Norwegian Brunost cheese ua thiab noj li cas? Cov ntsiab lus calorie, cov ntsiab lus ntawm cov khoom siv muaj txiaj ntsig. Cov txiaj ntsig ntawm kev siv thiab contraindications. Cheese zaub mov txawv, qhov tseeb nthuav txog nws.
Brunost yog Norwegian cheese ib txwm nyob rau Gudbrandsdalen Valley. Ib qho ntawm theem ntawm nws kev npaj yog rhaub cov whey, vim qhov qab zib (lactose) muaj nyob hauv cov mis yog caramelized, muab cov khoom kawg yam ntxwv xim daj xim thiab qab zib-qab zib, nco txog tshis cheese thiab ua tiav chocolate cheese coj ua ke. Tam sim no, ntau hom Brunost tau tsim hauv Norway, nrov tshaj plaws uas yog Gudbrandsdalen qub thiab nws cov kev hloov pauv - Geytust, Fletemusust. Qhov sib txawv tseem ceeb yog hom mis siv. Geytust yog siav nrog tshis mis nyuj, Fletemusust nrog nyuj mis nyuj, thiab rau Gudbrandsdalen lawv noj nyuj thiab tshis mis nyuj. Cov niam tsev Norwegian siv txhua yam Brunosta feem ntau ua rau qhaub cij - cov ncuav qab zib qab zib tshwj xeeb zoo nrog ci thiab ci qhob cij. Txawm li cas los xij, cheese pom lwm daim ntawv thov zoo dua.
Nta ntawm kev ua Brunost cheese
Cov thev naus laus zis los ua Norwegian cheese yog qhov yooj yim heev. Cov mis nyuj whey tau rhaub thiab rhaub kom txog rau hauv lub xeev khov. Hauv theem kawg, qaub cream lossis hnyav cream tau ntxiv. Kwv yees li 300 grams ntawm cov khoom tau txais los ntawm 3 liv ntawm whey.
Brunost tau txiav txim siab yog cov khoom lag luam hauv zos, nws tau siv tsis tau xa tawm sab nraud Norway, tab sis tseem yog qhov tseem ceeb hauv cheeb tsam. Txawm li cas los xij, yog tias koj xav sim cov cheese no, koj tsis tas yuav npaj rau kev mus ncig. Nws tsis nyuaj rau ua Brunost cheese hauv tsev, tsis xav tau cov cuab yeej tshwj xeeb, tab sis koj yuav tsum ua siab ntev, txij li cov whey tau rhaub mus rau lub xeev xav tau ntau teev.
Daim ntawv qhia rau Brunost cheese yog raws li hauv qab no:
- Ncuav whey rau hauv saucepan. Nws yuav tsum tshiab heev - lub sijhawm siab tshaj plaws uas tau dhau los ntawm daim ntawv txais nyiaj siv yuav tsum tsis pub dhau 3 teev. Nws yog qhov zoo dua los noj cov whey uas tshuav los ntawm kev npaj cov cheese hauv tsev xws li Adyghe; cov khoom lag luam whey los ntawm tsev cheese yuav tig mus ua qaub.
- Nqa mus rau ib tug boil, tshem tawm cov ua npuas ncauj nrog ib tug slotted diav thiab muab tso rau hauv lub tub yees.
- Txo cov cua sov thiab simmer, nplawm qee zaum. Lub sijhawm kub npau npau yog nyob ntawm qhov ntim ntawm whey thiab qhov nruab nrab ntawm 5 txog 15 teev.
- Thaum cov whey pib ua kom tuab, ntxiv cov khov khov rau hauv lub tub yees, nrog rau qaub cream lossis hnyav cream hauv qhov sib piv ntawm 1: 1. Ntawd yog, rau 150 grams whey, koj yuav tsum muab 150 grams qaub cream lossis qab zib. Los ntawm txoj kev, yog tias tsis muaj qab zib hnyav, koj tuaj yeem ntxiv cov rog tsawg thiab butter (rau txhua 150 grams, txog 2 diav).
- Tam sim no noj cov cheese, nplawm tas li, kom txog thaum nws yog xim av thiab tuab zoo. Nyob rau theem no, sim cheese - raws li txoj cai, tsis muaj ntsev lossis qab zib ntxiv rau Brunost, tab sis yog tias koj xav tias nws dhau mus ua qhov muag, ntxiv ib lossis lwm yam khoom xyaw rau koj saj.
- Tshem lub lauj kaub los ntawm tshav kub, txhuam cov ntsiab lus nrog rab rab, ua haujlwm rau 1-3 feeb.
- Rov qab cov cheese mus rau qhov hluav taws kub dua, nplawm tam sim no homogeneous kom txog thaum nws dhau los ua tuab tuab.
- Tua lub cua sov thiab tso lub lauj kaub kom txias, nyiam dua hauv lub khob dej txias.
- Thaum cov cheese tau txias txog li 40-50 degrees, hloov nws mus rau pwm (nws yooj yim siv silicone muffin tins) thiab muab tso rau hauv lub tub yees kom khov rau 10-12 teev.
Npaj Brunost cheese yuav tsum tsis txhob muab khaws cia ntev hauv chav sov - nws raug nquahu kom tshem tawm tam sim ntawd ua ntej siv.
Lub neej txee ntawm Brunost hauv lub tub yees yog 1 lub hlis, tab sis nws tuaj yeem khaws cia hauv lub tub yees kom txog li rau lub hlis.
Saib cov peculiarities ntawm kev ua Shaurs cheese
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Brunost cheese
Norwegian cheese tsis tuaj yeem hu ua khoom noj khoom haus - nws tsis yog tsuas yog cov ntsiab lus muaj calorie ntau, tab sis kuj muaj cov ntsiab lus rog ntawm cov tsiaj.
Cov ntsiab lus calorie ntawm Brunost cheese yog 466 kcal rau 100 grams, ntawm uas:
- Cov protein - 9.7 g;
- Rog - 29.5 g;
- Cov carbohydrates - 42.7 g;
- Dej - 13, 44 g.
Txawm li cas los xij, rau cov uas tsis nrhiav kom poob phaus, noj Brunost tsis yog tsuas yog ua tau, tab sis kuj tsim nyog, vim tias nws muaj ntau yam khoom siv lom hauv lub cev uas tseem ceeb rau lub neej ntawm lub cev.
Macronutrients rau 100 g:
- Potassium - 1409 mg;
- Calcium - 400 mg;
- Magnesium - 70 mg;
- Sodium - 600 mg;
- Phosphorus - 444 mg
Microelements rau 100 g:
- Hlau - 0.52 mg;
- Manganese - 0.04 mg;
- Tooj liab - 80 mcg;
- Selenium - 14.5 mcg;
- Zinc - 1,14 mg.
Cov vitamins rau 100 g:
- Vitamin A, RE - 334 mcg;
- Retinol - 0.334 mg;
- Vitamin B1 - 0.315 mg;
- Vitamin B2 - 1,382 mg;
- Vitamin B5 - 3.351 mg;
- Vitamin B6 - 0.271 mg;
- Vitamin B9 - 5 mcg;
- Vitamin B12 - 2, 42 mg;
- Vitamin PP, NE - 0.813 mg.
Cov amino acids tseem ceeb rau 100 g:
- Arginine - 0.33 g;
- Valine - 0.765 g;
- Histidine - 0.293 g;
- Isoleucine - 0.519 g;
- Leucine - 0,992 g;
- Lysine - 0.814 g;
- Methionine - 0, 318 g;
- Threonine - 0, 393 g;
- Tryptophan - 0.15 g;
- Phenylalanine - 0.54 g.
Fatty acids rau 100 g:
- Txaus - 19, 16 g;
- Monounsaturated - 7, 89 g;
- Polyunsaturated - 0.938 g.
Ntawm cov fatty acids Omega-3 thiab Omega-6, lawv cov ntsiab lus yog li 0.5 grams ib 100 grams ntawm cov khoom.
Saib cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Saint Necter cheese
Muaj txiaj ntsig zoo ntawm Brunost cheese
Cov txiaj ntsig ntawm Brunost cheese yog, ua ntej tshaj plaws, whey protein, uas muaj cov amino acid zoo, uas yog, siv cov khoom no, lub cev tau txais 20 amino acids ib zaug: 8 qhov tseem ceeb thiab 12 yam tsis tseem ceeb.
Ib qho ntxiv, cov cheese no yog txoj kev cawm seej tiag rau cov uas nyiam cov khoom siv mis, tab sis raug kev txom nyem los ntawm daim ntawv me me ntawm lactase deficiency. Cov protein ntawm Norwegian Brunost cheese tau nqus tau zoo dua li cov protein ntawm tag nrho cov mis, tshwj xeeb tshaj yog thaum nws los txog rau ntau yam uas tau ua nrog tshis mis nyuj.
Vim tias muaj ntau cov vitamins thiab cov zaub mov muaj pes tsawg leeg hauv Brunost cheese, nws muaj cov txiaj ntsig zoo hauv qab no rau lub cev:
- Kev txhawb nqa plawv … Brunost muaj cov poov tshuaj ntau ntau - ib qho tseem ceeb rau kev tswj hwm lub plawv. Nrog kev tsis txaus ntawm cov ntxhia hauv lub cev, lub plawv dhia qis, dhia hauv ntshav siab tau pom.
- Kev tswj cov dej-ntsev tshuav … Lwm qhov tseem ceeb ntawm cov poov tshuaj. Cov ntxhia tswj cov kua dej sib npaug, sib npaug nws yog qhov tsim nyog, saib xyuas qhov sib piv ntawm alkalis thiab cov kua qaub hauv lub cev, thiab tswj lub raum ua haujlwm.
- Saturation nrog yooj yim zom cov calcium … Qhov no yog qhov tshwj xeeb tshaj yog rau menyuam yaus thaum txhim kho pob txha pob txha thiab rau cov poj niam tom qab huab cua uas muaj kev pheej hmoo pheej hmoo ntawm txha pob txha.
- Kev tiv thaiv txha hniav laus … Brunost yog cov khoom lag luam zoo rau cov hniav. Vim yog cov ntsiab lus siab ntawm cov zaub mov, tshwj xeeb yog phosphorus, thaum noj cov cheese, cov yeeb yaj kiab tiv thaiv tshwj xeeb tau tsim nyob ib puag ncig cov hniav.
- Ntxiv dag zog rau lub paj hlwb … Brunost muaj cov txiaj ntsig zoo ntawm lub paj hlwb thiab kev txawj ntse. Ua tsaug rau cov amino acid tryptophan, kev tsim cov tshuaj hormone ntawm kev xav zoo, seratonin, tau nce, uas tsis tsuas yog pab tiv thaiv kev nyuaj siab, tab sis kuj tiv thaiv kev pw tsaug zog. Lwm cov khoom xyaw muaj txiaj ntsig pom hauv Brunost txhim kho lub hlwb ua haujlwm thiab ntxiv dag zog rau kev nco.
- Saturation nrog cov kab mob muaj txiaj ntsig … Txhua yam cheese zoo yog tus coj cov kab mob zoo rau txoj hnyuv, uas muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob. Hauv kev sim tsis ntev los no, nws tau pom tias cov khoom no tshwj xeeb tshaj yog rau kev tiv thaiv kab mob ntawm cov neeg laus.
- Saturation nrog vitamin A … Retinol yog lub luag haujlwm rau ntau lub luag haujlwm tseem ceeb hauv lub cev - nws tiv thaiv kev pom qhov muag thiab cov hnoos qeev, koom nrog hauv kev tsim kev tiv thaiv kab mob, kev tsim cov cell membrane, thiab lwm yam. Cov vitamins no yog ib qho tseem ceeb tshaj plaws rau peb lub cev, nws yuav tsum muaj tam sim no hauv kev noj zaub mov txhua hnub ntawm txhua tus neeg.
Nco tseg! Yog tias koj tsis ua noj Brunost koj tus kheej, tab sis yuav cov khoom tiav, ua tib zoo nyeem cov lus sib xyaw ntawm daim ntawv lo. Txhua hom tshuaj ntxiv, tsw qab thiab xim tuaj yeem cuam tshuam qhov txiaj ntsig ntawm cov khoom.
Brunost Sauce Recipes
Noj tshais Norwegian tiag nrog Brunost xav kom muaj cov khoom lag luam hauv qab no ntawm lub rooj - nyias nyias cov cheese, qab ntsev, txiv hmab txiv ntoo jam, kas fes. Ib daim ntawm cov cheese tau muab tso rau ntawm cov cracker, thiab ib txheej nyias ntawm jam tau kis rau saum, thiab qhov zoo nkauj kas fes qhaub cij yog ntxuav. Nws yog hauv daim ntawv no uas koj tuaj yeem saj tag nrho Brunost.
Xim av xim av kuj tseem siv ua kua ntses thiab ntxiv rau fondue los tsim cov ntawv qub. Brunost yuav ua kom zoo nkauj zoo nkauj cheese phaj ua haujlwm nrog cawv, tab sis yog tias feem ntau cov cheese tau pom zoo kom muab ntim rau hauv zib ntab, thaum Brunost nws zoo dua los siv txiv hmab txiv ntoo jam.
Txhawm rau ua cov ntses los ntawm Brunost, koj xav tau:
- Tsoo cov cheese (100 grams) rau ntawm cov zom me ntsis - koj yuav tsum pib txhuam kom sai li sai tau thaum cov khoom raug tshem tawm ntawm lub tub yees, Brunost hais txog cov cheese ib nrab thiab tau txais qhov sib xws uas nyuaj rau txiav thiab txhuam.
- Quav cov cheese mus rau hauv lub lauj kaub me me, ncuav hnyav cream (150 ml) - tsawg kawg 20%.
- Muab qhov sib tov tso rau hauv tshav kub qis thiab, sai li sai tau thaum cov cheese yaj, tshem tawm ntawm tshav kub.
- Nrog tus nplawm, ua kom sib tov sib xyaw ntawm cream thiab cheese.
Koj tuaj yeem ua kom ntau yam saj ntawm cov ntses los ntawm kev ntxiv koj cov seasonings uas koj nyiam, thiab koj tuaj yeem ua haujlwm nrog ntau yam tais diav - nqaij, ntses, neeg tsis noj nqaij:
- Pumpkin pancakes nrog Norwegian cheese ntses … Txiav cov qos yaj ywm (2 daim) thiab taub dag (plaub lub hlis Butternut) rau ntawm cov grater ntxhib, chop qej (1 clove) hauv xovxwm. Sib tov cov zaub mov npaj tom qab nyem tawm cov kua txiv qos. Ntxiv cov dos ntsuab txhoov me me (pawg me me), qe (1), ua ntej raug ntaus hauv ib lub khob cais, hmoov nplej pob kws (4 diav), ci dej qab zib (ntawm qhov taub ntawm rab riam), ntsev, kua txob thiab lwm yam seasonings nyiam. Daim ntawv pancakes los ntawm lub khob noom cookie ua tau thiab kib hauv qhov kub kub. Ua hauj lwm nrog Brunost sauce.
- Qaib mis ci hauv tooj liab thiab qhiav ntses … Txiav nqaij qaib mis (500 grams) rau hauv ib feem, muab tso rau hauv lub tais. Ntxiv roj txiv roj (3 diav), zib ntab (2 diav), kua ntses (2 diav), thiab qhiav (1 teaspoon). Qhwv lub mis hauv ntawv ci, ci rau 30 feeb, tom qab ntawd nthuav tawm thiab tawm hauv qhov cub rau lwm 10-15 feeb kom txog thaum daim ntawv ua qab zoo. Pab lub mis nrog Norwegian cheese ntses, lingonberry sauce thiab qos yaj ywm tsho.
- Yaj Norwegian … Txiav tus menyuam yaj (500 grams) rau hauv daim nyias nyias - kom cov txheej txheem yooj yim dua, txiav cov nqaij kom khov. Fry cov nqaij hauv ib feem ntawm qhov kub siab, tsis txhob tso txhua yam ib zaug, txwv tsis pub koj yuav tau stew, tsis yog ci. Hloov lub kib yaj mus rau ib lub lauj kaub. Tam sim no kib chanterelles (250 grams) hauv lub lauj kaub, tom qab ntawd ntxiv rau lawv rau cov nqaij. Thaum kawg, ncuav cov cawv (100 ml) rau hauv tib lub lauj kaub, ua kom qhuav thiab ncuav rau hauv lub lauj kaub. Kuj ntxiv qaub cream (300 grams) thiab lingonberries (100 grams). Nqa mus rau ib lub boil thiab simmer rau 10-15 feeb, lub caij nrog ntsev, ntxiv thyme kom saj thiab ua haujlwm nrog Brunost ntses, qos yaj ywm thiab zaub paj.
Saib kuj cov zaub mov txawv rau tais diav nrog Caciotta cheese.
Cov lus tseeb nthuav txog Brunost cheese
Brunost cheese tsis yog tsim los ntawm tus kws ua zaub mov Norwegian nto moo, tab sis los ntawm cov neeg ua liaj ua teb yooj yim tshaj plaws, nws lub npe, txawm li cas los xij, nyob mus ib txhis hauv keeb kwm ntawm lub tebchaws ua tsaug rau qhov yooj yim tshaj plaws. Milkmaid Anna Hov txiav txim siab ntxiv qaub cream rau lwm lub npe nrov hauv Norway - "prim", uas yog cov khoom lag luam ntawm rhaub thiab rhaub whey. Qhov tshwm sim tshiab ntawm cov cheese sai tau txais koob meej thiab, ua tsaug rau qhov tsis tau xav txog yav dhau los, tau cawm Gudbrandsdalen Valley los ntawm kev txom nyem hauv xyoo 1880. Txog tam sim no, ntau yam nyiam tshaj plaws ntawm Brunost tau hu ua hav no.
Lub tuam txhab Norwegian TINE tam sim no yog tus tsim khoom ntawm Brunost, nws tsim nws cov ntau yam hauv ntau yam "xim". Qhov tseem ceeb tshaj plaws yog qhov tsaus ntuj Heidal nrog lub qab zib qab zib, cov calories tsawg Lett thiab lub teeb beige Misvaer nrog lub qab zib ntshiab.
Norwegian xim av cheese feem ntau tau txais kev pab nrog lwm yam uas yog Norwegian thiab cov zaub mov muaj teeb meem - lutefisk. Nws yog ntses qhuav thiab tom qab ntawd tsau ua ntej hauv cov dej qab ntsev thiab tom qab ntawd hauv dej. Qhov tshwm sim yog qhov txawv txav, ob qho tib si hauv saj thiab zoo li, zoo li jelly, uas ob peb tuaj yeem tawm ntawm qhov tsis sib xws, txawm hais tias tsis yog qhov zoo ntawm lo lus.
Brunost yog cov Norwegian lub teb chaws tiag tiag cheese, nws yog siv tsis tau xa tawm, txawm li cas los xij, yog tias koj sim, koj tuaj yeem pom nws hauv cov khw loj hauv Europe, Asmeskas thiab Australia.
Txhawm rau ua kom tau raws li qhov xav tau hauv Norway, kwv yees li 12 lab kilograms ntawm cov cheese tau tsim hauv ib xyoos, raws li ib tus neeg, nws hloov tawm tias txhua tus neeg nyob hauv lub tebchaws tau noj txog 4 kilograms hauv ib xyoos.
Brunost yog cov nplaim hluav taws kub heev - xyoo 2013, cov neeg tua hluav taws tua lub tsheb nqa 27 tons ntawm cov xim av xim av rau ob peb teev. Qhov teeb meem tau hnyav dua los ntawm qhov tseeb tias qhov hluav taws kub tau tshwm sim hauv qhov av, thiab qhov laj thawj rau nws tsis pom. Tsis muaj xwm txheej loj ntxiv cuam tshuam txog kev kub nyhiab ntawm cheese.
Yuav ua li cas kom Brunost - saib cov vis dis aus:
Brunost cheese yog Norwegian cheese uas txawv xim thiab saj. Tib txoj hauv kev kom saj nws hauv Russia yog ua noj koj tus kheej. Nws tau txais txiaj ntsig zoo tshaj plaws nrog cov ci ci ci lossis ci ci ci thiab txiv hmab txiv ntoo jam, tab sis nws kuj tseem tuaj yeem siv los ua cov ntses qab uas yuav ua rau cov zaub mov qub. Brunost tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv - nws yog qhov zoo ntawm kev ua tiav cov protein thiab ntau cov vitamins thiab minerals. Txawm li cas los xij, ua ntej koj noj nws, nco ntsoov nyeem qhov contraindications.
