Dab tsi yog psyllium, tsim cov yam ntxwv. Cov ntsiab lus calorie, cov khoom muaj txiaj ntsig thiab txwv kev siv. Siv hauv kev ua noj ua haus thiab tshuaj noj ib txwm muaj.
Psyllium, Ispagol lossis Isfagula yog cov zom zom ua los ntawm cov husk ntawm cov dev mub plantain pom hauv Is Nrias teb thiab Pakistan. Hnov thiab saj - nruab nrab, xim - lub teeb, greyish -daj, mis nyuj, nrog ntxoov xim av - nyob hauv tsev. Cov txiv hmab txiv ntoo qhuav ntawm psyllium yog siv los ua tshuaj thiab ua noj.
Yuav ua li cas psyllium ua?
Flea plantain yog qhov sib txawv ntawm cov nroj tsuag peb tau siv los cog rau ntawm ntug kev thiab txoj kev av. Qhov no herbaceous cog nce mus txog qhov siab ntawm 40-50 cm, muaj pubescent, rov qab nyias nplooj thiab paj me me ua lub kaus-hau. Kev sau qoob loo yog ib feem ntawm cov tshuab.
Cov ceg tau txiav, sau ua cov paj zoo li paj. Lawv raug ntxuav, qhuav, tig rov qab, hauv qab lub hnub lossis hauv chav qhuav. Hauv qhov no, pom zoo kom siv lub dav hlau ya dav hlau.
Qee tus neeg cog qoob loo sau psyllium thiab psyllium noob tib lub sijhawm. Hauv qhov no, pallets tau teeb tsa hauv qab cov pob khoom, uas cov nplej poob tawm, txawm hais tias tsis yog txhua yam. Ua ntej threshing, cov noob tau rov qhuav.
Cov twigs qhuav tau fumigated kom nres qhov haujlwm tseem ceeb ntawm cov kab mob thiab cov kab mob. Cov pob zeb thiab cov av qeeg raug tshem tawm ntawm tus kheej. Txhawm rau cais cov husk los ntawm cov noob, cov khoom siv nruab nrab tau ua tiav hauv chav pneumatic aspiration.
Tom ntej no, sifting yog nqa tawm, thaum lub sij hawm uas cov noob poob rau hauv lub pallet ntawm lub cuab yeej, thiab tsuas yog cov husk tseem nyob hauv chav. Chav tsev zoo li winnower rau kev npaj rau threshing nplej. Tsuas yog ntawm lub of the elevator yog cov nplej sau, tsis yog lub plhaub.
Qhov sib cais thiab qhuav inflorescences tau dhau los ntawm kev nqus nqus. Cov txheej txheem no ua kom muaj kev tu kom huv. Nws yog crushed thiab dhau los ntawm sieves nrog qhov sib txawv ntawm qhov sib txawv kom txog thaum cov hmoov sib xws tau txais. Ntim hauv hnab polypropylene, yas lossis ntim ntawv.
Kev faib tawm qib ntawm psyllium nyob ntawm qhov sib tsoo loj thiab huv: rau qib thib ib - 99%, thib ob - 98%, rau peb - 95%, rau plaub - 85%. Qeb qis dua, ntau cov txiv hmab txiv ntoo ntau yog nyob hauv qhov muaj pes tsawg leeg.
Rau kev npaj ua ntej muag, psyllium tau ntim rau hauv cov hnab ntim zaj duab xis lossis iav iav tsaus. Cov khoom lag luam npaj rau siv rau lub hom phiaj kho mob tau muab rau cov neeg siv khoom hauv pob ntawm 20-50 g, hauv zaub mov-180-500 g.
Nws tsis yooj yim sua kom ua cov khoom qub hauv tsev, nyob hauv European ib puag ncig, vim tsis muaj cov khoom siv raw. Tab sis bran los ntawm husk ntawm plantain noob tsis txawv hauv cov khoom yooj yim los ntawm psyllium. Cov khoom tau txais txiaj ntsig zoo rau nws cov hygroscopicity. 1 g muaj peev xwm nqus tau 45 ml dej.
Koj tuaj yeem npaj cov bran los ntawm plantain panicles koj tus kheej. Rau qhov no, yuav luag faded inflorescences raug txiav tawm, cov noob tau co tawm - lawv tuaj yeem siv rau lub hom phiaj tshuaj. Cov panicles raug ntxuav los yog kho nrog cov cua kub, qhuav, dai nrog lawv lub taub hau kom nchuav cov nplej. Tshem tawm cov tsho loj nrog koj cov ntiv tes.
Muab tso rau hauv lub tshuab ziab khaub ncaws los yog hauv txheej nyias nyias ntawm daim ntawv ci. Tus tswj qhov cub tau teeb tsa ntawm 35-40 ° C, lub qhov rooj qhib me ntsis. Cov txiv hmab txiv ntoo qhuav yog hauv av hauv lub kas fes grinder lossis rab rau lub hmoov sib xws. Khaws rau hauv cov thawv ntim khoom ntim rau hauv qhov chaw tsaus, rau 4-6 lub hlis, kom txog thaum sau qoob tom ntej. Siv tib yam li cov khoom qub.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm psyllium
Hauv daim duab psyllium
Tus nqi tseem ceeb ntawm psyllium yog fiber ntau soluble, uas yog 71% hauv kev sib piv nrog cov seem ntawm cov neeg koom nrog. Rau kev sib piv, oat bran muaj 5% soluble fiber. Vim tias muaj pes tsawg leeg, cov khoom lag luam tau txais koob meej ntawm cov tib neeg ua raws li kev noj zaub mov qis-carb.
Cov ntsiab lus calories ntawm psyllium yog 42 kcal rau 100 g, ntawm uas:
- Cov protein - 2.9 g;
- Rog - 0.1 g;
- Cov carbohydrates - 7.3 g;
- Kev noj haus fiber ntau - 70 g.
Tus so yog tshauv thiab organic teeb meem.
Raws li ib feem ntawm psyllium:
- hemicellulose - tsis yooj yim polysaccharides;
- arabinose - carbohydrates yooj yim;
- xylose - monosaccharide los ntawm pab pawg "ntoo qab zib";
- glacturonic acid - cov organic kua tsim thaum lub sij hawm oxidation ntawm galactose;
- me me ntawm aubicin - cov tshuaj zoo ib yam hauv cov qauv thiab cuam tshuam rau lub cev rau alkaloids.
Cov ntawv no piav qhia vim li cas psyllium thiaj nrov thiab nws yog dab tsi. Thaum ua ke nrog cov dej noo, cov hnoos qeev ntawm viscosity tau tsim - cov khoom sib txuas ua kua 10% muaj zog dua li hmoov txhuv nplej siab. Cov cuab yeej tseem nyob nrog qhov nce hauv acidity rau pH 10, nrog qhov kub nce mus rau 50 ° C, thaum ua ke nrog ntsev - hauv 15-18% brine. Qhov no tso cai rau cov khoom lag luam kom dav siv hauv cov zaub mov thiab kev lag luam kho mob.
Cov txiaj ntsig zoo ntawm psyllium
Cov khoom lag luam ntuj tuaj yeem nkag tau rau hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub thiab cov neeg uas muaj kev tiv thaiv qis, cov neeg mob hauv tsev kho mob tom qab ua haujlwm thaum lub sijhawm rov ua haujlwm ntev. Nrog kev ua haujlwm tseem ceeb qis, nws nyuaj rau rov ua cov txheej txheem zom zaub mov, thiab psyllium husk nrawm ua kom cov metabolism hauv sai.
Cov txiaj ntsig ntawm psyllium rau lub cev:
- Pab kom poob phaus sai. Nws tsim kev xav tias lub plab puv, uas thaiv qhov kev xav ntawm kev tshaib plab ntev.
- Psyllium ua kom nrawm dua ntawm peristalsis thiab ua rau cov nyom hnyav ntawm cov kua qaub thiab pepsin, uas nkag ua ke nrog cov zaub mov, ntawm cov mucous membrane ua rau hauv cov hnyuv. Txoj kev pheej hmoo ntawm kev mob plab hnyuv tau raug txo qis.
- Nws liquefies cov zaub mov txav raws txoj hlab pas, uas tiv thaiv kev tsim cov quav quav thiab tiv thaiv kev txhim kho ntawm cem quav.
- Thaum lub sijhawm khoom noj thiab kis mob intoxication, nws ua kom nrawm tshem tawm cov co toxins thiab cov kab mob pathogenic, yog li pab txhawb kev kho mob raws plab.
- Tsim cov xwm txheej zoo rau kev nce kev ua haujlwm ntawm cov paj muaj txiaj ntsig zoo rau txoj hnyuv me.
- Muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kev tsim cov neoplasms hauv txoj hnyuv thiab qhov quav, hloov pauv mus rau hauv daim ntawv phem.
- Tshem tawm qhov quav, tsw ntxhiab los ntawm lub qhov ncauj, tiv thaiv kev ua kom zoo lossis cov txheej txheem fermentative los ntawm kev tsim.
- Stimulates zus tau tej cov kua tsib kua qaub, li no txo qhov nqus ntawm cov cholesterol.
- Txo cov ntshav siab, txo kev pheej hmoo ntawm kab mob hauv lub plawv, mob hlab ntsha tawg thiab plawv nres.
Kev noj haus fiber pab txo qis cov ntshav qab zib. Psyllium cov zaub mov tuaj yeem suav nrog hauv kev noj haus ntawm cov neeg mob ntshav qab zib. Lub glycemic Performance index ntawm cov khoom yog 42 units.
