Daim ntawv qhia ib qib zuj zus rau scrambled qe hauv txiv lws suav: cov npe khoom tsim nyog thiab cov cai rau kev npaj noj tshais qab thiab zoo siab. Video zaub mov txawv.
Scrambled qe hauv txiv lws suav yog qab thiab muaj txiaj ntsig, tab sis yooj yim ntawm lub plab. Nws tuaj yeem nplawm rau pluas tshais lossis ntxiv rau cov ntawv qhia hnub so, vim nws zoo li nthuav heev.
Coob leej ntau tus tau noj qe nyob rau hauv daim ntawv ntawm scrambled qe hauv lub lauj kaub frying, qee zaum ntxiv kib lws suav slices rau nws. Tab sis nws muaj txiaj ntsig ntau dua los siv qhov sib xyaw ua ke no hauv daim ntawv ntawm cov txiv lws suav uas ci hauv qhov cub.
Txhua lub qe tsim nyog - quail, qaib, goose. Thiab txiv lws suav yuav tsum khov kho. Los ntawm cov kua txiv lws suav ntau dhau, cov zaub mov hloov mus ua soggy, feem ntau poob nws cov duab.
Rau daim ntawv qhia no rau scrambled qe hauv txiv lws suav, peb yuav ua cheese puv. Nws yuav tsis tsuas yog ua kom satiety thiab noj qab nyob zoo, tab sis kuj pab ua kom cov saj qab thiab zoo dua. Peb kuj ntxiv cov dos ntsuab thiab qee cov txuj lom.
Yog tias cov txiv lws suav loj txaus, koj tuaj yeem ntxiv cov nceb kib lossis hnyuv ntxwm, lossis nce cov qe.
Tom ntej no, peb caw koj kom paub koj tus kheej nrog daim ntawv qhia nrog daim duab ntawm scrambled qe hauv txiv lws suav. Nco ntsoov nws ua rau xav tsis thoob thiab zoo siab rau koj cov qhua thaum lub sijhawm.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Txiv lws suav - 2 pcs.
- Nyuaj cheese - 30 g
- Ntsuab dos - 10-20 g
- Cov txuj lom kom saj
Ua noj scrambled qe hauv txiv lws suav ib qib zuj zus
1. Ua ntej koj ua qe scrambled qe hauv txiv lws suav, npaj zaub. Peb ntxuav lawv thiab txiav tawm lub hau.
2. Siv rab diav, tshem tawm cov nqaij, tawm hauv cov phab ntsa uas ywj.
3. Txiav cov zaub ntsuab nrog rab riam, thiab tshij cov cheese los yog txiav rau hauv me me. Peb kis ob qho khoom xyaw hauv txhua lub lws suav.
4. Maj mam tsav lub qe ncaj qha mus rau hauv lws suav. Ntxiv ntsev thiab nphoo me ntsis nrog kua txob dub. Koj tuaj yeem tuaj yeem nphoo nrog txhoov dill lossis cheese nyuaj rau saum rau lub qab zib.
5. Ua ntej ua qe hauv cov txiv lws suav, koj tuaj yeem ua kom sov lub qhov cub kom 180 degrees. Qhov no yuav ua kom nrawm dua me ntsis. Qhov nruab nrab, 12 feeb yog txaus rau lub qe teeb.
6. Qab scrambled qe hauv txiv lws suav tau npaj lawm! Peb ua nws nyob rau hauv ib feem, sprinkling nrog tshuaj ntsuab. Yuav tuaj yeem nrog butter croutons thiab ib sab phaj.
Saib kuj video zaub mov txawv:
1. Omelet hauv txiv lws suav
2. Txiv lws suav nrog qe hauv qhov cub
