Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples

Cov txheej txheem:

Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples
Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples
Anonim

Kuv tshaj tawm ib daim ntawv qhia nrog ua ke ntawm Peking zaub qhwv nrog celery, beets thiab txiv apples, uas tuaj yeem thov txawm tias tus neeg nrawm tshaj plaws. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples
Npaj txhij-ua Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples

Lub caij nplooj ntoo hlav tau los, uas txhais tau tias nws yog lub sijhawm coj cov duab zoo thiab tshem tawm cov phaus ntxiv uas tau noj thaum lub caij ntuj no. Ntau yam zaub xam lav zaub yuav tiv nrog qhov no zoo kawg nkaus. Yog li ntawd, hnub no peb muaj qhov txawv txav Peking cabbage zaub xam lav nrog celery, beets thiab txiv apples. Kev sib xyaw ntawm cov zaub no yog qhov txawv txav, thiab rau ntau tus nws yuav zoo li txawv txawv. Tab sis tag nrho cov zaub mov no muaj fiber ntau, uas ntxuav lub cev ntawm co toxins thiab pab kom poob phaus.

Ib qho ntxiv, cov zaub no muaj cov vitamins thiab cov zaub mov uas tib neeg lub cev xav tau kom ua haujlwm tau zoo. Tau kawg, koj tsis tuaj yeem tso cov zaub mov no rau ntawm rooj noj mov, tab sis nws zoo meej rau kev noj mov txhua hnub. Qhov saj ntawm cov zaub xam lav yog kom txaus siab rau txhua tus neeg hauv tsev neeg. Zaub xam lav no tuaj yeem siv ua khoom noj rau yav tsaus ntuj. nws yuav saturate zoo, thaum tsis ntxiv cov calories ntxiv. Kuv paub tseeb tias rau kev sib deev ncaj ncees xws li zaub xam lav yuav dhau los ua cov qhua niaj hnub nyob hauv rooj txhua hnub.

Saib kuj yuav ua li cas Suav zaub xam lav zaub xam lav thiab duck fillets.

  • Caloric cov ntsiab lus ib 100 g - 87 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Peking cabbage - 3 nplooj
  • Ntsev - pinch
  • Celery - 20 g
  • Beets - 0.5 pcs.
  • Txiv roj roj - rau kev hnav khaub ncaws
  • Sesame noob - 1 tsp rau sprinkling
  • Txiv apples - 1 pc.

Kauj ruam yog kauj ruam npaj ntawm Peking zaub xam lav zaub xam lav nrog celery, beets thiab txiv apples, daim ntawv qhia nrog duab:

Shredded zaub qhwv
Shredded zaub qhwv

1. Los ntawm lub taub hau ntawm Suav cabbage, tshem tawm qhov xav tau ntawm nplooj, ntxuav lawv hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Siv rab riam ntse los txiav rau hauv daim nyias nyias thiab muab tso rau hauv lub tais tob.

Celery sliced
Celery sliced

2. Tev lub celery, txiav rau hauv ib daim hlab thiab xa mus rau lub cabbage.

Txiv apples yog txiav
Txiv apples yog txiav

3. Ntxuav cov kua, qhuav nws, tshem cov noob thiab txiav rau hauv ib daim hlab.

Beets boiled thiab tws
Beets boiled thiab tws

4. Boil beets los yog ci hauv qhov cub hauv ntawv ci kom txog thaum kev sib tw. Tom qab txias tag, tev thiab txiav rau hauv ib daim hlab. Beets tuaj yeem siv hauv zaub nyoos, nyoos, hau lossis ci.

Cov khoom ua ke thiab ntxiv cov noob hnav
Cov khoom ua ke thiab ntxiv cov noob hnav

5. Ntxiv cov noob hnav mus rau zaub mov, lub caij nrog ntsev thiab roj txiv roj. Ntxiv cov dos, tswb kua txob, dos ntsuab, dill, zaub txhwb qaib, zaub ntsuab, celery, txiv lws suav thiab lwm yam zaub yog xav tau.

Rau kev hnav khaub ncaws, koj tuaj yeem siv zaub lossis lwm yam roj, muaj roj tsawg yogurt, lossis kua txiv qaub. Nws yog qhov zoo dua tsis siv mayonnaise yog tias koj tab tom npaj zaub xam lav kom poob phaus. Txwv tsis pub, nws yog qhov zoo tshaj kom ua nws lub tsev, nws tsis muaj teeb meem li kev yuav khoom.

Npaj txhij-ua Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples
Npaj txhij-ua Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples

6. Pov Suav cabbage zaub xam lav nrog celery, beets thiab txiv apples thiab ua haujlwm.

Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag thiab zaub ntug hauv paus zaub.

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