Nqe lus piav qhia ntawm taub dag taub dag thiab cov txheej txheem ntawm kev npaj, khoom noj muaj txiaj ntsig thiab muaj cov vitamins thiab ntxhia muaj pes tsawg leeg. Cov txiaj ntsig thiab ua mob rau lub cev, siv hauv kev ua noj thiab tshuaj pleev ib ce hauv tsev.
Pumpkin hmoov yog cov khoom lag luam khoom noj khoom haus, feem ntau, yog ua los ntawm kev sib tsoo cov noob ntawm cov zaub cog, uas hu ua zaub txiv hmab txiv ntoo hauv botany, lossis yooj yim yog zaub hauv tib neeg. Qhov tsis hnov tsw yog yam ntxwv, iab-nutty; xim - los ntawm lub teeb mus rau grey -ntsuab; tus qauv yog me me, qhov loj ntawm cov nplej yog li 0.2 hli; kev ntxhib los mos - ntws dawb, tsis muaj cov qog pom. Nws yog siv rau zaub mov thiab hom phiaj siv tshuaj.
Cov hmoov taub dag ua li cas?
Hauv kev tsim khoom ntawm cov khoom lag luam, cov txiv hmab txiv ntoo ntawm hom tshwj xeeb ntawm taub dag tau siv - nrog cov noob tsis muaj lub plhaub, npog nrog cov hnoos qeev. Feem ntau cov nroj tsuag txhua xyoo hu ua Cucurbita. Cov qoob loo no tsuas yog cog hauv cov huab cua sov, yog li Tuam Tshoj, Pakistan, Is Nrias teb thiab Indonesia yog cov xa khoom tseem ceeb ntawm cov noob. Cov noob ntawm cov zaub cog hauv Russia thiab Ukraine kuj tseem haum rau kev sib tsoo, tsuas yog los ntawm lawv koj tuaj yeem tau txais me me ntawm hmoov - rau siv hauv tsev. Nws yog teeb meem dhau los tshem tawm cov husk.
Ua ntej, cov zaub raug txiav, cov noob raug ntxuav, ntxuav, tshem tawm cov hnoos qeev, thiab qhuav nrog cov lus qhia ntawm huab cua sov.
Txog kev tsim cov hmoov nplej los ntawm cov noob taub dag, cov khoom siv raw qhuav tau nchuav rau hauv lub raj mis, los ntawm qhov chaw uas lawv tau pub rau lub tshuab hluav taws xob thiab hauv av mus rau qhov xav tau sib xws, sifting ob peb zaug thiab cais qhov tsis sib xws.
Muaj ntau yam zaub mov txawv rau cov hmoov nplej taub dag hauv kev lag luam khoom noj, nyob ntawm daim ntawv thov. Yog tias lub hom phiaj yog siv cov khoom noj raws li cov tshuaj tsw qab lossis ua kom tuab, tom qab ntawd cov khoom siv pib yog cov nplej npog nrog cov tawv nqaij. Lawv tau kib txog li 10 feeb nrog cov ntsev ntsev, qhov sib npaug ntawm qhov hnyav - 94: 6, ntawm qhov kub ntawm 100 ° C. Tsis muaj roj ntxiv, nws tau yaj thaum ua kom sov. Thaum cov khoom siv nruab nrab tau txais cov xim daj-xim av nplua nuj, lawv tau muab tso rau hauv ib txheej ntawm cov ntawv, muab tso rau ntawm racks thiab txias, muab cov cua nkag dawb. Tom qab ntawd zom rau hauv lub xeev ua hmoov. Cov xim ntawm cov khoom lag luam no yuav yog xim daj-xim av, saj yog hais tawm nutty. Yog tias lub hom phiaj yog siv los ua cov khoom qab zib ntxiv, lawv tsis kib nrog ntsev, tab sis nrog qab zib.
Lwm txoj hauv kev tsim khoom: ntxuav thiab qhuav cov noob yog crushed rau cov noob ntawm 2-4 mm loj, kho nrog cov kua dej qab zib lossis ntsev, qhuav ntawm 65 ° C, kib ntawm 170-180 ° C thiab hauv av kom loj me 0.4-0.5 hli …
Hauv kev tsim cov hmoov taub dag rau kev kho mob, raws li kev noj zaub mov ntxiv, nws tau ntxiv nrog cov hmoov nplej. Cov tev tau tshem tawm los ntawm cov txiv hmab txiv ntoo ntawm cov zaub thiab cov noob raug tshem tawm, tom qab ntawd cov txiv hmab txiv ntoo yog nyem tawm ntawm cov xovxwm, qhuav thiab hauv av ua hmoov.
Yuav ua li cas ua hmoov taub dag hauv tsev
- Cov noob ntawm cov qoob loo tshiab, tsis muaj kev puas tsuaj, tau qhuav hauv qhov cub ntawm 40 ° C lossis maj mam kib hauv lub lauj kaub qhuav, ua kom tas li.
- Yog tias lub plhaub yog ntxhib, nws yog qhov zoo tshaj rau tshem tawm lawv. Cov khoom siv nruab nrab tau qhuav dua hauv qhov cub lossis sab nraum zoov. Qhov hnyav, hauv kev sib piv nrog thawj zaug, yuav tsum txo los ntawm 2, 5-3 zaug.
- Koj tuaj yeem siv kas fes grinder, khoom noj khoom haus, rab, lossis nqaij grinder los zom. Cov hmoov nplej tau sieved ob peb zaug kom oxygenate thiab tsim cov dej ntws dawb. Cov nplej loj, yog tias muaj ntau ntawm lawv, raug tsoo dua, thaum muaj tsawg, lawv raug pov tseg.
- Cov cuab yeej siv hauv tsev tau qhib ntawm qhov nrawm lossis "Ripple" hom tau siv. Lawv nias lub pob, tso nws, thiab rov ua dua. Qhov no yog ua los tiv thaiv kom cov hmoov tsis txhob los ua ke. Thaum sib tsoo, cov roj raug tso tawm, thiab yog tias koj tsis so, cov zis yuav yog cov nplaum nplaum uas tsis nyiam, uas yuav tsum tau ziab dua.
- Pumpkin hmoov ci khoom qab zib yog qab dua yog tias koj ntxiv cov hmoov qab zib rau cov khoom ci. Cov zaub yog tev, cov noob raug tshem tawm thiab txiav rau hauv daim. Lawv raug tsoo siv cov khoom siv hauv tsev uas tsim nyog, nyem tawm thiab sab laug kom qhuav hauv qhov cub lossis tshuab ziab khaub ncaws. Thaum cov khoom tawg mus rau qhov kov, zom lawv.
Muaj lwm daim ntawv qhia rau ua cov hmoov taub dag los ntawm lub pulp koj tus kheej. Daim tawv nqaij ntawm daim tawv nqaij nrog cov tawv nqaij yog tev thiab tom qab ntawd rubbed los ntawm ib sab cib. Tshaj tawm hauv ib txheej nyias nyias ntawm daim ntawv ci, qhuav ntawm qhov kub ib yam li cov noob lossis cov noob, thiab tom qab ntawd zom. Hauv qhov tsos, cov khoom lag luam zoo li cov hmoov nplej pulp nyoos, tab sis cov txiaj ntsig los ntawm nws tsawg dua. Tom qab kho cua sov, cov vitamin muaj pes tsawg leeg ploj mus. Tab sis thaum ua ke nrog dej, koj tuaj yeem ua cov qos yaj ywm mashed, uas tom qab ntawd ntxiv rau cov tais diav txhawm rau txhim kho kev saj.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm hmoov taub dag
Daim duab yog hmoov taub dag
Tus nqi zog ntawm cov khoom lag luam nyob ntawm hom khoom raw thiab txheej txheem ntawm kev npaj. Txij li thaum sib tsoo los ntawm pulp tsis tshua muaj siv, cov hauv qab no yog cov qauv rau cov khoom tsim los ntawm cov noob.
Cov ntsiab lus calorie ntawm cov hmoov taub dag yog 286-305 kcal rau 100 g, ntawm uas:
- Protein - 40 g;
- Yog ' - 10 g;
- Cov carbohydrates - 9 g;
- Kev noj haus fiber ntau - 6 g;
- Dej - 5.23 g.
Tus nqi noj haus ntawm taub dag taub dag taub dag - 200 kcal, feem pua ntawm cov cim tseem ceeb:
- Cov protein - 12, 61%;
- Cov rog - 5,80%;
- Cov carbohydrates - 55, 15%;
- Kev noj haus fiber ntau - tsis tsawg dua 25.7-26%.
Cov vitamins rau 100 g:
- Vitamin A - 1 μg;
- Vitamin B1, thiamine - 0.273 mg;
- Vitamin B2, riboflavin - 0.153 mg;
- Vitamin B4, choline - 63 mg;
- Vitamin B5, pantothenic acid - 0.75 mg;
- Vitamin B6, pyridoxine - 0.143 mg;
- Vitamin B9, folate - 58 mcg;
- Vitamin C, ascorbic acid - 1.9 mg;
- Vitamin E, tocopherol - 37.75 mg;
- Vitamin K, phylloquinone - 7.3 mcg;
- Vitamin PP - 4.987 mg.
Macronutrients rau 100 g:
- Potassium, K - 809 mg;
- Calcium, Ca - 46 mg;
- Magnesium, Mg - 592 mg;
- Sodium, Na - 7 mg;
- Phosphorus, P - 1233 mg.
Microelements rau 100 g:
- Hlau, Fe - 8.82 mg;
- Manganese, Mn - 4.543 mg;
- Tooj liab, Cu - 1343 μg;
- Selenium, Se - 9.4 μg;
- Zinc, Zn - 7.81 mg.
Cov carbohydrates rau 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 1.47 g;
- Mono- thiab disaccharides (suab thaj) - 1.4 g;
- Qabzib (dextrose) - 0.13 g;
- Sucrose - 1.13 g;
- Fructose - 0.15 g.
Cov txiaj ntsig thiab ua phem ntawm cov hmoov taub dag rau tib neeg lub cev feem ntau yog nyob ntawm cov khoom sib txuas uas ua rau cov txheej txheem tseem ceeb. Cov no suav nrog cov amino acids, tsis muaj cov txheej txheem txheej txheem hauv metabolic thiab rov tsim dua cov ntaub so ntswg yog qhov ua tsis tau, thiab cov rog, uas yog lub luag haujlwm rau cov protein-lipid metabolism.
Nyob rau hauv cov muaj pes tsawg leeg ntawm taub dag muaj 10 yam tseem ceeb amino acids nrog rau qhov tseem ceeb ntawm valine, phenylalanine thiab leucine, tsis tseem ceeb - 8 hom, feem ntau ntawm tag nrho cov glutamic acid thiab glycine.
Glutamic acid tshem tawm thiab neutralizes ammonia thiab txhawb kev sib xyaw ntawm norepinephrine thiab serotonin. Hauv 100 g ntawm cov khoom lag luam ntau, ib nrab ntawm qhov xav tau txhua hnub ntawm cov khoom no. Glycine tsis tseem ceeb dua rau tib neeg. Nws kuj tseem txhim kho kev xav hauv lub xeev, tshem tawm kev ntxhov siab, txhim kho kev tsaug zog thiab tiv thaiv kev txhim kho hauv nruab nrab lub paj hlwb tsis zoo.
Cov rog ib 100 g:
- Txaus - 1.85 m;
- Monounsaturated - 3.02 g;
- Polyunsaturated - 5.05 g.
Yog tias cov tshuaj sib xyaw no tsis txaus, kev laus ntxov pib, thiab kev hloov pauv hnub nyoog cuam tshuam sai. Tab sis nrog qhov ntau dhau, cov rog rog pib tsim thiab cellulite tshwm, "txiv kab ntxwv tev" uas cov poj niam ntshai heev. Yog li ntawd, tsis txhob nqa nrog cov noob taub dag hmoov.
Cov txiaj ntsig ntawm hmoov taub dag
Cov khoom muaj qhov ua kom zoo. Cov neeg kho mob Indian nrog nws txoj kev pab txo lawv cov phooj ywg pab pawg neeg los ntawm ntau yam kab mob, cov tsos mob uas tsis muaj zog thiab qaug zog, thiab rov qab xav ua neej nyob rau cov neeg mob.
Cov txiaj ntsig ntawm hmoov taub dag rau tib neeg lub cev tau lees paub los ntawm kev tshawb fawb uas pib thaum kawg ntawm lub xyoo pua puv 18:
- Ntxiv dag zog rau cov nqaij pob txha, tiv thaiv kev txhim kho ntawm pob txha. Cov tshuaj calcium + zinc tso cai rau koj los tswj qhov ntom ntawm cov pob txha hauv cov neeg laus, tiv thaiv keeb kwm yav dhau los ntawm kev txo qis cov tshuaj hormones.
- Nws muaj anti-inflammatory thiab analgesic zog.
- Dissolves cov ntsev ntsev uric tso rau hauv cov pob qij txha loj thiab me me, nres kev sib sau ntawm cov laij lej hauv lub raum thiab lub zais zis.
- Normalizes cov tshuaj hormones thiab nce libido hauv txiv neej.
- Nws muaj cov txiaj ntsig hais txog choleretic, ua kom cov txheej txheem metabolic hauv cov hnyuv thiab ntawm qib cellular.
- Tawm tsam keeb kwm yav dhau los ntawm kev ua neej nquag, nws pab kom poob phaus sai thiab zam kev tso cov rog hauv lub cev.
- Txhim kho lub siab vim tryptophan, ntuj tiv thaiv kev nyuaj siab, ua kom tsaug zog sai thiab pab tshem kev npau suav phem.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, ua rau qeeb txoj kev loj hlob ntawm prostate thiab mob qog noj ntshav.
Tab sis cov txiaj ntsig ntawm hmoov taub dag tsis txwv rau cov khoom saum toj no. Hauv cov tshuaj pej xeem, nws tau siv los rhuav tshem thiab tshem tawm helminths los ntawm lub cev, thiab cov tshuaj tau ua los txo qis cov qib roj cholesterol. Ib qho ntxiv, cov khoom tau sau tseg kom tshem tawm sai sai ntawm cov tshuaj histamine hauv kev sib chwv ncaj qha nrog cov tshuaj ua xua thiab txo cov ntshav siab.
