Npaj tau yooj yim, pheej yig, noj qab nyob zoo thiab qab heev - zaub xam lav liab zaub qhwv nrog hnyuv ntxwm thiab taum pauv. Kuv nthuav qhia ib qib zuj zus daim ntawv qhia zaub mov nrog daim duab thiab daim vis dis aus qhia.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txuas ntxiv lub ntsiab lus ntawm cov zaub xam lav noj qab nyob zoo thiab qab, kuv xav muab lwm cov zaub mov qab - zaub qhwv zaub xam lav liab nrog hnyuv ntxwm thiab taum pauv. Qhov no yog khoom noj txom ncauj zoo rau noj hmo lig lossis khoom noj txom ncauj sai. Nws tau npaj sai thiab yooj yim los ntawm cov khoom lag luam improvised. Yog lawm, liab cabbage tsis nrov li zaub qhwv dawb. Nws muaj cov nplooj rougher thiab txhais tes stain thaum txiav. Tab sis nws muaj txiaj ntsig zoo, nws muaj cov beta-carotene ntau dua thiab muaj cov tshuaj tua kab mob zoo ntawm anthocyanins ntau dua hauv cov zaub qhwv dawb ntau yam. Ua tsaug rau cov khoom no, noj zaub qhwv liab tuaj yeem ntxiv dag zog rau cov hlab ntshav, ua kom cov qib collagen zoo, tswj ntshav siab, thiab ntau ntxiv.
Muaj ob peb lub tswv yim kom nco ntsoov thaum npaj zaub xam lav liab liab. Txij li lub taub hau ntawm zaub qhwv yog tuab heev, cov zaub yuav tsum tau txiav kom nyias nyias, thiab tom qab ntawd nco ntsoov txhuam cov quav nrog koj txhais tes. Qhov no yuav ua rau cov zaub qhwv ntau pliable thiab softer. Ib qho ntxiv, cov zaub xam lav los ntawm ntau yam zaub qhwv yuav tsum tau muab rau qee lub sijhawm. Yog li cov zaub yuav tso kua txiv ntau dua, thiab zaub xam lav yuav dhau los ua qab dua. Nws tsim nyog sau cia tias cov zaub qhwv xiav tuaj yeem ntes tau nrog qhov iab. Tom qab ntawd nws yog neutralized los ntawm qhov qab zib ntawm cov pob kws nyob kas poom. Raws li, ntawm qhov tsis sib xws, kua txiv qab zib qab zib tsis xav tau qab zib ntxiv, yog li nws tsim nyog ntxiv cov taum pauv. Yog li ntawd, nyob ntawm seb lub taub hau ntawm zaub qhwv koj tuaj hla, siv pob kws lossis taum pauv rau zaub xam lav.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Liab cabbage - 150 g
- Qe - 2 pcs.
- Cov kaus poom ntsuab peas - 150 g
- Zaub roj - rau hnav khaub ncaws
- Mis nyuj haus - 100 g
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam ib kauj ruam ntawm kev npaj zaub qhwv liab liab nrog hnyuv ntxwm thiab taum pauv, daim ntawv qhia nrog daim duab:
1. Ntxuav cov zaub qhwv thiab so qhuav nrog daim phuam ntawv. Tshem cov nplooj saum toj ntawm lub taub hau li lawv feem ntau qias neeg. Txiav tawm qhov xav tau daim ntawm cov zaub thiab chop nws thinly rau hauv ib daim hlab.
2. Hloov cov zaub qhwv mus rau lub tais zaub xam lav thiab lub caij nrog ntsev.
3. Nco ntsoov cov zaub qhwv nrog koj txhais tes, kom nws pib kua txiv, ua softer thiab juicier. Txhawm rau zam kom tsis txhob tig koj txhais tes xiav, hnav cov hnab looj tes pov tseg lossis siv lub lauj kaub tais diav.
4. Nyuaj cov qe. Txhawm rau ua qhov no, poob lawv hauv dej txias, rhaub thiab txias hauv dej txias. Tom qab ntawd tev thiab txiav mus rau hauv cubes.
5. Txiav cov hnyuv ntxwm rau hauv tib lub cubes zoo li lub qe.
6. Nyob rau hauv ib lub tais zaub qhwv, xa qe nrog zaub qhwv thiab muab cov kaus poom ntsuab taum. Tom qab ntawd sau cov zaub mov nrog roj.
7. Ua cov zaub xam lav, koj tuaj yeem txias nws hauv lub tub yees li 15-20 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub qhwv liab liab nrog taum pauv.
