Ib qho zaub mov qab tshwj xeeb - nqaij qaib nrog asparagus, nws yooj yim heev los npaj, thaum nws hloov tawm kom qab heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Asparagus yog tsob ntoo muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo uas qab qab heev. Thiab hais txog nws tus nqi, cov khoom lag luam muaj ntau dua li lwm cov zaub. Ua noj asparagus tsis yog ib qho txuj ci nyuaj uas tsis xav tau kev paub, kev txawj ntse thiab kev paub dhau los. Koj tuaj yeem ua ke nws nrog cov tais diav sib txawv thiab ua zaub mov txawv los ntawm nws. Piv txwv li, kua zaub, kua zaub puree, zaub xam lav, kua ntses, ua kom sov sov, pizza, ncuav qab zib thiab ntau ntxiv yog qhov zoo heev. Nws yog siv nyob rau hauv ib daim ntawv twg: steamed, stewed, kib, boiled, cov kaus poom, tab sis tsuas yog nrog kev zam ntawm nyoos. Nws tuaj yeem ua haujlwm sov lossis txias. Feem ntau, qhov no yog cov khoom siv tau ntau yam uas koj tuaj yeem ua tau ntau yam tais diav. Thiab hnub no kuv tawm tswv yim los ua ke asparagus nrog nqaij qaib. Nws yuav yog ib qho zaub mov qab heev uas tsis txaus ntseeg.
Nqaij qaib yog txoj kev xaiv rau tib neeg. Nws muaj cov protein, ntau cov vitamins, folic acid, niocin thiab riboflavin, uas yog qhov muaj txiaj ntsig tshaj plaws rau ntawm daim tawv nqaij. Yog li ntawd, cov zaub mov no yuav zoo siab, noj zaub mov zoo, thiab, tau kawg, noj qab haus huv. Koj tuaj yeem siv ib feem ntawm cov nqaij qaib koj nyiam. Nyiam noj zaub mov ntau dua, siv cov nqaij nruab deg, zoo siab - tus ncej puab lossis cov nruas. Yog tias koj siv mis, tom qab ntawv cov ntsiab lus calorie ntawm cov zaub mov yuav tsawg dua, vim tias lawv tsuas yog 112 Kcal rau 100 g ntawm qhov hnyav. Thiab hauv tus ncej puab qaib, cov ntsiab lus calorie yuav siab dua 2 npaug. Cov pob txha thiab tawv nqaij kuj nce tus nqi noj haus, yog li koj yuav tsum txiav txim siab tias yuav tshem lawv lossis tsis ua.
- Cov ntsiab lus calorie ntawm 100 g - 50 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Ib feem ntawm nqaij qaib - 500 g
- Asparagus taum - 300 g
- Sweet kua txob liab - 300 g
- Qej - 3-4 cloves
- Soy sauce - 3 diav
- Cov lus vinegar 9% - 1 tbsp
- Zaub roj - rau kib
- Nutmeg hauv av - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1/3 tsp los yog mus saj
Ua noj asparagus nrog nqaij qaib
1. Ntxuav cov nqaij qaib hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav ua ntu ntu. Cov khoom yuav tsum tsis txhob me me, yog li lawv tsis kib thiab ua kom qhuav. Tab sis lawv kuj tsis tas yuav loj, vim muaj lub sijhawm rau lawv npaj tsis zoo. Qhov zoo tshaj plaws yog 4-5 cm.
2. Ua kom sov lub lauj kaub nrog roj zaub thiab muab cov nqaij kib. Teem lub cua sov kom siab thiab ua noj, nplawm qee zaum kom txog thaum Golden xim av. Nco ntsoov ua kom lawv tsis tu ncua.
3. Ntxuav cov asparagus, qhuav nws, txiav tawm qhov kawg thiab txiav mus rau 2-3 daim, nyob ntawm lawv qhov loj me.
4. Ntxiv cov asparagus mus rau skillet nrog cov nqaij.
5. Muab cov khoom noj tso rau hauv lub lauj kaub tais diav, txo qhov kub thiab txias, nplawm qee zaum, txog li 10 feeb.
6. Tom qab ntawd ntxiv cov kua txob liab liab, txiav rau hauv ib daim hlab. Kuv siv cov kua txob khov hauv daim ntawv qhia no, tab sis koj tuaj yeem siv cov tshiab.
7. Muab tag nrho cov txuj lom rau stewing: kua ntses, kua txiv hmab txiv ntoo, txhoov qej, txiv ntseej, ntsev thiab kua txob.
8. Ua zaub mov kom zoo.
9. Caij lub tais nrog cov ntses, coj mus rhaub tshaj li cua sov, txo qhov kub, npog lub lauj kaub thiab simmer tshaj qhov cua sov qis txog 20 feeb.
10. Ua kom tiav cov zaub mov kub. Koj tuaj yeem ua noj spaghetti lossis mov rau ib sab phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib nrog asparagus.
