Dab tsi tuaj yeem yooj yim dua thiab muaj kev noj qab haus huv ntau dua li lub ntsej muag oatmeal ntsej muag lub ntsej muag? Dab tsi tiv thaiv koj los ntawm ib txwm saib tshiab thiab zoo nkauj? Ntau lab tus poj niam twb tau txaus siab rau cov zaub mov txawv no - sim nws ib yam! Oatmeal yog qhov noj tshais zoo tshaj plaws. Thiab rau qhov laj thawj zoo. Tom qab tag nrho, oats muaj cov vitamins, rog, fiber, protein, hmoov txhuv nplej siab, cov roj yam tseem ceeb, kab kawm (hlau, zinc, calcium, magnesium, potassium, iodine, silicon, phosphorus). Nws ntxuav, rov tsim cov cell, pab cov txheej txheem hauv lub cev. Vitamin E, tam sim no hauv cov nplej, ua kom tsis muaj cov dawb radicals, ua kom lub dermis ruaj khov thiab tiv thaiv los ntawm tshav ntuj lub hnub ci ultraviolet.
Nyeem txog:
- muaj txiaj ntsig zoo ntawm oatmeal rau lub cev;
- oat noj.
Oats tau dhau los ua tus naj npawb 1 cov khoom lag luam hauv tsev rau cov poj niam zoo nkauj uas faib cov zaub mov txawv kom zoo nkauj thiab xa mus rau cov ntxhais hluas. Cov qhov ncauj qhov ntswg ua los ntawm nws muab lub ntsej muag muag thiab tshiab, tshem tawm cov roj pleev, ua kom qhuav, daws qhov mob, liab. Hnub no peb yuav tham txog ntau yam zaub mov txawv uas yooj yim los npaj thiab tsis siv sijhawm ntau txawm tias yog poj niam ua haujlwm tshaj plaws.
Koj puas paub hom tawv nqaij twg? Ntawm no koj yuav pom qhov kev xaiv tsim nyog, xaiv nws, thiab xav tias dawb pib ua noj!
Oatmeal ntsej muag lub ntsej muag: 9 daim ntawv qhia
1. Rau kev sib xyaw ua ke rau cov tawv nqaij ib txwm muaj
Rau kev ua noj ua haus, sib tov cov flakes nrog yogurt (1 tablespoon) - koj tau txais cov qhob noom xim kasfes. Ntxiv zib ntab (1 tsp), zoo ib yam ntawm cov txiv ntseej roj. Do dua, thov. Tom qab 15 feeb, yaug nrog dej sov. Ua - 2-3 zaug hauv ib lub lis piam.
2. Daim npog ntsej muag Oatmeal rau cov tawv nqaij oily
Ua ntej, ua ib qho decoction ntawm calendula (1 diav rau 200 ml dej npau). Ncuav cov kua no hla cov flakes. Thov qhov sib xyaw ua ke, tom qab 20 feeb, yaug nrog dej sov, tom qab ntawd dej txias.
3. Daim npog ntsej muag Oatmeal rau daim tawv nqaij qhuav
Txhawm rau kom cov av qhuav, qhuav, tawv nqaij, koj tuaj yeem siv oatmeal nrog kua txiv lws suav. Sib tov lawv hauv qhov sib npaug sib npaug (2 diav txhua) kom txog thaum lawv muaj cov nqaij mos. Tsuas yog qhov ua tau zoo ntawm cov txheej txheem yuav pab tshem tawm qhov kev xav ntawm "nruj" thiab khaws cov txiaj ntsig tau ntev.
4. Daim npog "Cleopatra"
Daim ntawv qhia zaub mov tau ntev nyob rau saum cov npe neeg nyiam vim nws ua tau zoo, thiab lub npe tsim nyog. Txhawm rau npaj daim npog "huab tais", koj yuav xav tau cov khoom xyaw hauv qab no: oatmeal lossis flakes (1 tbsp. L), zib ntab (1 tbsp. L) (nrhiav kom paub txog qhov hnyav ntawm zib ntab hauv tbsp. Thiab teaspoons), qaub cream (yog tias daim tawv nqaij qhuav) lossis yogurt (yog tias muaj roj) - 1 tsp, kua txiv qaub (2-3 tee). Do kom txog thaum tus.
5. Oatmeal daim npog qhov ncauj rau pob txuv
Cov pob ntxau feem ntau tshwm sim thaum lub caij ntuj sov los ntawm hws thiab hmoov av: ntawm lub hauv pliaj, hauv tuam tsev thiab puab tsaig. Tab sis qhov teeb meem no tuaj yeem daws tau! Tsis txhob cia siab tias ib daim ntawv thov yuav pab tam sim ntawd, koj yuav tsum ua nws tsawg kawg 3 zaug hauv ib lub lis piam. Ncuav 1 tbsp. l flakes 200 ml ntawm cov dej npau kom txog thaum cov ntawv gruel (kom nws tsis kis rau ntawm lub ntsej muag). Thov nyob rau hauv ib txheej txawm. Yaug tawm tom qab 20 feeb nrog dej sov.
6. Rau cov tawv nqaij laus
Koj puas tau pom thawj zaug pob? Xav tias koj lub ntsej muag tsis muaj dej noo, cov vitamins thiab zawm? Tsis muaj botox, ua kom zoo dua qhov khoom plig ntawm qhov. Koj yuav xav tau qaub cream tshiab (3 diav). Nws yog qaub cream, tsis yog yogurt, uas moisturizes lub ntsej muag ntau li ntau tau, ntxiv elasticity, thiab smoothes wrinkles. Dhau cov flakes (2 diav) hauv nws ib pliag. Ntxiv kua txiv qaub (ob peb tee). Do thiab daim npog ntsej muag tau npaj txhij! Nws raug nquahu kom ua cov txheej txheem 2-3 zaug hauv ib lub lis piam.
7. Daim npog ntsej muag (haum rau txhua hom tawv nqaij)
Ib qho kev xaiv nyab xeeb yog daim npog ntsej muag oatmeal siv cov nplaim, cov kua txiv kab ntxwv ua kua tshiab, zib ntab (muaj qhov txhab zoo, muaj tshuaj tua kab mob). Sib tov tag nrho cov khoom xyaw hauv qhov sib npaug sib npaug (1 tbsp.l), thov hauv ib txheej txawm tias. Yaug tawm tom qab 10 feeb. Qhov kev xaiv no tsis tau ua tsis muaj txiaj ntsig, vim tias zib ntab. Qhov no tsuas yog cov khoom lag luam uas yuav nyob hauv chav ua noj yam tsis puas. Nws yog qhov zoo dua los siv cov kua txiv tshiab - nws muaj cov vitamins ntau dua li pob tetra. Txhawm rau tshem tawm qhov txhab me me ntawm lub ntsej muag, tawg nyob rau hauv cov ces kaum ntawm daim di ncauj (qaug dab peg), yaug nrog cov decoction ntawm txoj hlua, chamomile.
8. Rice thiab oatmeal daim npog qhov ncauj
Noj nyob rau hauv qhov sib npaug sib npaug ntawm cov nqaij nyoos, oatmeal, sib xyaw nrog yogurt lossis kefir. Grind qhov sib tov no hauv lub kas fes grinder, thov ntawm lub ntsej muag, tuav rau 15-20 feeb.
9. Oatmeal daim npog qhov ncauj nrog cov qe thiab cov txiv hmab txiv ntoo roj
Nws tuaj yeem siv rau daim tawv nqaij qhuav thiab tsis muaj sia ntawm lub ntsej muag. Raws li daim ntawv qhia, koj yuav tsum tau noj 1 tablespoon ntawm oat dov, 1 qe qe, ob peb diav ntawm txiv hmab txiv ntoo roj. Sib tov tag nrho cov khoom xyaw, thov rau 25 feeb, tom qab ntawd yaug maj mam nrog dej sov.
Yog tias koj muaj cov tawv nqaij oily, lub npog ntsej muag tuaj yeem ua nrog kev kho me me: cov qe yuav tsum tau hloov nrog cov protein, roj - nrog kua txiv qaub. Cov noob txiv roj roj pab ua kom lub cev ua haujlwm tau zoo ntawm cov qog sebaceous, muaj lub zog thiab ua kom rov zoo. Rov ua dua cov cell ntawm lub cev, cuam tshuam rau txheej txheej tob ntawm daim tawv nqaij, rov tsim cov cell lawv tus kheej thiab cov qauv ntawm cov ntaub so ntswg sib txuas. Daim ntawv qhia no tseem muaj txiaj ntsig zoo rau kev kho mob liab, o thiab tawg ntawm daim tawv nqaij.
Video hais txog oatmeal qhov ncauj qhov ntswg thiab tev tawm:
Siv khoom plig ntawm Niam Xwm kom koj lub xeev sab hauv qhia txog kev zoo nkauj thiab hluas ntawm koj lub ntsej muag!
