Lub caij ntuj sov oatmeal, tub nkeeg oatmeal, lossis oatmeal hauv lub hwj. Zoo, sai li sai tau thaum lawv tsis hu rau txoj hauv kev tshiab no ntawm kev ua noj ua haus porridge paub. Cia peb ua raws cov qauv ua noj ua haus, thiab peb yuav nkag siab tag nrho cov subtleties ntawm cov tais no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Oatmeal nrog tsev cheese yog lub teeb heev, thiab tib lub sij hawm txaus siab thiab noj zaub mov zoo uas ua rau peb lub cev zoo. Oatmeal muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo hauv kev sib xyaw. Nws yog nplua nuj nyob hauv cov protein, vitamins, fiber, calcium thiab tsis muaj suab thaj thiab rog. Cov zaub mov no zoo tshaj rau cov uas maj nrawm, vim tias nws tuaj yeem npaj tau yav tsaus ntuj, thiab thaum sawv ntxov koj tuaj yeem noj tshais lossis nqa nrog koj mus ua haujlwm hauv lub thawv.
Tus naj npawb ntawm cov kev hloov pauv ntawm cov ntawv qhia no zoo li infinity. Piv txwv li, ua si nrog cov khoom siv mis, porridge tuaj yeem ua rau kefir, fermented ci mis nyuj, tsev cheese, thiab lwm yam. Txhua tus neeg yuav pom daim ntawv qhia rau lawv saj thiab tus ntsuj plig. Cov khoom xyaw yooj yim rau cov tais diav no yog tus qauv. Tsis tu ncua oatmeal tam sim yog qhov zoo. Tab sis koj tuaj yeem xaiv cov nplej siav ntev. Qhov loj tshaj plaws yog tias txhua yam oatmeal yog qhov zoo.
Koj tuaj yeem ntxiv oatmeal nrog omega fatty acids, zoo li hauv av flax noob. Jerusalem artichoke phoov, zib ntab, fructose, agave nectar, stevioside yog qhov tsim nyog ua qab zib. Koj tuaj yeem sim Western cov zaub mov bloggers sib xyaw ua ke: txiv tsawb thiab qhob noom xim kasfes, txiv nkhaus taw thiab almond, kua thiab cinnamon, blueberry thiab maple phoov, raspberry thiab vanilla, txiv tsawb thiab txiv laum huab xeeb. Ua siab dawb sim thiab tshawb pom qhov tshiab.
Tsis tas li, cov tais zoo li no tuaj yeem khov tau txog li ib hlis. Tab sis tom qab ntawd xyuas kom tseeb tias lub ntim nrog porridge tsis tau ntim rau lub ntim ntawm lub ntim - hom phiaj 2/3 ntawm ib feem, yog li tsis muaj qhov tawg ntawm lub thawv. Zoo, tom qab ntawd, tom qab ua kom sov oatmeal, nws tsis muaj teeb meem hlo li. Ib mus rau ob feeb hauv microwave tsis muaj lub hau thiab oatmeal tau npaj tiav.
- Caloric cov ntsiab lus ib 100 g - 108 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Oat flakes - 50 g
- Tsev cheese - 100 g
- Kua - 1 pc.
- Zib ntab - 1 tablespoon los yog mus saj
Ua noj oatmeal nrog tsev cheese
1. Yog tias koj muaj oatmeal tam sim ntawd, ncuav dej npau npau rau lawv, npog cov tais nrog lub hau thiab tawm rau 5-7 feeb kom swell. Yog tias koj siv cov qhob cij ntxhib, ua noj rau ntawm lub qhov cub li 15 feeb.
2. Muab tsev cheese nrog zib ntab, muab tso rau hauv chop, lossis siv rab rab rab.
3. Yeej cov curd kom txog thaum du kom tsis muaj pob thiab nplej.
4. Tev thiab core cov kua thiab faib nws ua 4-6 ntu, nyob ntawm qhov loj me.
5. Ci txiv apples hauv microwave rau 1 feeb ntawm lub zog siab tshaj plaws.
6. Thaum oatmeal o tuaj, ua ke nrog cov nplawm nplawm.
7. Sib tov oatmeal nrog curd zoo.
8. Lub porridge yog npaj txhij. Muab nws tso rau ntawm phaj, garnish nrog ci txiv apples rau saum thiab pab. Yog tias koj npaj yuav nqa zaub mov nrog koj ntawm txoj kev, tom qab ntawd muab cov porridge tso rau hauv lub khob iav nrog lub hau ntswj ntswj kom nruj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal nrog tsev cheese.
