Ntawm cov kua zaub mashed, taub dag tsis tawm ntawm kev sib tw! Nrog nws, txhua lub tais tau npaj sai thiab yooj yim, nws yog pheej yig, thiab nws hloov tawm ci, qab thiab qab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm creamy nceb kua zaub nrog taub dag. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam npaj ntawm creamy nceb kua zaub nrog taub dag
- Daim ntawv qhia yees duab
Mushroom thiab taub dag yog kev sib xyaw ua ke ntawm cov khoom uas koj tuaj yeem npaj tau ntau yam zaub mov noj qab haus huv, suav nrog. kev noj haus. Hnub no kuv tshaj tawm sim ua daim ntawv qhia tshiab thiab ua kom yooj yim thiab noj qab haus huv thawj chav kawm uas tau npaj tseg nyob rau tsawg kawg ntawm lub sijhawm - creamy nceb kua zaub nrog taub dag. Lub saj qab, tsw qab ntxiag, xim zoo nkauj tshav ntuj thiab muaj txiaj ntsig zoo kawg. Lub hauv paus tseem ceeb yog taub dag, uas suav tias yog ib qho zaub zoo tshaj plaws. Cov nceb hauv daim ntawv qhia yog cov nceb hav zoov, yav tas los khov. Tab sis yog tias xav tau, lawv tuaj yeem hloov pauv nrog nceb lossis oyster nceb. Qhuav nceb kuj zoo. Cov ntxhiab tsw qab thiab nplua nuj tshaj plaws yuav tau los ntawm hav zoov nceb.
Ib qho ntxiv, cov kua zaub no haum rau menyuam yaus thiab zaub mov noj, thiab yuav tsis ua mob rau daim duab hauv txhua txoj kev, vim tias nws yog lean thiab qis calories. Cov zaub mov yuav tshwj xeeb tshaj yog nyiam los ntawm cov neeg uas ua raws daim duab thiab ua raws kev noj zaub mov zoo. Nyob rau tib lub sij hawm, cov kua zaub yog hearty thiab noj haus. Txhawm rau npaj nws, koj yuav xav tau yam tsawg kawg ntawm cov khoom muaj, thiab saj yuav ua rau txhua tus neeg noj qab nyob zoo. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv qab zib rau hauv cov kua zaub, lawv yuav ua rau saj ntawm cov zaub mov tshwj xeeb tshaj yog kev sib tw. Feem ntau, kua zaub taub dag yog yooj yim los ua kom muaj ntau yam, piv txwv li, kib nqaij npuas kib lossis nqaij npua, ua rau cov croutons ci los yog croutons, ntxiv cov grated cheese … Cov tais tuaj yeem hloov kho rau txhua tus neeg hauv tsev neeg.
- Cov ntsiab lus calories ntawm 100 g - 57 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Khov hav zoov nceb - 300 g
- Carrots - 150 g
- Allspice peas - 2 pcs.
- Zaub roj - rau kib
- Qej - 2 daim
- Taub dag - 300 g
- Av dub kua txob - pinch
- Dos - 150 g
- Ntsev - 1 tsp los yog mus saj
- Bay nplooj - 2 pcs.
Ib qib zuj zus npaj cov creamy mushroom kua zaub nrog taub dag, daim ntawv qhia nrog duab:
1. Tev taub taub, carrots thiab dos, txiav rau hauv qhov loj me thiab muab tso rau hauv lub lauj kaub. Txoj kev txiav tuaj yeem sib txawv, vim tias cov zaub ces tseem yuav mashed. Qhov loj ntawm cov hlais tsuas cuam tshuam rau lub sijhawm ua noj. Cov zaub mov raug txiav zoo dua, nws yuav ua noj sai dua.
2. Ncuav cov zaub nrog dej kom nws npog lawv los ntawm 1 ntiv tes, rhaub, ntsev thiab ua noj kom txog thaum muag muag. Tom qab ntawd zom lawv nrog rab rab kom txog thaum puree. Yog tias tsis muaj cov cuab yeej zoo li no, tom qab ntawd zom cov zaub los ntawm cov nplua hlau zoo.
3. Defrost cov nceb thiab kib hauv lub lauj kaub tais diav hauv cov roj zaub kom txog thaum Golden xim av. Txiav cov hnoos qeev loj ua tej daim me me.
4. Muab cov nceb tso rau hauv ib lub lauj kaub uas huv, ntxiv dej me ntsis thiab rhaub kom ua kom cov kua zaub nplua nuj. Lub caij nrog ntsev thiab kua txob.
5. Muab cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tso nrog cov nceb hauv ib lub lauj kaub. Ntxiv nplooj nplooj, kua txob, saj thiab ntxiv ntsev thiab kua txob yog tias tsim nyog. Boil lub kua zaub rau 5-7 feeb thiab tshem tawm los ntawm tshav kub. Ua kom npaj txhij-ua creamy nceb kua zaub nrog taub dag rau ntawm lub rooj nrog cov khoom ntxiv kom saj: qab zib, qaub cream, cheese shavings, kib nqaij npuas kib, hau qe …
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub taub dag nrog dos thiab nceb.
