Ib daim ntawv qhia ib qib zuj zus rau cov nqaij npua nrog mov, thev naus laus zis rau kev npaj cov khoom ua tiav ib nrab. Daim ntawv qhia yees duab.
Meatballs nrog txhuv yog cov zaub mov muaj txiaj ntsig thiab qab los ntawm cov neeg laus thiab menyuam yaus. Feem ntau nws tshwm ntawm cov lus niaj hnub, tab sis qee zaum nws kuj tseem kho kom zoo nkauj cov ntawv qhia zaub mov. Cov txheej txheem ua noj siv sijhawm ntau. Thiab yog tias tsev neeg loj, tom qab ntawd tsis muaj dab tsi zoo dua li npaj cov nqaij npas ua ntej.
Tam sim no ntawm cov khoom lag luam ntawm cov khw muag khoom muaj ntau ntau yam khoom noj ib nrab ua tiav muag los ntawm qhov hnyav. Qhov no yog, tau kawg, yooj yim thaum tsis muaj sijhawm rau ua noj txhua hnub. Txawm li cas los xij, tsis muaj kev lav paub ntawm qhov zoo ntawm cov khoom thiab nws cov kav ntev. Feem ntau cov nqaij npua nrog mov tuaj yeem khaws cia hauv lub tub yees li 1 txog 2 hlis. Nws nyob ntawm qhov nruj ntawm pob thiab qhov kub hauv lub tub yees - qhov zoo tshaj, nws yuav tsum yog txog -18 degrees. Hauv tsev, thaum npaj cov khoom ua tiav ib nrab ntawm cov nqaij, nws yooj yim ua raws lub sijhawm thiab, qhov tseem ceeb dua, kev sib xyaw ntawm cov khoom.
Daim ntawv teev cov khoom xyaw rau ua nqaij npua nrog mov tuaj yeem suav nrog cov nqaij - nqaij qaib, nqaij nyuj, nqaij npuas, qaib ntxhw. Qee tus niam tsev txawm hloov cov nqaij minced nrog ntses. Txhua yam nws nyob ntawm koj qhov kev nyiam saj.
Carrots thiab dos zoo kawg nkaus ua tiav qhov saj ntawm cov nqaij ua tiav nrog cov nplej, yog li lawv yuav tsum tau suav nrog hauv cov npe khoom xyaw. Nco ntsoov, dos zoo li qab zib thaum khov. Cov neeg uas tsis nyiam qhov kev xaiv no rau kev hloov pauv saj yuav tsis ntxiv cov khoom no ua ntej khov, tab sis ntxiv rau kib thaum lub sijhawm npaj ncaj qha ntawm cov tais kub. Tsis tas li, zaub tshiab tuaj yeem hloov nrog cov zaub qhuav. Raws li qee tus kws tshaj lij ua noj ua haus, los ntawm kev hloov pauv, qhov saj ntawm cov tais diav tiav tau ci dua thiab ntau dua.
Tau npaj cov khoom zoo li no rau siv yav tom ntej, thaum lub sijhawm raug peb tshem tawm qhov xav tau ntawm cov nqaij npua nqaij nrog mov thiab, yam tsis tau defrosting, peb pib ua noj raws li peb nyiam. Lawv tuaj yeem muab tso rau ntawm daim ntawv ci greased, npog nrog cov ntses thiab xa mus rau qhov cub rau ci, lossis muab tso rau hauv lub lauj kaub thiab, nphoo nrog lws suav lossis kua zaub, muab tso rau ntawm lub qhov cub rau stewing. Dab tsi yuav yooj yim dua?!
Tom ntej no, peb yuav piav qhia ntxaws ntxaws qhia ib qib zuj zus rau cov nqaij npua nrog mov nrog daim duab, uas yuav tso cai rau koj los npaj cov koloboks qab, noj qab nyob zoo thiab zoo nkauj rau yav tom ntej.
Saib kuj ua zaub xam lav zaub xam lav rau lub caij ntuj no.
- Caloric cov ntsiab lus ib 100 g - 78 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb ua noj, 8 teev khov
Cov khoom xyaw:
- Nqaij npuas - 500 g
- Ris - 1 tbsp.
- Dej - 2 tbsp.
- Carrots me me - 1 pc.
- Dos - 1 pc.
- Ntsev - 1 tsp
- Av dub kua txob - 1/2 tsp
Ib qib zuj zus ua noj cov khoom ua tiav ib nrab cov nqaij-cov nqaij nrog mov
1. Ua ntej npaj cov nqaij npua nrog mov, npaj cov khoom xyaw. Ua ntej tshaj plaws, peb yaug cov nplej kom huv dej thiab muab tso rau ntawm lub qhov cub. Nws tsis tsim nyog rhaub kom txog thaum siav, vim thaum khov, cov nplej yuav poob lawv cov qauv. Yog li ntawd, peb ua noj nws rau ib nrab ntawm lub sijhawm faib thiab muab tso rau hauv lub colander kom tag nrho cov dej yog iav, thiab cov cereal nws tus kheej txias.
2. Txiav cov nqaij tshiab ua tej daim thiab zom los ntawm nqaij grinder. Koj tseem tuaj yeem ua nqaij loj siv rab rab. Txhawm rau ua qhov no, muab cov khoom tso rau hauv lub tub yees rau 15-20 feeb thiab tom qab ntawd zom lawv. Cov nqaij minced yuav tsum yog homogeneous thiab me me txaus. Rau cov neeg nyiam nqaij rog thiab muaj kua nrog cov mov, koj tuaj yeem ntxiv me ntsis roj qab zib rau cov nqaij.
3. Peb tso cov nqaij minced thiab cov nplej uas tau npaj rau hauv lub thawv loj, qhov twg nws yuav yooj yim los sib xyaw txhua yam khoom siv los npaj cov khoom ua tiav ib nrab - tsev khov cov nqaij hauv tsev nrog mov.
4. Tom ntej no, peb tev cov carrots rau ntawm tus nplua grater, thiab chop lub dos nrog rab riam. Koj tuaj yeem zom ob qho zaub hauv lub tshuab ziab khaub ncaws. Peb xa cov txiaj ntsig loj mus rau cov nplej-nqaij sib xyaw.
5. Yog tias xav tau, nphoo cov av nrog koj nyiam cov seasonings. Thiab tom qab ntawd, raws li daim ntawv qhia rau meatballs nrog mov, koj tuaj yeem pib sib tov tag nrho cov khoom xyaw npaj. Los ntawm kev sib xyaw, peb ua tiav kev faib tawm txawm tias ntawm txhua yam khoom hauv tag nrho pawg.
6. Kom tau cov koloboks zoo ib yam, koj tuaj yeem siv cov nplai, faib cov pawg rau hauv cov khoom hnyav 50-70 g. Tom qab ntawd peb ntub peb txhais tes hauv dej thiab pib dov cov khoom. Yog tias cov duab yav tom ntej ntawm cov nqaij npua nrog cov nplej tsis tseem ceeb, tom qab ntawd lawv tuaj yeem faib tau yooj yim hla cov cell ntawm cov dej khov ua pwm.
7. Muab cov khoom sib dhos tso rau ntawm lub tais tiaj tiaj lossis txiav lub rooj kom lawv tsis txhob kov ib leeg. Peb muab lawv tso rau hauv lub tub yees rau ob peb teev.
8. Tom qab 4-8 teev, nchuav cov khov nab kuab nrog mov mus rau hauv hnab rau khaws cia ntxiv. Peb kos hnub tim ntawm daim ntawv ua haujlwm.
9. Khov cov khoom ua kom khov ib nrab - cov nqaij nrog cov mov - npaj tau lawm! Qhov khoob no tuaj yeem siv los npaj tsev neeg noj hmo lossis kho cov qhua tsis tau xav txog. Koloboks tau yooj yim kom tau raws li qhov yuav tsum tau ua thiab ua noj raws li koj nyiam daim ntawv qhia.
Saib kuj daim ntawv qhia video:
Khov cov nqaij me me thiab siv lawv
