Cheese: cov txiaj ntsig, kev npaj thiab zaub mov txawv rau cov cheese

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Dab tsi yog feta cheese, nws npaj li cas? Tus nqi noj haus ntawm cov mos mos mos thiab cov tshuaj muaj pes tsawg leeg. Cov txiaj ntsig thiab kev phom sij ntawm kev noj mov, cov zaub mov txawv nrog cov ntsev mos mos mos thiab cov ntsiab lus ntxim nyiam txog nws.

Brynza yog cov cheese muag muag, cov khoom lag luam ntawm lub teb chaws ua noj ntawm Romania, Moldova, thiab cov neeg ntawm Caucasus. Kev lig kev cai, nws tau tsim los ntawm yaj lossis sib xyaw ntawm tshis thiab mis nyuj, tab sis tam sim no nyuj tau siv los ua cov khoom nyoos txhua qhov chaw. Qhov sib xws yog khov kho, ntom ntom ntom ntom ntom ntom, nkig, tab sis tawg me ntsis. Kev suav nrog cov voids raug tso cai. Cov xim dawb lossis daj me ntsis. Qhov saj yog qab ntsev me ntsis. Lub pluaj ploj lawm. Cov kab me me ntawm cov ntaub qhwv los yog ntaub qhwv ntsej muag tau pom ntawm qhov chaw.

Yuav ua li cas feta cheese npaj?

Hauv tsev, ntau hom mis nyuj tawm los tau siv los ua cov cheese muag muag. Tab sis hauv kev lag luam khoom noj khoom haus, lawv tsis xav txog yuav ua li cas ua noj feta cheese siv cov thev naus laus zis ib txwm muaj, vim tias nws kim heev, thiab lawv txaus siab nrog cov kua mis nyuj pasteurized nrog cov kua qaub ntawm 19-20 ° T. Hauv kev lag luam me, yaj lossis mis tshis tau nkag rau hauv cov khoom noj ntawm 23-26 ° T.

Calcium chloride thiab pepsin, rennet starter yog siv los ua kab lis kev cai pib. Abomasum yog ib qho enzyme cais tawm ntawm lub plab hauv plab ntawm cov menyuam mos uas yug los uas tseem tsis tau hloov mus rau tom tiaj nyom. Hauv tsev, ib feem ntawm lub plab ntawm menyuam yaus yaj, qhuav lossis tsau hauv cov dej qab ntsev, tau siv. Txhawm rau txhawm rau khov, ntxiv cov kab mob sib kis - lactic acid streptococci.

Cov txheej txheem ntawm kev hloov pauv ntawm kev pub khoom noj tshwm sim tsis pub dhau 1-1, 2 teev. Tom qab ntawd cov kua txiv hmab txiv ntoo txiav rau hauv cov kab me me, sib xyaw hauv kev teeb tsa tshwj xeeb - ntawm qhov nruab nrab ntawm 2-3 feeb kom cais cov whey kom huv si. Tom ntej no, ib daim serpyanka (daim ntaub linen) tau nthuav tawm ntawm lub rooj tsim, cov khoom lag luam nruab nrab yog nteg tawm, npog nrog daim ntaub thiab nias tau nqa tawm.

Sai li cov whey nres sib cais, cov cheese monolith raug txiav rau hauv kab thiab dipped hauv cov dej txias txias mus rau 9-12 ° C. Qhov loj yog thawj zaug khaws cia hauv cov dej qab ntsev, thiab tom qab ntawd ntsev hauv cov thoob lossis muab tso rau hauv chav da dej. Cov ntsev hnyav tau sib cais los ntawm cov whey hauv cov pwm cheese. Qhov loj ntawm cov cell yog 15 * 15 cm. Lawv tau rov ua dua los ntawm kev nias, tsim lub zog ntawm 5-10 kPa.

Tom qab ntawd cov tuav tau tsau hauv 20% cov dej qab zib, txias dua mus rau 8-12 ° C rau ib lub lim tiam. Tom qab ntawd hloov cov kua soaking mus rau ntsev whey (18%). Tawm rau 2 lub lis piam, thiab tom qab ntawd pib npaj ua ntej muag. Nws suav nrog kev sib cais ntawm cov kua, ib nrab kom qhuav thiab ntim hauv cov hnab ntim khoom ntim ua los ntawm cov thermoplastic ntom.

Hnub ntawm kev tsim khoom yuav tsum tau qhia rau ntawm daim ntawv lo. Lub txee lub neej ntawm cov khoom tiav yog nyob ntawm salting thiab tuaj yeem ntev txog rau lub hlis. Tom qab qhib lub pob, koj yuav tsum tau noj cov cheese hauv 5 hnub.

Yuav ua li cas ua feta cheese hauv tsev:

Nrog pepsin … Cov kua txiv hmab txiv ntoo tau yuav hauv khw muag khoom noj. Kev sib xyaw ntawm nyuj thiab tshis mis, 1: 1, tsuas yog 3 litres, ua kom sov kom cov ntiv tes poob hauv cov kua ua rau muaj kev sov siab. Dilute pepsin hmoov, ntawm qhov kawg ntawm ib rab diav, nrog dej, hliv rau hauv ib lub taub ntim, sawv ntsug tshaj qhov cua sov qis, sib tov kom txog thaum curd loj ntab. Pov nws rov qab rau hauv lub colander, uas lawv muab cov ntaub qhwv ua ntej, quav peb lossis plaub zaug, tso cov kua kom ntws tawm. Tom qab ntawd curd yog dai. Thaum cov ntaub qhwv ib nrab qhuav, nws tau muab tso rau hauv qab xovxwm. Dilute 1 tbsp. l. ntsev nyob rau hauv 1 liter dej, txo qis yav tom ntej cheese, tshem tawm cov ntaub qhwv. Tom qab 2 teev koj tuaj yeem sim nws.
On qaub cream … Cov kua mis nyuj hauv tsev, 3 liv, teeb kom rhaub. Thaum thawj cov npuas tshwm, ntxiv 9 tbsp. l.qaub cream thiab 6 - txiv qaub kua txiv. Cov whey tau sib cais los ntawm cov mis nyuj curd raws li txoj hauv kev tau piav qhia, tso rau hauv siab, thiab ib teev tom qab tso rau hauv cov dej qab zib. Tawm rau 30-90 feeb.
On kua txiv … Nws tau ua raws li hauv daim ntawv qhia yav dhau los, tsuas yog hloov cov qaub cream nrog txiv qaub kua txiv, siv 9% vinegar tov nrog 1 tbsp. l. ntsev
Hauv kefir … Raws li tus pib rau 3 liv mis, siv cov khoom sib xyaw uas muaj 9 lub qe raug ntaus nrog 2 tbsp. l. ntsev, 300 g ntawm kefir thiab 600 ml qaub cream. Fermented thaum boiling. Nyuaj rau hauv txoj kev ib txwm, muab tso rau hauv kev quab yuam rau 4-5 teev, thiab tom qab ntawd, yam tsis tau tshem cov ntaub qhwv, tawm rau 2-3 teev hauv lub tub yees.
Daim ntawv qhia zaub mov … Qe, 6 daim, tuav nrog ntsev rau ntawm rab riam. 1 liter ntawm kefir thiab 3 liv mis nyuj tau nchuav rau hauv lub lauj kaub, rhaub, lub qe sib tov tau qhia. Sai li cov ntsiab lus ntawm lub lauj kaub rhaub, ua kom nws muaj zog thiab tshem tawm cov tais diav los ntawm tshav kub. Qej dhau los ntawm xovxwm ntxiv rau curd loj - 1 clove, puv tes ntawm cov noob caraway, txhoov zaub ntsuab - dill nrog parsley, me ntsis kua txob liab. Nqa mus rau tus qauv sib xws, ntws cov ntshav thiab tawm hauv qhov siab li 6-8 teev.

Koj tuaj yeem sim nrog cov zaub mov txawv. Hauv tsev, koj tuaj yeem ua cheese qab zib, tsuas yog koj yuav tsum tau noj tam sim ntawd. Cov zaub mov uas tsis tau muab pov tseg sai sai.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm feta cheese

Tus nqi noj haus ntawm cheese yog nyob ntawm cov khoom siv raw thiab tsw qab. Kev siv thev naus laus zis ntawm kev npaj ua haujlwm hauv tsev thiab hauv tsev yuav luag zoo ib yam, thiab cov tshuaj lom neeg muaj pes tsawg nyob ntawm qhov ntau.

Cov ntsiab lus calorie ntawm feta cheese - 262 kcal, ntawm uas:

Cov protein - 17.9 g;
Rog - 19.2 g;
Cov carbohydrates - 0.4 g;
Organic acids - 1.7 g;
Dej - 52 g;
Yog ' - 5 g.

Cov vitamins rau 100 g:

Vitamin A - 180 mcg;
Retinol - 0.17 mg;
Beta Carotene - 0.06 mg;
Vitamin B1, thiamine - 0.04 mg;
Vitamin B2, riboflavin - 0.12 mg;
Vitamin C, ascorbic acid - 1 mg;
Vitamin D, calciferol - 0.62 mcg;
Vitamin E, alpha tocopherol - 0.3 mg;
Vitamin PP - 5 mg;
Niacin - 0.3 mg

Macronutrients rau 100 g:

Potassium, K - 95 mg;
Calcium, Ca - 630 mg;
Magnesium, Mg - 24 mg;
Sodium, Na - 1200 mg;
Sulfur, S - 221 mg;
Phosphorus, P - 375 mg.

Ntawm cov microelements, cheese feta muaj hlau, Fe - 0.7 mg rau 100 g.

Cov carbohydrates zom tau yooj yim rau 100 g (mono- thiab disaccharides) - 0.4 g.

Cov amino acids tseem ceeb ib 100 g - 7.87 g:

Arginine - 1.22 g;
Valine - 1.2 g;
Histidine - 1.22 g;
Isoleucine - 0.95 g;
Leucine - 1.3 g;
Lysine - 1.39 g;
Methionine - 0.44 g;
Threonine - 1.05 g;
Tryptophan - 0.51 g;
Phenylalanine - 1.03 g.

Hloov cov amino acids ib 100 g - 9.65 g, ntawm qhov uas:

Alanine - 0.65 g;
Aspartic acid - 0.42 g;
Glycine - 0.43 g;
Glutamic acid - 2 g;
Proline - 1.35 g;
Serine - 1.09 g;
Tyrosine - 1.04 g;
Cysteine- 0.13 g.

Cheese feta muaj sterols (sterols), uas sawv cev los ntawm cov roj (cholesterol) - 52 mg rau 100 g.

Cov roj uas muaj roj ntau - 12.3 g rau 100 g. Cov txiaj ntsig thiab ua phem ntawm feta cheese feem ntau yog los ntawm cov tshuaj no. Lawv saturate lub cev nrog lub zog, nce lub suab nrov tag nrho, tswj lub cev tiv thaiv kab mob, tab sis tib lub sijhawm txhawb kev tsim cov roj "phem", uas txhais tau tias lawv tuaj yeem ua rau kev txhim kho ntawm atherosclerosis.

Kev siv cov cheese muag muag tau pom zoo kom poob phaus, rov zoo los ntawm cov mob hnyav, kom rov zoo. Txawm li cas los xij, koj yuav tsum coj mus rau hauv tus account cov txiaj ntsig ntawm lub cev.

Cov khoom muaj txiaj ntsig ntawm feta cheese

Cov cheese muag muag yog qhov tsim nyog nyiam. Cov peev txheej no ntawm cov as -ham rau lub cev ua rau kom muaj zog ntawm cov leeg nqaij thiab pob txha, txhim kho cov tawv nqaij, ntsia hlau thiab hniav zoo. Tab sis qhov no tsis yog qhov txiaj ntsig nkaus xwb ntawm feta cheese.

Cia peb ua tibzoo saib ntawm cov khoom ntawm lub cev:

Tiv thaiv kev txhim kho ntawm osteochondrosis thiab osteoporosis.
Thaiv kev ua haujlwm ntawm cov kab mob hauv cov hnyuv, ua kom nrawm ntawm peristalsis, tshem tawm dysbiosis.
Stimulates tshem tawm cov co toxins thiab co toxins, muaj cov nyhuv antioxidant.
Tshem tawm cov pa phem.
Nws nres cov txheej txheem kev laus, tsis tsuas yog cov sab nrauv, tab sis kuj ntawm tag nrho cov kab mob.
Muaj cov txiaj ntsig zoo ntawm kev ua me nyuam. Txhawb kev tsim cov hauv paus hauv poj niam thiab phev zoo rau txiv neej, nce libido.
Normalizes acid-base thiab dej-electrolyte tshuav, tiv thaiv kev poob ntawm cov kua muaj txiaj ntsig.
Ua kom ntshav siab nce ntxiv.
Txhawb kev loj hlob ntawm cov leeg nqaij thiab tsim cov kua synovial.

Cov khoom muaj txiaj ntsig ntawm feta cheese rau kev poob phaus yog qhov muaj txiaj ntsig. Cheese tshais kav ntev. Qhov kev tshaib kev nqhis tsis tshwm, thiab muaj lub zog txaus rau kev ua haujlwm thiab ncaws pob.

Vim yog cov ntsiab lus siab ntawm cov poov tshuaj thiab calcium, cov khoom raug pom zoo kom nkag mus rau hauv cov ntawv qhia zaub mov txhua hnub rau cov me nyuam xeeb tub thiab lactating. Thiab rau cov kis las, xws li kev ntxiv rau kev noj zaub mov pab tiv thaiv cov leeg nqaij thiab ua kom nrawm dua.

Contraindications thiab raug mob ntawm feta cheese

Ib qho kev txwv tsis pub tshaj rau cov khoom lag luam yog kab mob celiac, cov kua protein tsis txaus. Yog tias tsis muaj kev fab tshuaj, tom qab ntawv koj tuaj yeem sim tshis cheese, tab sis koj tsis tuaj yeem pom qhov no ntawm kev muag, tshwj tsis yog koj ua noj koj tus kheej.

Tsis tas li, koj yuav tsum tsum tsis txhob noj feta cheese thaum lub raum, lub plawv thiab daim siab tsis ua haujlwm.

Nws yuav tsum tau txwv rau qhov me me rau cov txheej txheem mob ntawm daim siab, ob lub raum, kab mob hauv lub cev, lub paj hlwb thiab hlab plawv.

Nws raug nquahu kom nkag mus nrog ceev faj hauv cov ntawv qhia zaub mov rau kev kub siab lossis mob pancreatitis. Qhov ua tau raug mob ntawm feta cheese yog vim muaj cov ntsev ntau hauv cov muaj pes tsawg leeg.

Nws tuaj yeem txo cov ntsiab lus sodium chloride. Txhawm rau ua qhov no, cov cheese muag tau tsau rau hauv dej npau lossis mis nyuj kub, muab tso rau hauv lub microwave lossis qhov cub li ob peb feeb, thiab muab rhaub. Txawm li cas los xij, qhov no tsis txhais tau tias koj tuaj yeem noj yam tsis muaj kev txwv. Yog tias tsev cheese tau ntub hauv brine, txoj hauv kev no yuav pab tau. Thiab thaum ntsev tau siv los ua cov hmoov nplej, nws tsis yooj yim kom tshem nws. Kev txo qis hauv kev mloog zoo yuav tsis pab tiv thaiv qhov mob zuj zus ntxiv thaum lub sijhawm ua kom hnyav ntawm cov kab mob saum toj no.

Koj yuav tsum tsis txhob noj cheese ua ntej yuav mus pw. Nws suav tias yog khoom noj hnyav thiab tuaj yeem ua rau muaj kev cuam tshuam kev pw tsaug zog.

Cheese zaub mov txawv

Muaj ntau yam zaub mov txawv uas suav nrog cov cheese muag. Thaum xaiv cov khoom xyaw, koj yuav tsum xyuam xim rau:

Kev ntxhib los mos - Xim lossis tso tawm cov kua, ua kom tsis muaj zog, qhuav ntawm ntug tsis raug tso cai;
Xim - yellowish thiab greenish cheese stale;
Hnov - yuav tsum qab ntxiag, creamy.

Cov khoom lag luam tsis tuaj yeem pheej yig. Tus nqi ntawm cov cheese tiag tiag, cov khoom siv raw uas yog yaj lossis tshis mis nyuj, yog tib yam li cov cheese nyuaj, 2 zaug siab dua li ntawm Adyghe cheese.

Cheese zaub mov txawv:

Greek zaub xam lav classic … Hauv qhov kwv yees kwv yees sib npaug, hauv daim loj dua, txiav: dib, lws suav, tswb kua txob - daj lossis liab, dos liab - rau hauv ib ncig. Sib tov, ntxiv pitted txiv ntseej thiab cheese cubes. Lub caij nrog txiv qaub kua txiv thiab txiv roj roj, kua txob kom saj.
Greek zaub ntsuab … Ncuav kua txiv qaub rau hauv cov txiv ntseej los ntawm lub thawv thiab cia sawv ntsug li 30 feeb. Txiav cov zaub xas lav, ib pawg ntawm cov dos ntsuab, dib, txiv ntseej hauv ib nrab, feta cheese. Txhua qhov sib xyaw, hnav khaub ncaws - zoo li cov qauv qub.
Syrniki … Knead lub khob noom cookie los ntawm qhov sib npaug ntawm ntom tsev cheese thiab feta cheese, qe thiab hmoov. Tsis xav tau ntsev lossis suab thaj. Ntxiv cov dill thiab parsley slices. Cov khoom qab zib curd tau tsim thiab kib ntawm ob sab hauv lub lauj kaub kub.
Filled qhov chaw … Rau tortillas, knead lub mov paj ntawm ayran - me ntsis tsawg dua li ib khob dej haus, 2, 5 tbsp. hmoov, 1/2 tsp txhua. ntsev thiab dej qab zib. Lub khob noom cookie yuav tsum mos, tab sis tsis txhob lo rau ntawm koj txhais tes. Sib tsoo kom sib xws ntawm curd pawg ntau dua ib pawg ntawm dill thiab zaub txhwb qaib hlais thiab 200 g ntawm feta cheese. Ua cov khoom qab zib, muab cov txhauv tso rau hauv nruab nrab, pinch rau hauv lub hauv caug. Yob tawm lub ncuav qab zib dua thiab ntxiv qhov txhaws ntxiv. Cov txheej txheem tuaj yeem rov ua dua ib zaug. Cov ncuav qab zib yog kib ntawm ob sab hauv cov noob paj noob hlis thiab coated nrog butter.
Cheese pab … Nyob rau hauv ib lub tais blender, chop pieces ntawm cheese, dill, boiled qe, qaub cream thiab me ntsis mayonnaise. Qhov sib xyaw no yog siv rau qhaub cij.
Stew … Rau kev ua noj, siv lub multicooker. Nqaij npuas nrog ib txheej nyias ntawm cov rog yog txiav rau hauv slices, kib nrog dos ib ncig hauv ib lub lauj kaub. Tom qab ntawd ntxiv cubes ntawm feta cheese, ntxiv cov txuj lom kom saj, ncuav qab zib thiab kua txiv lws suav - yog li cov nplaim nqaij tau npog los ntawm 2 ntiv tes. Teem lub "Extinguishing" hom rau 1 teev, thiab tom qab ntawd tawm rau lwm 40 feeb ntawm "Cua sov".

Nco tseg! Yog tias cov ntsev cheese tau siv ua cov khoom xyaw, cov tais diav tsis tau ntsev.

Cov lus tseeb nthuav txog cheese

Hauv cov ntawv sau hnub tim rov qab mus rau xyoo pua 7 BC, twb muaj cov ntaub ntawv hais txog cov cheese mos. Cov tub lag luam Arab yog thawj tus npaj nws. Nws tsis txawm xav tau cov cuab yeej siv. Cov mis tau nchuav rau hauv daim tawv nqaij tawv, txuas rau lub eeb, thiab tom qab qaub, ntsev tau ntxiv. Tom qab ntawd cov whey tau txiav tawm, thiab cov qaub curd tau nruj. Hauv ib hnub, cov cheese tuaj yeem noj tau.

Kev tsim khoom tau txhim kho maj mam. Qhov saj ntawm cov khoom lag luam ua hauv Ancient Greece tsis sib txawv ntawm qhov niaj hnub no. Txhawm rau ua 1 kg ntawm cheese, koj xav tau 14 litres ntawm cov mis nyuj lossis 5 litres ntawm cov mis nyuj.

Txhua lub tebchaws muaj nws tus kheej daim ntawv qhia, uas tau dhau los ntawm ib tiam dhau ib tiam. Yog li ntawd, qhov kawg saj ntawm feta cheese yog qhov sib txawv:

Armenian … Thawj cov ntaub ntawv raw yog yaj mis nyuj, saj yog nplua nuj creamy, ntxiv me ntsis ntsev, tab sis cov khoom qab zib tau qhia. Muaj ob peb qhov hauv cheese bar.
Avar … Cov khoom siv raw yog 3 hom mis (yaj, tshis thiab nyuj). Fermented nkaus xwb ntawm qhov abomasum, tsau rau hauv daim nyias nyias.
Georgian … Ntsev tau qhia nyob rau theem ntawm acidification thiab steeping, yog li cov saj yog qab ntsev heev, thiab sib xws yog ntom.
Moldavian … Cov khoom lag luam tsuas yog tsim nrog mis nyuj hauv tsev, tshis lossis mis nyuj. Kev rhaub dej tsis tau nqa tawm, tab sis nws tau khaws cia hauv cov dej qab ntsev muaj zog tsawg kawg 40 hnub - thaum lub sijhawm txheej txheem no, txhua tus kab mob pathogenic tuag. Ntsuab dos tau siv los ua tshuaj ntxiv.
Serbian … Cov khoom pib yog sib tov ntawm nyuj thiab tshis mis nyuj. Cov salinity yog nruab nrab, qhov sib xws yog ntom. Rau fermentation, tsis txhob siv lub lauj kaub tais diav, siv lub plab ntawm tus menyuam hnub nyoog cuaj hnub.
Ossetian … Lawv ua nws ib yam nkaus li Serbian, tab sis curd pawg tau sib cais hauv plab qhuav ntawm cov neeg laus yaj.
Turkish … Nws tau ua raws li daim ntawv qhia zaub mov qub thiab saj zoo ib yam li muag hauv cov khw muag khoom tsis tu ncua. Yeej tsis muaj txuj lom ntxiv.
Fabkis … Nws muaj ntau cov zaub ntsuab, qhov saj hais tau qab ntsev. Nws txawv hauv qhov sib xws - nws zoo li cov tuab curd tuab, nws tau siv ntau dua los ua cov tais diav ntxiv.

Saib yeeb yaj kiab hais txog feta cheese:

Cov neeg uas tsis ua raws li cov protein protein tuaj yeem ua nrog cov kua cheese. Muaj tseeb, cov khoom lag luam no tsuas yog nyob ib puag ncig zoo ib yam li cov cheese muag muag, tab sis nws tsis muaj txiaj ntsig zoo.