Tsev cheese thiab qe yog qhov ua ke zoo tshaj plaws rau noj tshais zoo. Peb muab rau koj sim thawj daim ntawv qhia rau curd scrambled qe, uas yog zoo meej rau tib neeg saib lawv daim duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas xaiv tsev cheese?
- Kuv yuav xaiv qe tshiab li cas?
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub hauv paus ntawm lub neej ntawm tib neeg lub cev txij thaum menyuam yaus txog rau lub hnub nyoog laus heev yog calcium, uas pom nyob rau hauv feem coob ntawm cov khoom siv mis nyuj. Yog li ntawd, kws kho mob qhia kom siv cov khoom zoo li no rau cov neeg muaj kab mob ntshav siab, mob siab, mob ntshav qab zib, kab mob hauv lub cev thiab lub plawv. Thiab tus thawj coj ntawm cov khoom siv mis nyuj hais txog cov ntsiab lus calcium yog tsev cheese (80 mg rau 100 g). Tsis tas li ntawd, tsev cheese muaj ntau cov khoom muaj txiaj ntsig. Nws muaj cov protein thiab tag nrho cov txheej ntawm cov amino acids tseem ceeb.
Scrambled qe nrog tsev cheese yog cov zaub mov zoo, yooj yim thiab sai ua noj. Thiab yuav ua li cas ua noj kom raug, tam sim no peb tab tom nthuav tawm txhua qhov zais cia rau koj.
Yuav ua li cas xaiv tsev cheese?
- Fresh curd yuav tsum dawb los yog creamy me ntsis. Cov xim daj qhia tias cov khoom tsis yog thawj qhov tshiab.
- Cov khoom lag luam tshiab muaj cov ntxhiab tsw qab ntxiag nrog me ntsis qaub.
- Qhov tshwj xeeb ntawm cov tsev me cheese tshiab yog cov qaub qaub me ntsis. Yog tias qhov qab zib, qhov no qhia ntxiv qab zib rau cov khoom lag luam txhawm rau txhawm rau zais qhov tsis zoo.
- Qhov sib xws ntawm cov curd yuav tsum du thiab oily me ntsis. Cov khoom ua kua ntau dhau - tas sij hawm, cov hmoov nplej - dhau lawm.
- Khaws cov tsev cheese uas tau yuav hauv lub tub yees tsis pub ntev tshaj 3 hnub hauv lub tais txha hniav laus lossis qhwv hauv parchment. Tom qab lub sijhawm no, cov khoom lag luam tsis tuaj yeem siv ntawm nws tus kheej, tsuas yog tom qab kho cua sov.
Kuv yuav xaiv qe tshiab li cas?
- Dip lub qe hauv dej diluted nrog ntsev. Tshiab - yuav poob dej, qub - yuav tshwm sim.
- Co lub qe. Lub gurgle hais txog nws tsis freshness.
- Lub plhaub yuav tsum du tsis muaj ntxhib los yog tawg.
- Cov ntsiab lus calories ntawm 100 g - 345 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Tsev cheese - 100 g
- Qe - 1 pc.
- Txiv lws suav - 1 pc.
- Dill - ib pawg me me
- Ntsev kom saj
- Refined zaub roj - rau kib
Ua noj curd scrambled qe
1. Ntxuav lub lws suav, qhuav nws thiab txiav nws ua tej daim me me, tab sis tsis me me. Txwv tsis pub, lws suav yuav ferment thiab lwj qhov saj ntawm kib qe.
2. Ntxuav dill, qhuav nws thiab chop nws.
3. Muab cov tsev cheese tso rau hauv ib lub taub ntim, uas nws yog qhov xav tau los so los ntawm lub lauj kaub tais diav. Qhov no yuav ua rau muaj qhov sib xws sib xws. Ntxiv tws txiv lws suav thiab dill. Yeej hauv ib lub qe thiab lub caij nrog ntsev.
4. Sib tov txhua yam zaub mov kom zoo.
5. Ncuav cov roj zaub ua kom zoo rau hauv lub lauj kaub thiab ua kom sov zoo, txwv tsis pub cov zaub mov yuav lo rau hauv qab thiab hlawv. Muab cov curd thiab qe loj tso rau hauv lub lauj kaub thiab kib nws hauv qab lub hau li 5 feeb dhau cua sov qis. Kuv nyiam scrambled qe, yog li kuv sib tov lawv. Yog tias koj nyiam nws hauv daim ntawv ntawm omelet, tom qab ntawd kib nws zoo li nws yog. Ua tiav lub qe tiav tam sim ntawd. Koj tuaj yeem ncuav qaub cream hla nws kom saj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qe qe nrog zaub thiab tsev cheese.
