau txais cov khoom ntawm koj cov plaub hau. Qhov no tuaj yeem ua rau lawv cov xim hloov.
- Tsis muaj qhov xwm txheej twg, tsis txhob tso qhov ncauj qhov ncauj rau ntev dua li qhia hauv daim ntawv qhia. Qhov no tuaj yeem ua rau muaj kev tsis haum tshuaj.
- Ua qhov kev ntsuas rhiab ua ntej siv daim npog qhov ncauj. Tsuas yog siv me ntsis ntawm cov tshuaj rau lub luj tshib khoov thiab tos 15 feeb. Yog tias tsis muaj qhov liab thiab khaus, koj tuaj yeem ntub koj lub ntsej muag nrog cov khoom lag luam.
Yuav ua li cas thiaj ua tau daim npog ntsej muag turmeric - saib cov vis dis aus:
[media = https://www.youtube.com/watch? v = VtXvVWYSctE] Turmeric lub ntsej muag lub ntsej muag tau kho cov qauv uas yuav pab tawm ntawm daim tawv nqaij kom huv thiab du. Nrog kev siv nyiaj tsis tu ncua, koj yuav tshem tawm ntau yam teeb meem thiab ua rau cov hluas txuas ntxiv.
