Nkees ntawm classic oatmeal tshais? Kuv tshaj tawm cov zaub mov qab, yooj yim thiab txaus siab - daim ntawv pears hauv lub microwave nrog oatmeal, raisins thiab zib ntab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov zaub mov noj qab nyob zoo ua los ntawm cov khoom xyaw yooj yim. Nws yog qab, ntxhiab, noj qab haus huv, yooj yim los npaj thiab hloov mus ua khoom qab zib qab zib uas ua rau koj muaj zog, muaj zog thiab muaj zog! Pears hauv lub microwave nrog oatmeal, raisins thiab zib ntab - raws li lawv hais, txhua yam txuj ci yog yooj yim! Ci qab zib pears nrog crispy flavored flakes - cov khoom qab zib no yuav ua rau koj tus kheej noj txawm tias rau cov neeg uas tsis nyiam oatmeal hauv ib daim ntawv twg. Koj tuaj yeem ua cov zaub mov zoo li no tsis yog rau pluas tshais nkaus xwb, tabsis tseem yog khoom noj txom ncauj yav tav su lossis noj hmo lig, ntxiv rau nws nrog ntau yam ntxiv rau saj. Piv txwv li, daus dej khov, qhob noom xim kasfes lossis txiv laum huab xeeb, nphoo nrog cov qhob noom xim kasfes grated thiab cov txiv ntoo hauv av, nphoo nrog maple phoov, tawg caramel lossis puffed marshmallows, thiab lwm yam.
Daim ntawv qhia ua zaub mov tuaj yeem ntxiv los ntawm kev ntxiv cov cinnamon, vanilla, anise, noob hnav, noob txiv, txiv maj phaub flakes kom puv … Tom qab ntawd koj tau txais cov txuj ci ua noj tiag tiag uas yuav zoo siab los ntawm txhua tus hniav qab zib. Qhov no yog qhov kev xaiv pluas noj zoo rau cov yoo mov lossis noj zaub mov. Tom qab tag nrho, oatmeal muaj calories tsawg thiab muaj txiaj ntsig zoo, thiab tsis tas yuav sib cav txog nws cov txiaj ntsig txhua. Cov nplej no yog ib txwm muaj nyob hauv cov ntawv qhia zaub mov ntawm cov uas mob siab rau kev noj qab haus huv.
Saib kuj yuav ua li cas ua pear omelet.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Pears - 1 daim.
- Raisins - 2 tsp
- Oatmeal - 2 diav
- Zib ntab - 2 tsp
Kauj ruam ib kauj ruam ua noj pears hauv microwave nrog oatmeal, raisins thiab zib ntab, daim ntawv qhia nrog duab:
1. Siv pears loj thiab ntom, tsis muaj qhov puas thiab qhov tsis zoo. Ntxuav thiab qhuav cov txiv hmab txiv ntoo nrog daim ntawv so tes. Txiav cov txiv hmab txiv ntoo hauv ib nrab thiab qhov tseem ceeb los ntawm kev tshem lub thawv noob. Ntxuav lub raisins thiab qhuav lawv nrog daim ntawv so tes. Yog tias nws tuab heev, ncuav dej npau npau hla cov txiv ntoo rau 5 feeb kom khov. Koj tuaj yeem hliv lawv nrog cawv lossis kua txiv hmab txiv ntoo. Muab cov raisins npaj rau hauv pear halves.
2. Muab cov raisins nrog zib ntab. Yog tias nws qab zib thiab ua tuab, yaj nws me ntsis hauv dej da dej.
3. Sau pears nrog oatmeal tam sim.
4. Xa pears nrog oatmeal, raisins thiab zib ntab rau lub microwave thiab ci rau 3 feeb ntawm 850 kW. Cov khoom qab zib yuav mos mos, tab sis yuav khaws nws cov duab. Saib lub sijhawm kom cov pears tsis ua pa tawm thiab tig mus rau hauv qhov sib xyaw ua ke, tsis muaj duab ntxoo. Yog tias lub zog ntawm cov khoom siv sib txawv, kho lub sijhawm ci thiab saib cov zaub mov.
[media =] Saib kuj daim vis dis aus qhia yuav ua li cas ua noj pears ci nrog oatmeal, raisins thiab txiv ntseej.
