Cov khoom qab zib ci taub dag ib txwm suav tias yog cov calories tsawg thiab kev noj haus. Kuv thov kom pab tsev neeg nrog cov muffins muag muag thiab muaj ntxhiab, uas, ntxiv rau ua kom qab, kuj tseem noj qab nyob zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Mannik thiab muffins yog cov khoom qab zib nrov heev. Lawv nyiam kho kom raug thiab tshwm sim hauv cov lus qhia sib txawv. Kev sib xyaw ntawm cov khoom thiab cov txheej txheem ntawm kev nthuav qhia qee zaum tsis tuaj yeem kwv yees tau. Yog li hauv daim ntawv qhia no, ob qho khoom qab zib tau sib xyaw ua ib qho qab uas koj tsis tuaj yeem pab tab sis nyiam. Cov pastries yog qhov yooj yim heev. Nws zoo li mos mos, ncuav mog qab zib ntub, thiab qhov tseeb tias muaj taub dag hauv nws, tsis muaj leej twg yuav twv tau hlo li. Txawm tias tsis nyiam cov zaub no yuav tsis tsis kam siv lub khob noom cookie. Yog li ntawd, kuv pom zoo kom tsis txhob tsis txaus siab thiab npaj khoom qab zib zoo kawg.
Ua muffins yog yooj yim heev. Kuv tsis paub txawm tias muaj cov zaub mov hnyav dua. Cov khoom sib tov, nchuav rau hauv cov pwm thiab cov khoom ci. Cupcakes yog fluffier, lub teeb heev thiab fluffy. Kuv kuj xav nco ntsoov tias semolina, lub hauv paus tseem ceeb ntawm kev kho, khav theeb cov ntsiab lus potassium. Nov yog lub hauv paus uas ua kom ntseeg tau thiab ua haujlwm ntawm lub siab! Tsis tas li, cov nplej muaj cov hlau, cov zaub tseem ceeb thiab cov vitamins B.
- Cov ntsiab lus calorie ntawm 100 g - 303 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 15 feeb los npaj lub khob noom cookie, 30 feeb kom ci cov khoom, ntxiv rau lub sijhawm rau infuse semolina
Cov khoom xyaw:
- Txiv kab ntxwv pulp - 100 g
- Semolina - 100 g
- Qe - 2 pcs.
- Txiv kab ntxwv shavings - 1 tsp
- Yog ' - 50 g
- Qab zib - 100 g
- Baking soda - 0.5 tsp
- Cognac - 30 ml
Yuav ua li cas ua taub dag semolina muffins
1. Tev lub taub dag thiab tshem cov noob. Txiav lub pulp rau hauv cubes thiab muab tso rau hauv saucepan. Sau nrog dej haus thiab tso rau ntawm lub qhov cub kom simmer kom txog thaum muag muag. Lub sijhawm ua noj tshwj xeeb yog nyob ntawm qhov loj ntawm daim. Koj tuaj yeem ci cov taub dag hauv qhov cub. Tshem tawm ntawm daim tawv nqaij, tshem cov noob thiab txuas ntxiv ua noj raws li daim ntawv qhia.
2. Muab cov taub taub hau tso rau hauv lub lauj kaub kom ntws tag nrho cov dej noo thiab tuav nrog lub tshuab ziab khaub ncaws kom sib xws.
3. Ntxiv semolina, txiv kab ntxwv qaub thiab qe qe rau cov taub taub sib tov.
4. Ntxiv qab zib thiab butter ntawm chav sov.
5. Ncuav cov zaub mov thiab tawm mus sawv ntsug ib nrab teev kom faib cov semolina. Yog tias koj nyiam hnov cov nplej hauv ci, tom qab ntawd koj tsis tuaj yeem sawv cov nplej, tab sis ua noj muffins ntxiv. Tom qab lub sijhawm no, ntxiv baking soda rau lub khob noom cookie thiab ua kom zoo.
6. Muab lub qe dawb tso rau hauv lub khob uas huv thiab qhuav, muab ntsev me ntsis thiab coj mus tov.
7. Yeej qe dawb kom txog thaum mos mos, mos mos thiab ruaj khov. Lawv txoj kev npaj tuaj yeem tshuaj xyuas tau raws li hauv qab no - tig lub thawv nrog ua npuas dej - nws yuav tsum ruaj khov thiab tsis txav.
8. Muab lub qe dawb tso rau hauv lub khob noom semolina.
9. Maj mam, nrog txav mus rau ib sab, sib tov dawb rau hauv lub khob noom cookie. Ua qhov no maj mam kom tsis txhob nag thiab tshem tawm huab cua.
10. Ncuav lub khob noom cookie rau hauv ntawv, silicone lossis hlau pwm, sau lawv 2/3 ntawm txoj kev. cov khoom yuav nce thaum ua noj. Yog tias koj siv cov pwm hlau, tom qab ntawd txhuam lawv nrog cov roj.
11. Ua kom sov lub qhov cub kom 180 ° С thiab xa cov muffins mus ci rau ib nrab teev. Txheeb xyuas lawv qhov kev npaj tau nrog tus pas ntoo, tus pas txhuam hniav lossis tus ntoo cuam. Yuav tsum tsis muaj lo nplaum ua khob noom cookie rau nws.
12. Sprinkle muffins nrog hmoov qab zib thiab ua haujlwm. Pab nrog tshuaj yej tshiab lossis kas fes.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag muffins.
