Txhawm rau koj mloog-daim ntawv qhia ib qib zuj zus-qib-daim ntawv qhia nrog daim duab ntawm kev ua kom qhuav-kho nqaij npuas balyk tom tsev. Tau kawg, koj yuav tsum ua siab ntev me ntsis, tab sis qhov kawg yuav dhau txhua qhov kev cia siab! Daim ntawv qhia yees duab.
Cov nqaij loaf yog cov khoom qab zib uas muaj cov ntxhiab tsw, tshwj xeeb saj thiab qab ntxiag. Balyk txhais tau tias ntsev thiab tom qab ntawd qhuav cov nqaij. Koj tuaj yeem ua zaub txhwb qaib qhuav tom tsev los ntawm ib qho nqaij: nqaij npuas, nqaij nyuj, nqaij qaib, os, qaib ntxhw … Ib qho zoo heev balyk tau los ntawm nqaij npuas tenderloin. Cov tsos ntawm balyk qhov tshwm sim yog zoo ib yam li ua tau rau cov khoom lag luam tiav, uas yog cov nqaij qab tiag tiag. Thiab ua noj hauv tsev tuaj yeem txo tus nqi khoom noj txom ncauj. Ntxiv mus, nws tsis yog qhov nyuaj ua qhov no, qhov tseem ceeb yog kev ua siab ntev, tk. daim ntawv qhia siv sijhawm ncaj ncees, lossis txawm hnub. Nws hloov tawm cov nqaij yog kev sib tw heev, xim zoo nkauj thiab nrog cov ntxhiab tsw zoo.
Ib qho ntxiv, qhob cij qhuav qhuav kho hauv tsev yog 100% paub tseeb tias cov khoom yog ntuj tsim thiab zoo. Txij li tag nrho cov txheej txheem ua noj yog tus kheej saib xyuas los ntawm kws ua zaub mov! Koj tsis tas yuav xaiv nqaij npuas tenderloin rau daim ntawv qhia. Yog tias koj xav tau kom muaj qab zib ntau dua, tom qab ntawd noj cov nqaij los yog lub caj dab nrog cov txheej me me ntawm cov rog. Txiav los ntawm lawv yuav nrog cov rog rog, thiab los ntawm daim tawv nqaij nrog txiav zoo meej, tsis muaj cov rog rog thiab nrog pearlescent ntws. Nco ntsoov tias daim ntawv qhia no tuaj yeem siv ua noj tsis yog nqaij xwb, tab sis tseem nraub qaum ntses, xws li beluga, chum salmon, salmon liab, thiab lwm yam.
Saib kuj yuav ua li cas ua kom qhuav nqaij npuas balyk hauv tsev.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pab - thaum kho, cov nqaij yuav qhuav 25-30% ntawm nws qhov hnyav thawj
- Lub sijhawm ua noj - 10-15 hnub
Cov khoom xyaw:
- Nqaij npuas tenderloin - 500 g
- Ntsev - 500 g
- Av dub kua txob - 1 tablespoon
Kev npaj ib qib zuj zus ntawm cov nqaij npuas qhuav kho hauv tsev, daim ntawv qhia nrog duab:
1. Ncuav ib nrab ntawm cov ntsev rau hauv cov tais zaub xam lav thiab muab nws sib npaug.
2. Ntxuav cov nqaij thiab qhuav kom zoo nrog daim ntawv so tes. Muab nws tso rau hauv ib lub taub ntim ntsev thiab nphoo nrog cov ntsev ntxiv kom cov khoom sib npaug nrog nws ntawm txhua sab.
3. Kaw cov pwm nrog lub hau thiab ua kom txias cov nqaij npuas rau 12-15 teev. Lub sijhawm no, lawv cov kua txiv yuav sawv ntawm nws, thiab daim nws tus kheej yuav dhau los ua ntom ntom thiab hnyav dua.
4. Ntxuav cov nqaij hauv dej ntws, yaug tawm tag nrho cov ntsev.
5. Qhuav kom huv si nrog daim ntawv so tes.
6. Cia nws pw hauv cov huab cua ntshiab ib pliag kom qhuav zoo. Tom qab ntawd maj mam tsho cov nqaij nrog hauv av kua txob dub. Koj tseem tuaj yeem so cov nqaij npuas nrog cov txuj lom kom saj: coriander, nutmeg.
7. Muab cov nqaij npuas qhwv nrog daim ntaub paj rwb xws li ntaub qhwv los yog ntaub pua chaw.
8. Tso nws kom cua qhuav li 10 hnub. Kuaj xyuas tas li. Balyk tuaj yeem dai rau ib hlis. Nyob ntawm lub sijhawm kis, qhov sib xws ntawm cov nqaij npuas qhuav kho hauv tsev yuav yog. Ntev nws kho tau, qhov nqaij ntuag yuav tig tawm, feem, ntawm qhov tsis sib xws, tsawg dua hnub, softer. Khaws cov balyk tiav hauv lub tub yees, qhwv hauv daim ntawv parchment.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas balyk.
