Nta ntawm queso fresco cheese thiab muaj peev xwm ua noj tom tsev. Muaj pes tsawg leeg thiab cov ntsiab lus calorie, cov txiaj ntsig thiab kev phom sij. Ntau yam zaub mov txawv ua noj nrog cov khoom lag luam, cov ntsiab lus nthuav.
Keso fresco yog cheese ib nrab nyuaj ua los ntawm kev sib xyaw ntawm nyuj thiab tshis mis thiab mesophilic sourdough. Qhov saj yog creamy, xim yog dawb, kev ntxhib los mos yog ntom thiab nkig. Nws yog siv los ntawm nws tus kheej thiab ua cov khoom xyaw hauv cov tais diav. Thaum queso rhaub, cov fresco tsis yaj los yog poob nws cov duab, tab sis dhau los ua mos, nqus cov seasonings. Cheese yog nrov nyob rau yav qab teb xeev Asmeskas, Latin America thiab Iberian Peninsula, thiab suav tias yog cov zaub mov hauv tebchaws ntawm Mexican cuisine.
Nta ntawm kev ua queso fresco cheese
Qhov sib txawv tseem ceeb ntawm keso fresco thiab cov cheese muag yog siv cov mesophilic sourdough tshwj xeeb. Nws muaj ob peb hom kab mob: citrate-positive strains Leuconostoc mesenteroides thiab Lactococcus, Lc. lactis, subspecies cremoris. LD-hom citrate-fermenting kab lis kev cai txhawb kev loj hlob ntawm cov khoom noj tsis muaj cua sov. Koj tsis tas yuav ua keso fresco zoo li Adyghe cheese lossis feta cheese thiab rhaub mis. Nws yog txaus kom sov nws mus rau qhov kub ntawm 32-38 ° C. Hauv cov xwm txheej ntawm Mexico, cov neeg ua teb tau sov cov khoom qub hauv lub hnub.
Los ntawm kev txhawb nqa kev tso tawm cov pa roj carbon dioxide, kev pib ua haujlwm pab txhawb kev saj thiab tsw qab ntawm cov khoom kawg. Tab sis, txawm tias cov pa tso tawm, tsis muaj qhov muag tau tsim hauv cov cheese.
Txoj hauv kev ntawm kev npaj hauv kev lag luam thiab kev ua haujlwm hauv tsev sib txawv tsuas yog ntsuas hauv kev tsim khoom.
Cov khoom xyaw:
- Mis - 2, 5 l tshis thiab 2 l nyuj, koj tuaj yeem siv nyuj xwb;
- Sourdough ntawm mesophilic kab lis kev cai - tus lej tau suav los ntawm qhov ntim ntawm cov khoom siv raw, 1,7%;
- Calcium chloride - 1 ampoule;
- Ib qho tshwj xeeb enzyme rau mis nyuj khov - sib xyaw ntawm pepsin thiab chymosin (tam sim no yuav hauv khw muag tshuaj, thiab ib zaug ua nws tus kheej los ntawm cov hnoos qeev ntawm plaub lub plab ntawm menyuam mos yug tshiab);
- Ntsev - 3 dia.
Nws raug nquahu kom npaj lub ntsuas cua sov ua noj ua haus, rab diav ntim cov hnab yas, thiab rab riam ntse nrog rab riam nyias.
Yuav ua li cas ua queso fresco tom tsev:
- Yog tias mis nyuj tau muab pasteurized, nws tau rhaub kom kub txog 32 ° C, mis nyuj nyoos tau hau thiab txias. Txhua hom mis nyuj hauv tsev tau ua tiav cais thiab sib xyaw tom qab xwb.
- Cov enzyme tau npaj. Dissolve thiab dilute nyob rau hauv dej txias.
- Sourdough thiab calcium chloride tau nkag rau hauv cov khoom noj, txhua yam tau sib xyaw kom huv. Cia nws brew rau 15 feeb.
- Cov kua mis ua kua nplaum tau nchuav rau hauv thiab sib xyaw dua hauv txoj hauv kev tshwj xeeb - los ntawm saum toj mus rau hauv qab, sib txuas cov txheej txheem thiab sim khaws cov qauv. Nyob rau theem no, flocculation yuav tsum tshwm sim - coagulation, nyob rau hauv uas flocculent me me ua kom tuab. Ntawd yog, cov kua txiv hmab txiv ntoo tau sib zog.
- Txiav cov curd rau hauv daim me me, cia sawv ntsug li 10 feeb. Qhov lawv me dua, zoo dua. Txhawm rau ua kom yooj yim ntawm kev ua haujlwm, khov khov tau tuav los yog nqa nrog rab diav ntim cov yas.
- Qee qhov ntawm cov ntshav tuaj yeem tshem tawm. Cov tais diav tau muab tso rau hauv chav da dej thiab qhov kub tau nce los ntawm 32 ° C txog 35 ° C. Do maj mam thiab ua tib zoo thaum xub thawj, tom qab ntawd ntau dua. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias cov curd cubes tsis lo ua ke. Cia tsawg kawg 40 feeb rau theem no.
- Tshem cov tais diav los ntawm cov dej da dej thiab tawm mus txias rau 10-15 feeb.
- Cov whey raug tshem tawm tag nrho, thiab cov seem uas seem yog nchuav nrog ntsev. Do. Ncuav ntsev rau hauv 1 diav, txwv tsis pub nws nyuaj kom tau txais cov qauv sib xws.
- Cov tsev cheese ntsev tau raug tshem tawm kom cais cov kua.
- Tom qab 5-6 teev, pwm tau npog nrog cov ntaub pua tsev, cov cheese loj tau tso tawm, qhwv thiab tsim kev tsim txom. Tig dua thaum nias. Cov ntaub yog ncaj, txwv tsis pub nws yuav tsis tuaj yeem ua kom du.
- Nias tsawg kawg 14-18 teev. Kev tawm tsam tuaj yeem nce ntxiv.
- Lub taub hau tiav raug tshem tawm, txiav tawm yog tias lawv xav tau lub cev zoo meej.
- Ripening yog nqa tawm hauv lub tub yees, txhua hnub saum npoo tau so nrog daim ntawv so tes lossis ntaub so ntswg.
- Sai li cov cheese tau qhuav, nws tuaj yeem xav tias qhov kev ua tiav dhau lawm. Qhov no siv sijhawm 4 hnub txog 1 lub lis piam.
Tab sis cov txheej txheem ua noj tsis xaus qhov ntawd. Rau keso fresco hauv tsev kom infuse, nws xav tau ntxiv 3 lub lis piam. Lub taub hau yog greased nrog me me ntawm cov txiv ntseej roj thiab muab rov qab rau hauv lub tub yees.
Qee zaum lwm cov khoom xyaw tau ntxiv rau hauv cov npe ntawm cov khoom xyaw - annatto, cov khoom noj khoom haus uas yog xim ib yam. Hauv qhov no, qhov saj ntawm cov khoom ua ntse, thiab cov xim dhau los ua pinkish. Lwm yam txuj lom thiab tshuaj ntsuab tsis siv hauv kev tsim khoom.
Cov niam tsev hauv Mexico paub yuav ua li cas ua noj cheese yam tsis muaj tus pas ntsuas kub ua noj, txiav txim siab qhov kub thiab ua kom tiav ntawm cov ntaub ntawv raw "ntawm qhov muag". Tau koom nrog hauv kev tsim cov keso fresco thawj zaug, nws nyuaj heev ua yam tsis muaj cov cuab yeej tshwj xeeb. Nws yog qhov tshwj xeeb tshaj yog nyuaj rau tiv nrog cov ntshav khov - txiav rau hauv daim me me kom tsis txhob puas. Yog tias qhov no tsis ua tiav, koj yuav tsis tau txais cov cheese zoo.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm queso fresco
Tus nqi noj haus ntawm cov khoom tau npaj hauv kev lag luam thiab hauv tsev tsis txawv ntau.
Cov ntsiab lus calorie ntawm queso fresco yog 191.2 kcal, ntawm uas:
- Cov protein - 16.1 g;
- Rog - 10.7 g;
- Cov carbohydrates - 7.3 g;
- Kev noj haus fiber ntau - 2.2 g;
- Organic acids - 0.4 g;
- Dej - 59.1 g;
- Tshauv - 2.6664 g.
Cov vitamins rau 100 g:
- Vitamin A - 526.4 mcg;
- Retinol - 0.026 mg;
- Beta Carotene - 3.003 mg;
- Beta Cryptoxanthin - 0.288 mcg;
- Lycopene - 0.036 mcg;
- Lutein + Zeaxanthin - 1.23 mcg;
- Vitamin B1, thiamine - 0.141 mg;
- Vitamin B2, riboflavin - 0.214 mg;
- Vitamin B4, choline - 1.27 mg;
- Vitamin B5, pantothenic acid - 0.054 mg;
- Vitamin B6, pyridoxine - 0.528 mg;
- Vitamin B9, folate - 22.48 mcg;
- Vitamin C, ascorbic acid - 261.66 mg;
- Vitamin E, alpha tocopherol - 1.046 mg;
- Gamma Tocopherol - 0.0274 mg;
- Delta Tocopherol - 0.0005 mg;
- Vitamin H, biotin - 0.18 mcg;
- Vitamin K, phylloquinone - 4.3 mcg;
- Vitamin PP - 8.8939 mg;
- Niacin - 4.829 mg;
- Betaine - 0.0534 mg
Macronutrients rau 100 g:
- Potassium, K - 422.49 mg;
- Calcium, Ca - 76.13 mg;
- Magnesium, Mg - 36.42 mg;
- Sodium, Na - 611.73 mg;
- Phosphorus, P - 155.1 mg;
- Tshuaj, Cl - 24 mg.
Microelements rau 100 g:
- Aluminium, Al - 85 μg;
- Hlau, Fe - 2.063 mg;
- Iodine, kuv - 3.6 μg;
- Cobalt, Co - 3.2 μg;
- Manganese, Mn - 0.2308 mg;
- Tooj liab, Cu - 127.06 μg;
- Molybdenum, Mo - 0.2 μg;
- Selenium, Se - 0.08 μg;
- Fluorine, F - 10.63 μg;
- Chromium, Cr - 7.2 μg;
- Zinc, Zn - 0.4935 mg.
Cov hmoov txhuv nplej siab thiab dextrins - 0.142 g.
Mono thiab disaccharides (suab thaj) rau 100 g:
- Qabzib (dextrose) - 2.36 g;
- Sucrose - 0.72 g;
- Fructose - 2.62 g.
Cov amino acids tseem ceeb ib 100 g - 0.3586 g, ntawm uas:
- Valine - 0.0534 g;
- Isoleucine - 0.0502 g;
- Leucine - 0.059 g;
- Lysine - 0.0752 g;
- Threonine - 0.0492 g;
- Phenylalanine - 0.0504 g;
- Phenylalanine + Tyrosine - 0.088 g.
Cov amino acids hloov pauv tau - 0.0748 g rau 100 g, ntawm uas:
- Alanine - 0.0052 g;
- Glycine - 0.0056 g;
- Serine - 0.0054 g.
Phytosterols rau 100 g - 0.552 mg.
Fatty acids rau 100 g:
- Oleic (omega -9) - 0.0061 g;
- Linoleic acid - 0.0058 g;
- Linolenic - 0.001 g;
- Lauric - 0.0002 g;
- Myristic - 0.0003 g;
- Palmitic - 0.0054 g.
Cov txiaj ntsig thiab kev puas tsuaj ntawm keso fresco tau txiav txim siab los ntawm tus kheej kev nkag siab ntawm lub cev. Nws raug nquahu kom suav nrog cov zaub mov poob phaus. Poob qhov hnyav, cov zaub mov uas muaj roj tau ua phem tawm ntawm kev noj zaub mov, yog li ua rau muaj teeb meem loj rau lub cev. Yog tias cov cheese no tau ntxiv rau cov zaub mov noj, tom qab ntawd qhov tsis zoo ntawm kev noj zaub mov nruj yog nruab nrab. Nws txaus los noj 80-100 g nyob rau ib hnub txhawm rau txhawm rau muab cov khoom noj muaj txiaj ntsig. Tej zaum yog vim li cas Neeg Mev thiab Peruvians sim ua tiav lawv cov ntawv qhia zaub mov txhua hnub.
Cov txiaj ntsig kev noj qab haus huv ntawm queso fresco cheese
Tsis tas yuav tsum tso siab rau qhov kho tau zoo ntawm cov khoom siv mis - qhov no tsis yog tshuaj. Txawm li cas los xij, nws pab daws nrog ntau yam teeb meem organic.
Cov txiaj ntsig ntawm queso fresco:
- Normalizes kev ua haujlwm ntawm lub paj hlwb, pab daws qhov kev xav tsis zoo thiab nce kev tiv thaiv kev ntxhov siab.
- Ntxiv dag zog rau cov nqaij pob txha thiab ua kom ruaj khov ntawm cov kua synovial, tiv thaiv kev txhim kho pob txha thiab cov txheej txheem degenerative -dystrophic hauv lub cev - mob caj dab thiab osteochondrosis.
- Ua kom muaj txiaj ntsig zoo, txhim kho kev nco ua haujlwm.
- Nws ua haujlwm ruaj khov ntawm cov plab zom mov, tiv thaiv lub plab mucosa los ntawm kev ua phem ntawm hydrochloric acid, thiab txo qis kev tsim cov zom zaub mov.
- Stabilizes cov txheej txheem hauv metabolic, nce qib ntawm hemoglobin hauv cov ntshav.
Yog tias muaj keeb kwm ntawm kev nyiam ua rau muaj kev tsis haum tshuaj, nws raug qhia kom siv tsuas yog tshis mis nyuj rau cov khoom siv raw. Hauv qhov no, tom qab siv cov khoom lag luam, kev tso tawm cov tshuaj histamine raug txwv.
Cheese tuaj yeem suav nrog hauv cov ntawv qhia niaj hnub rau cov poj niam cev xeeb tub, menyuam yaus hnub nyoog 1, 5 xyoos, poj niam pub niam mis. Vim tias muaj txiaj ntsig zoo ntawm queso, fresco tau muab rau cov kis las kom rov zoo tom qab siv lub cev hnyav, thaum rov kho dua tom qab mob hnyav thiab ua rau lub cev tsis zoo, nrog teeb meem pom kev.
Cheese tau ntxiv rau kev noj zaub mov kom rov qab qab los noj mov. Nws ib txhij daws qhov xeev siab, txhim kho qhov mob ntawm cov plab zom mov thiab pab lub cev nqus cov khoom noj uas tsim nyog rau lub neej.
Contraindications thiab ua phem rau keso fresco
Tsuas yog ib qho kev txwv tsis pub tshaj rau kev qhia cov cheese rau hauv kev noj haus - tsis kam ua rau cov khoom siv mis. Thaum lub sijhawm ua cov txheej txheem ua noj, casein fermentation tsis tshwm sim, kev tsis haum tshuaj tshwm sim sai. Cov tsos mob: ntuav, raws plab, mob plab, thiab mob taub hau.
Kev puas tsuaj los ntawm keso fresco tuaj yeem tshwm sim thaum noj ntau dhau:
- Qhov hnyav nce sai heev tsis yog vim muaj cov ntsiab lus ntawm cov roj saturated thiab unsaturated, tab sis kuj vim yog kev txhawb siab ntawm kev qab los;
- Nrog atherosclerosis, qib ntawm cov roj (cholesterol) nce siab, qhov xwm txheej ntawm cov hlab ntsha zuj zus, uas cuam tshuam tsis zoo rau cov ntshav xa mus rau lub hlwb;
- Exacerbation ntawm pancreatitis - lub nra ntawm lub txiav nce.
Nrog nquag mob taub hau, nws zoo dua yog tsis kam noj cheese. Cov ntsiab lus siab ntawm cov amino acids ua rau muaj kev tawm dag zog ntawm lub hauv paus paj hlwb, ua rau muaj kev tawm tsam ntau zaus, thiab ua rau tsis tsaug zog.
Daim ntawv qhia nrog queso fresco cheese
Cheese tau txais txiaj ntsig ua ke nrog mov, qos yaj ywm, txiv hmab txiv ntoo tshiab thiab khoom qab zib - piv txwv li, nrog marmalade, ntxiv rau cov kua zaub thiab zaub nyoos, kib hauv lub lauj kaub.
Daim ntawv qhia nrog queso fresco:
- Zaub xam lav … Txiav txiv lws suav, 2 daim, rau hauv daim, nteg tawm ib ncig ntawm cov dos liab, txhoov serrano pod thiab nphoo nrog peb lub hlis twg ntawm ib khob ntawm queso fresco. Sib tov cov khaub ncaws nyias - 1 tbsp. l. txiv roj roj thiab dawb cawv, 1 tsp. qhuav oregano. Ncuav cov zaub xam lav thiab nphoo nrog cov cilantro tshiab rau saum.
- Chicken enchilada nrog ntses … Preheat qhov cub kom 180-200 ° C. Nqaij qaib mis, 2 pcs., Tawm ntawm daim ntawv ci, greased nrog roj zaub, nphoo nrog txiv qaub kua txiv thiab ntsev. Ci kom txog thaum kev sib tw, tig dua. Tom qab ntawd txiav mus rau feem. Mole sauce tau npaj cais. Tev 5 pods ntawm cov kua txob qhuav ntau yam ntawm ancho poblano los ntawm cov noob, tsau hauv 1, 5 tbsp. dej npau, tawm rau 15 feeb. Fry finely tws 2 me dos thiab 2 crushed qej cloves hauv txiv roj roj, ntxiv ntsev. Lub caij lub tais ntim nrog cov dos kib thiab qej, nrog rau cov roj kub, kua txob, ntxiv 1 tsp. oregano, ncuav hauv 1, 5 khob ntawm cov nqaij qaib ua ntej ua noj ua haus, tuav. Tom qab ntawd rhaub tshaj li cua sov rau 20 feeb, ntxiv rau Mexican chocolate Ibarra (nws muaj cov qhob noom xim kasfes), tawg ua tej daim, do kom cov ntses sib xws. Ntsev thiab kua txob kom saj. Pob kws tortillas (tortillas) yog kib hauv roj txiv roj kom txog thaum kub xim av. Thaum lawv kub, nteg tawm ib ntawm ib qho ntawm cov zaub mov, ncuav cov ntim rau sab saum toj - daim ntawm fillet thiab txiav queso fresco, yob tawm, ncuav tshaj cov ntses, thiab ua ncuav mog qab zib tom ntej. Lawv yuav tsum tau muab tso ze rau ib leeg. Ua hauj lwm nrog qaub cream.
- Salsa … Sliced txiv lws suav thiab avocado, ib ncig ntawm cov dos liab, qej me me (tsis tsoo, tab sis minced), parsley thiab cilantro tau sib xyaw hauv lub tais zaub xam lav. Ntxiv queso fresco cubes, nphoo nrog oregano, lub caij nrog cawv txiv hmab thiab txiv roj roj. Los ntawm saum toj no, cov tais diav raug kaw nrog zaj duab xis thiab muab tso rau hauv lub tub yees rau 4-5 teev. Sprinkle pob kws chips rau saum cov zaub xam lav thaum ua haujlwm.
- Cuban style ci pob kws … Lub pob ntseg tau tsau rau hauv dej thiab, yam tsis tshem tawm cov nplooj, cov quav hnav tau ua tib zoo tshem tawm. Sib tov melted butter nrog paprika hmoov, kua txob, kua txob dub thiab ntsev. Kev suav - rau 100 g ntawm roj, 1 tsp. tag nrho cov seasonings. Leej twg hlub nws ua kom ntau ntxiv cov txuj lom. Npog pob ntseg nrog txhuam ua noj ua haus nrog cov ntses, yog li cov nplooj tau ua kom tiav, thiab kis rau ntawm cov hniav nyiaj hniav kub kub rau ci. Thaum ua noj, pob kws tau ntxeev ntau zaus kom txog thaum cov noob muag muag. Ua ntej ua haujlwm, tshem tawm cov nplooj, nphoo nrog cov nplua queso fresco thiab cilantro.
Fried queso fresco yog khoom noj txom ncauj zoo heev. Thaum kib, daim tsis poob lawv cov duab. Tshav kub lub lauj kaub, ncuav rau hauv cov txiv ntseej roj, ntxiv cov cheese txiav thiab tig kom txog thaum Golden xim av. Txhawm rau saj, koj tuaj yeem ntxiv cov txuj lom.
Cov lus tseeb nthuav txog keso fresco
Cheese queso fresco ntawm cov neeg Mexican yog zoo li feta cheese ntawm cov neeg ntawm Caucasus. Txawm tias Isdias Asmesliskas tau pib ua nws, ntxiv dag zog rau tsev cheese nrog rennet. Los ntawm nruab nrab ntawm lub xyoo pua puv 19, thev naus laus zis tau txhim kho.
Qhov zoo ntawm cov khoom yog qhov yooj yim ntawm kev khaws cia. Nws tsis tas yuav siv lub tub yees. Koj tuaj yeem qhwv lub taub hau parchment qhwv nrog ntaub thiab tso ib kawg rau hauv dej txias. Cov neeg ua liaj ua teb khaws cov queso fresco hauv tsev hauv cov dej ntsev me ntsis, qhwv hauv cov xibtes nplooj.
Cov neeg nyob hauv Latin America hauv cov zaub mov hauv tebchaws suav nrog ntau cov cheese, zoo sib xws, tab sis txawv hauv cov khoom:
- Casilo - nrog cov pwm dawb, ywj ywj thiab fibrous;
- Keso blanco - kua txiv qaub yog siv rau fermentation;
- Panela cheese - qhov tshwj xeeb yog kev nqus ntawm cov ntxhiab tsw txawv, uas yog vim li cas nws thiaj li tsis siv los ua cov khoom xyaw hauv cov tais diav;
- Acejo cheese - cov tub ntxhais hluas hauv saj zoo ib yam li fresco, tab sis thaum khaws cia nws tuab thiab hloov mus ua ntsev nyuaj.
Yog tias koj tab tom npaj pluas tshais nrog qhaub cij, nws tsis muaj teeb meem yam khoom twg koj yuav. Tab sis thaum yav tom ntej lawv xav ua qee hom tais, koj yuav tsum xaiv qhov yog. Koj tuaj yeem tsom mus rau tus nqi - pheej yig fresco thiab blanco, ntxiv rau saj. Keso blanco yog qab zib, uas cuam tshuam tsis zoo rau cov tais kawg.
Saib yeeb yaj kiab hais txog queso fresco cheese:
