Kev piav qhia ntawm Mascarpone cheese thiab nws cov khoom. Vitamin thiab pob zeb hauv av complex nyob rau hauv muaj pes tsawg leeg thiab tus nqi zog. Koj tuaj yeem ua noj dab tsi nrog qhov qab heev thiab nws tuaj qhov twg tuaj?
Mascarpone yog cov khoom qab zib fermented los ntawm Ltalis, uas yog hu ua cheese, txawm hais tias nws tsis yog. Cov creamy loj muaj qhov sib xws creamy thiab muag heev; xim - dawb, txawm tias xiav; saj - mos, creamy; tsw - mis nyuj, nrog cov ntawv sau roj. Tsis muaj kuab paug. Lub taub hau tsis tau tsim, lawv tau ntim rau hauv cov yas ntim khoom noj lossis qhwv hauv ntawv ci. Pob nyob rau hauv daim ntawv ntawm briquettes los yog daim duab peb sab.
Yuav ua li cas Mascarpone cheese ua?
Cov khoom siv pib tsis yog mis nyuj, tab sis 25% cream. Yog tias cov zaub mov qub tau siv los ua ntau yam, tom qab ntawd twm, tsis yog nyuj cov kua mis sib cais, lossis ob hom khoom sib xyaw. Tab sis tseem ntau zaus lawv khaws mis los ntawm nyuj.
Los ntawm thawj cov txheej txheem, nws tau pom meej tias Mascarpone cheese tsis tau ua, zoo li lwm yam, fermented nrog kab mob kab mob. Cov mis sib cais thiab tso cai sawv ntawm 12 ° C rau 18-24 teev. Lub sijhawm no, cov nplaum nce mus rau saum npoo. Lawv raug tshem tawm, tom qab ntawd lub sij hawm luv luv pasteurization tau ua tiav ntawm 90 ° C, tso cai kom txias mus rau 32 ° C thiab kua qaub ntxiv - feem ntau yog tartaric, tab sis qee zaum citric.
Coagulation yuav siv sijhawm li ib teev. Curd curd tsis hu ua kale, vim nws txawv hauv kev sib xyaw. Txiav curd thaum npaj Mascarpone tsis tau ua tiav. Cov khoom siv nruab nrab yog homogenized thiab cov seem whey raug tshem tawm siv cov cuab yeej tshwj xeeb. Hauv cov liaj teb me, cov cheese loj tau raug tshem tawm ib hnub hauv cov hnab ntaub thiab sab laug ntawm qhov kub ntawm 12-14 ° C. Tom qab ntawd cov khoom qab zib tau ntim thiab muab tso rau hauv lub tub yees, tos kom xa mus rau cov khw muag khoom.
Koj tuaj yeem ua cov khoom lag luam koj tus kheej, zoo li hauv cov chaw tsim khoom siv mis nyuj, nrog tsuas yog qee qhov sib txawv. Daim ntawv qhia Mascarpone hauv tsev:
- Pasteurized qab zib nrog cov ntsiab lus rog ntawm 25% tau muab tso rau hauv chav da dej, rhaub kom 80-90 ° C thiab coagulant tau nchuav rau hauv - kua txiv qaub lossis kua txiv balsamic.
- Sib tov tas li, rhaub, yam tsis tau coj mus rhaub thiab tswj qhov ntsuas kub nrog tus pas ntsuas kub ua noj - nws yuav tsum tsis pub tshaj 82 ° C. Tom qab tuab mus rau qhov sib xws creamy, tshem tawm los ntawm cov dej da dej thiab, yam tsis tau nres kev sib tsoo, tos kom txog thaum cov khoom siv nruab nrab tau txias mus rau 43-45 ° C.
- Tom qab ntawd qhov hnyav tau lim los ntawm lub colander npog nrog daim ntaub hauv ob peb txheej. Thaum feem ntau ntawm cov whey tau ntws tawm, cov cheesecloth tau rub tawm, khi hauv lub pob thiab tshem tawm ntawm lub ntim. Tom qab ib hnub, cov ntaub tau hloov pauv kom qhuav thiab muab tso rau hauv lub tub yees, teeb tsa me me - piv txwv li, khob dej. Tom qab 2-3 teev, lub nra raug tshem tawm, thiab cov mos mos creamy ib nrab cov khoom tiav tau cuam tshuam nrog rab rab kom tshem tawm cov pob. Yog tias curd huab hwm coj qhuav, nws tau diluted nrog whey uas dripped thaum npaj cov cheese.
Hauv tsev, Mascarpone cheese kuj tau ua nrog qaub cream. Cov txheej txheem zoo ib yam li cov tau piav qhia lawm, tab sis vim qhov tseeb tias cov khoom sib xyaw tau sib xyaw - 35% qab zib thiab 25% qaub cream, fermentation sai dua. Tsis xav tau cua sov. Siv lub tshuab ziab khaub ncaws, kev ua kom zoo ib yam yog ua tiav los ntawm kev sib xyaw 2 ntu ntawm cream thiab 1 - qaub cream. Ntxiv ib pinch ntsev thiab suab thaj, co hauv cov lus tsa suab. Cov mis-qaub cream sib tov thickens sai heev. Cov curd raug tshem tawm hauv hnab ntaub so rau 18 teev, thiab tom qab ntawd cuam tshuam kom txog thaum du.
Lub neej txee ntawm Mascarpone cheese hauv tsev tsis pub ntau tshaj 3 hnub. Thaum lub sijhawm no, cov qab zib yuav tsum tau noj. Yog tias qhov no tsis ua tiav, nws yuav tsum tau muab pov tseg - qhov kev pheej hmoo ntawm kev qhia cov kab mob me me yog siab dhau.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Mascarpone cheese
Daim duab cheese Mascarpone
Tus nqi zog ntawm cov khoom yog nyob ntawm qhov muaj pes tsawg leeg ntawm cov khoom noj. Yog tias siv cov mis nyuj nyuj rau kev tsim khoom, cov ntsiab lus rog yog qhov qis - 55-60%.
Cov ntsiab lus calorie ntawm Mascarpone yog 310 kcal rau 100 g, ntawm uas
- Cov protein - 7 g;
- Yog ' - 30 g;
- Cov carbohydrates - 3 g.
Yog tias cov kua nplaum los ntawm cov mis nyuj twm lossis sib xyaw nrog qaub cream, cov ntsiab lus rog ntawm cov cheese ntawm cov teeb meem qhuav tuaj yeem yog 70-75%. Hauv qhov no, cov ntsiab lus calories ntawm Mascarpone nce mus txog 450 kcal rau 100 g. Tsuas yog cov roj ntau ntxiv - txog 47 g, thiab cov ntsiab lus protein hloov me ntsis - 7, 6-8 g.
Cov vitamins rau 100 g
- Vitamin A - 302 mcg;
- Beta Carotene - 19 mg;
- Vitamin B2, riboflavin - 0.19 mg;
- Vitamin B4, choline - 27.2 mg;
- Vitamin B6, pyridoxine - 0.04 mg;
- Vitamin B9, folate - 12 mcg;
- Vitamin B12, cobalamin - 0.4 μg;
- Vitamin D, calciferol - 0.5 mcg;
- Vitamin E, alpha tocopherol - 0.77 mg;
- Vitamin K, phylloquinone - 2.4 mcg.
Macronutrients rau 100 g
- Potassium, K - 71 mg;
- Calcium, Ca - 112 mg;
- Magnesium, Mg - 6 mg;
- Sodium, Na - 436 mg;
- Phosphorus, P - 91 mg.
Microelements rau 100 g
- Hlau, Fe - 1.13 mg;
- Tooj liab, Cu - 0.015 μg;
- Selenium, Se - 2.7 μg;
- Zinc, Zn - 0.51 mg.
Cov rog hauv Mascarpone rau 100 g
- Cov roj (cholesterol) - 90 mg;
- Cov roj uas muaj roj ntau - 8.071 g;
- Polyunsaturated fatty acids - 1.033 g.
Tsis txhob suav cov khoom no hauv koj qhov kev poob phaus. Cov ntsiab lus rog ntawm Mascarpone txheeb ze rau qhov teeb meem qhuav yog 75%. Tab sis nrog nws txoj kev pab, koj tuaj yeem rov zoo sai los ntawm cov xwm txheej uas ua rau lub cev ntau dhau thiab poob lub zog. Tau kawg, nws raug nquahu kom txwv ib feem kom tsis txhob hnyav. Tsis muaj lus pom zoo kho mob rau niaj hnub "noj tshuaj".
Saib cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm ntsuab pesto cheese
Cov txiaj ntsig ntawm Mascarpone cheese
Cov khoom muaj cov vitamins thiab minerals ntau heev. Nws siv tsis tu ncua yuav rov kho lub zog cia sai, ua kom lub suab nrov ntawm lub cev thiab pab npaj rau kev nyuaj siab ntawm lub cev thiab lub paj hlwb.
Cov txiaj ntsig ntawm Mascarpone cheese
- Zoo rau lub paj hlwb. Ntxiv dag zog rau kev nco, ua kom muaj ntshav txaus hauv cov hlab ntsha me.
- Stabilizes lub paj hlwb. Qhov muag me me txhawb nqa kev tsim cov serotonin, tiv thaiv kev nyuaj siab, txhim kho kev xav thiab tiv thaiv kev txhim kho ntawm kev puas hlwb.
- Ceev kom tsaug zog. Rau cov neeg uas raug kev npau suav phem, nws raug nquahu kom noj 1 teaspoon ua ntej yuav mus pw.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, tshem tawm cov co toxins thiab cais cov dawb radicals taug kev hauv cov hnyuv lumen.
- Ua kom muaj kev tiv thaiv zoo, txhawb kev tsim cov macrophages uas teb rau cov atypical cells.
- Normalizes cov ntshav tsim, nce qib ntawm hemoglobin.
- Txhim kho qhov muag pom thiab hnov lus.
Cov pob zeb hauv av nyuaj ntawm Mascarpone cheese muaj ntau npaum li cov calcium, uas ua ke nrog phosphorus ntxiv dag zog rau cov nqaij pob txha thiab cov hniav txha hniav laus. 2-3 dia khoom qab zib 4-5 zaug hauv ib lub lis piam, thiab muaj lub ntsej muag luag ntxhi dawb dawb.
