Rau cov nyiam cov tais diav ua los ntawm qe, kuv nthuav qhia thawj daim ntawv qhia rau scrambled qe hauv txiv lws suav. Kev ua tiav ntawm daim ntawv qhia yog yooj yim heev, thiab qhov tsos zoo nkauj heev. Thiab qhov saj yog thawj heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qe qe. Cov khoom noj no yog dab tsi? Nws puas yog rau cov chav kawm thawj lossis thib ob? Nrog dab tsi thiab thaum twg los siv nws? Rau pluas su lossis noj tshais, tshuaj yej yav tav su lossis noj hmo? Dua li qhov tseeb tias scrambled qe thaum xub thawj siab ib muag zoo li yog cov zaub mov yooj yim heev, tseem muaj ntau lo lus nug uas tsis tau teb. Yog li, scrambled qe yog cov zaub mov thoob ntiaj teb uas tuaj yeem siv tau txhua lub sijhawm ntawm hnub ntawd. Txawm hais tias muaj coob tus neeg koom nrog nws nrog noj tshais. Muaj ntau qhov kev hloov pauv ntawm nws qhov kev npaj uas tsis muaj leej twg yuav hais tus lej pes tsawg. Scrambled qe yog tib lub sijhawm suav tias yog cov zaub mov yooj yim thiab yooj yim, ua noj sai thiab ntev mus, cov khoom sib xyaw los yog ib txwm muaj. Txhua yam nws nyob ntawm cov khoom sib ntxiv uas tau xaiv. Hnub no kuv tshaj tawm los txiav txim siab ib qho ntawm cov kev xaiv nthuav rau nws kev npaj - hauv lub qhov cub microwave. Tau kawg, nws raug nquahu kom ua nws hauv qhov cub, tab sis thaum tsis muaj tus pabcuam hauv chav ua noj, peb yuav siv lub microwave.
Kuv kuj xav nco ntsoov tias ntau tus neeg xav txog scrambled qe yog cov khoom noj txom ncauj. Txawm li cas los xij, qe muaj cov nplua nuj nyob hauv micronutrients, thiab, yog li, qe muaj lecithin, protein, thiab carotene. Thiab tseem muaj cov rog polyunsaturated, uas tau nqus tau zoo hauv tib neeg lub cev. Thiab yog tias koj ntxiv nqaij lossis zaub, nceb lossis cheese, nqaij nruab deg lossis zaub ntsuab rau lub qe, tom qab ntawd cov ntsiab lus calories ntawm cov qe kib yuav nce tam sim ntawd, thiab nws yuav txaus siab heev.
- Cov ntsiab lus calorie ntawm 100 g - 101 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Medium lws suav - 1 pc.
- Cov kua mis nyeem qaub - 1 pc.
- Qe - 1 pc.
- Nyuaj cheese - 20 g
- Ntsev - pinch los yog mus saj
Ua noj scrambled qe hauv lws suav
1. Ntxuav thiab qhuav cov lws suav. Txiav tawm lub kaus mom puag ncig los ntawm nws, vim nws yog qhov tsim nyog tias cov zaub ruaj khov ntawm lub phaj. Thiab qhov zoo tshaj plaws, nws sawv ntawm ib sab ntawm tus Tsov tus tw. Siv rab diav los yog lwm yam khoom siv yooj yim tshem tawm cov nqaij hauv. Tom qab ntawd tig lub lws suav los tso kua. Koj yuav tsis xav tau cov pulp tshem tawm hauv daim ntawv qhia, tab sis tsis txhob muab pov tseg. Yuav siv tau rau ntses, borscht, lossis stew.
2. Txiav cov hnyuv ntxwm thiab cheese ua tej daim me me. kab noj hniav ntawm lws suav tsis loj thiab txhua yam khoom noj yuav tsum tau muab tso rau.
3. Sau cov kab noj lws suav nrog cov sib xyaw hnyuv ntxwm thiab cheese.
4. Maj mam tuav lub qe rau hauv lws suav kom cov yub nyob zoo. Caij kom saj nrog ntsev. Muaj peev xwm ntxiv cov txuj lom thiab tshuaj ntsuab.
5. Muab lub phaj txiv lws suav tso rau hauv lub microwave thiab tig lub cua sov ntawm lub zog siab tshaj plaws rau 2-3 feeb. Tab sis tseem khaws qhov muag ntawm cov qe kib kom lawv tsis txhob hlawv. lub cuab yeej sib txawv rau txhua tus.
6. Ua kom lub qe npaj txhij ua rau lub rooj tam sim tom qab ua noj, txwv tsis pub cov qe yuav tawg thiab yuav tsis zoo li qub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj thawj cov qe hauv cov txiv lws suav.
