Yog tias koj xav ua noj tsis tsuas yog qab, tab sis kuj yog ncuav qab zib noj qab nyob zoo, tom qab ntawv qhov no yog qhov chaw rau koj. Hnub no peb tab tom npaj ib qho khoom qab zib zoo kawg nkaus tsim los ntawm oatmeal thiab tsev cheese.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov ncuav qab zib hauv tsev uas tsis txaus ntseeg thiab noj qab nyob zoo tuaj yeem ua ntawm koj tus kheej yam tsis muaj hmoov nplej thiab qe. Cov khoom qab zib zoo yog ua raws oatmeal, tsev cheese, txiv ntseej, zib ntab, raisins, txiv apples, thiab lwm yam. Tau kawg, koj tuaj yeem ntxiv cov npe no nrog lwm cov khoom qab zib uas koj nyiam. Tsuas yog ib txheej ntawm cov khoom lag luam tau qhia tias los ntawm kev noj ib lub ncuav mog qab zib, koj yuav tau txais txiaj ntsig nkaus xwb, vim txhua yam khoom lag luam yog lub hauv paus ntawm kev noj zaub mov kom raug thiab noj qab haus huv. Tsis muaj suab thaj nyob ntawm no, thaum cov menyuam yuav noj cov khoom qab zib no nrog kev zoo siab. Peb tuaj yeem hais dab tsi txog cov neeg laus! Xws li cov ncuav qab zib muaj kev noj qab haus huv rau txhua tus tshaj li ci ncuav thiab ncuav qab zib.
Thiab txij li oatmeal thiab tsev cheese hauv lawv tus kheej daim ntawv yeej ib txwm yog cov zaub mov noj qab haus huv, cov zaub mov no tuaj yeem nyab xeeb thaum sawv ntxov nrog khob dej tshuaj yej lossis khob mis. Txawm tias cov menyuam yaus uas tsis kam noj tshais noj cov ncuav qab zib zoo siab heev. Koj tsis tas yuav yaum koj tus menyuam noj tsawg kawg ib phaj me me ntawm porridge lossis tsev cheese, ua rau lawv nrog zib ntab, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lwm yam khoom qab zib uas tus menyuam nyiam. Qhia me ntsis kev xav - thiab banal oatmeal thiab tsev cheese yuav dhau los ua zaub mov tsis tuaj yeem hloov pauv ntawm koj lub rooj. Cov khoom lag luam yooj yim pom hauv txhua lub tsev tuaj yeem ua ntau yam zaub mov noj txhua hnub.
- Cov ntsiab lus calorie ntawm 100 g - 170 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 20 feeb - kneading lub khob noom cookie, 30 feeb txias lub ncuav mog qab zib
Cov khoom xyaw:
- Tsev cheese - 200 g
- Finely av av oat flakes - 100 g
- Walnuts - 50 g
- Peeled sunflower noob - 50 g
- Raisins - 50 g
- Cocoa hmoov - 2 diav
- Zib ntab - 2 dia
- Kua - 1 pc.
- Txiv hmab txiv ntoo kua txiv - 50 ml
Ua oatmeal thiab tsev cheese khoom qab zib
1. Muab cov oatmeal tso rau hauv rab riam.
2. Tig lub oatmeal rau hauv hmoov thiab kua txiv hmab txiv ntoo. Yog tias tsis muaj lub cuab yeej zoo li no, ces ntswj cov flakes hauv cov nqaij grinder.
3. Muab cov curd thiab cocoa hmoov tso rau hauv cov khoom noj.
4. Whisk cov khoom noj thiab ntxiv oatmeal.
5. Do dua thiab ntxiv cov txiv applesauce. Txhawm rau ua qhov no, tev lub txiv apples, tshem cov noob thiab cog rau ntawm qhov zoo tshaj plaws grater.
6. Knead cov zaub mov siv cov khoom siv hluav taws xob kom txog thaum du thiab du thiab hloov mus rau hauv lub tais rau kev npaj ntxiv ntawm qab zib. Ncuav peeled ceev, noob thiab raisins rau hauv curd mov paj. Ncuav cov kua txiv hmab txiv ntoo uas cov txiv hmab txiv ntoo qhuav tau tsau. Koj tuaj yeem pre-kib txiv ntoo thiab noob hauv lub lauj kaub, tom qab ntawd cov khoom qab zib yuav qab dua, tab sis kuj muaj ntau dua calories.
7. Do cov khoom xyaw thiab tso tseg 15 feeb rau oatmeal kom o tuaj. Tom qab ntawd nthuav tawm qhov hnyav mus rau ib qho kev faib ua feem lossis ua nws hauv daim ntawv ntawm "qos" ncuav qab zib. Xa cov khoom mus rau lub tub yees kom khov.
8. Tom qab 30 feeb, huab cua yuav txias thiab ua rau hnyav dua. Tom qab ntawd tshem cov khoom qab zib los ntawm cov pwm thiab muab tso rau hauv tais. Sprinkle cov khoom nrog txiv maj phaub, qhob noom xim kasfes shavings, lossis cocoa hmoov.
Saib kuj daim vis dis aus daim ntawv qhia yuav ua li cas ua kom muaj calorie tsawg oatmeal ncuav qab zib nrog tsev cheese.
