Ib qho yooj yim heev thiab qab ua ke ntawm cov dib, radishes, txiv apples, qe qhuav thiab walnuts. Npaj cov zaub xam lav caij nplooj ntoo hlav qab no thiab ua kom lub cev zoo nrog cov vitamins zoo. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj zaub xam lav nrog dib, radishes, txiv apples, qe thiab txiv ntseej
- Daim ntawv qhia yees duab
Yooj yim thiab qab, lub caij nplooj ntoo hlav thiab tshiab, lub teeb thiab noj zaub xam lav ntawm dib, radishes, txiv apples, qe thiab txiv ntoo yuav ua rau koj zoo siab nrog kev sib xyaw ua ke thiab nkig! Vitamin zaub xam lav hloov pauv kom ci, zoo nkauj thiab nplua nuj. Nov yog cov zaub mov yooj yim uas muaj cov vitamins zoo. Nws yuav ua rau koj zoo siab nyob rau lub caij nplooj zeeg los yog lub caij ntuj sov! Raws li nrog txhua daim ntawv qhia, txhua yam kev hloov pauv tuaj yeem ua tau ntawm no. Piv txwv li, cov qe qaib tuaj yeem hloov pauv nrog quail qe, walnuts nrog hazelnuts, cashews, lossis ntau dua muaj cov txiv laum huab xeeb, thiab txiv apples nrog pears. Tsuas yog thawj cov zaub tshiab thiab qab zib nrog cov radishes tseem tsis hloov pauv cov khoom. Thiab kom muaj kev noj qab haus huv ntau dua ntawm cov zaub xam lav, koj tuaj yeem ntxiv cov nqaij qaib lossis cov qaib cov txwv qaib ntxhw rau qhov muaj pes tsawg leeg.
Dib yuav zoo siab rau peb txog thaum lub caij nplooj zeeg lig, tab sis radishes muaj lub caij luv. Yog li ntawd, koj yuav tsum tau txeeb lub sijhawm, muab lub ntsiab lus tseem ceeb rau cov zaub uas tsis tshua muaj thiab suav nrog nws hauv cov khoom sib xyaw ntawm ntau yam zaub nyoos. Daim ntawv qhia no suav nrog kev noj zaub mov thiab muaj calories tsawg. Txhawm rau tswj cov ntsiab lus calorie ntawm cov zaub xam lav, koj yuav tsum ua lub caij nrog cov kua ntses uas muaj roj tsawg xws li yogurt tsis rog, qaub cream 10% rog, rog rog tsawg kefir, ua kom cov zaub zoo lossis roj txiv ntseej.
- Caloric cov ntsiab lus ib 100 g - 78 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Qos yaj ywm - 1 pc.
- Txiv apples - 1 pc.
- Walnuts - mus saj
- Ntsev - pinch
- Qe - 2 pcs.
- Txiv roj roj - rau kev hnav khaub ncaws
- Radish - 5-7 pcs.
Kev npaj ib qib zuj zus ntawm zaub xam lav ntawm dib, radishes, txiv apples, qe thiab txiv ntseej, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov dib nrog ib daim ntawv so tes. Txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab ib ncig ntawm 2-3 mm.
2. Ntxuav cov radishes, qhuav lawv nrog phuam thiab txiav lawv mus rau hauv ib nrab nyias ib ncig, zoo li dib.
3. Boil lub qe ua ntej kom txias sib xws rau 8-10 feeb thiab txias hauv dej khov. Tom qab ntawd tev thiab txiav mus rau hauv cubes. Yuav ua li cas ua noj kom raug, koj tuaj yeem pom daim ntawv qhia ntxaws nrog daim duab ntawm nplooj ntawv ntawm lub xaib siv kab ntawv tshawb nrhiav.
4. Ntxuav cov kua, qhuav nws nrog phuam paj rwb, tshem lub npov lub noob thiab txiav mus rau hauv ib daim nyias nyias los yog ib daim hlab raws li koj nyiam. Koj tuaj yeem tawm ntawm daim tawv nqaij lossis txiav nws, nws yog teeb meem ntawm saj. Tab sis nws nyob ntawm daim tawv nqaij uas pom muaj cov vitamins muaj txiaj ntsig tshaj plaws.
5. Qhuav cov noob txiv ntoo hauv lub lauj kaub huv thiab qhuav. Khaws qhov muag rau lawv li lawv tuaj yeem ua noj sai sai. Tom qab ntawd, piav qhia lawv hauv daim me me.
6. Muab txhua yam zaub mov tso rau hauv lub tais thiab lub caij nrog ntsev thiab roj.
7. Pov cov dib, radish, kua, qe thiab txiv ntseej zaub xam lav thiab ua haujlwm. Ua ntej ua haujlwm, koj tuaj yeem khaws nws hauv lub tub yees li 10 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj radish festive zaub xam lav nrog zaub qhwv.
