Swiss cheese Fribourg: ntau yam, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Cov khoom muaj txiaj ntsig ntawm cov khoom yog dab tsi? Tej zaum yuav raug mob thiab contraindications. Txoj hauv kev zoo tshaj plaws rau nws yog dab tsi thiab koj tuaj yeem ntxiv cov tais diav dab tsi?
Fribourg yog Swiss hom cheese tseem hu ua Vashrain Friborgois. Cov khoom yog tsim los ntawm nyuj mis nyuj pasteurized. Lub taub hau yog cylindrical, loj, txoj kab uas hla - 35 cm, hnyav - 7 kg. Lub crust yog xoob, Golden xim av. Lub pulp yog creamy, nrog me ntsis, tab sis qhov loj dua. Qhov kev ntxhib los mos yog los ntawm ib nrab muag mus rau khov kho, qhov saj yog los ntawm sweetish-muag heev rau ntsim nrog qaub. Cov kev sib txawv hauv cov yam ntxwv no tau txiav txim siab los ntawm ntau yam thiab lub hnub nyoog laus dua - nws ntev dua, qhov ntom ntom ntom ntom ntom ntom ntom ntom thiab ntau dua qhov saj. Gourmets thoob plaws ntiaj teb nyiam Fribourg, nws tuaj yeem noj ob leeg cais thiab ua ib feem ntawm cov tais diav nyuaj, tab sis feem ntau cov cheese no tau siv los ua fondue qab.
Nta ntawm kev ua Fribourg cheese
Ua haujlwm tiav, muaj 6 ntau yam ntawm Fribourg cheese - Classic, Ntxiv, Lub Tebchaws, Roob, Bio thiab Alpage. Qhov tom kawg yog qhov tshwj xeeb hauv qhov nws tau tsim tshwj xeeb los ntawm cov mis nyuj ntawm alpine nyuj thiab feem ntau hauv thaj tsam hauv qhov tseeb ntawm lo lus - mis nyuj yog rhaub rau curdling hauv lub hwj kais hla hluav taws, bred hauv alpine meadows. Qhov ntau yam no tsis tshua muaj, nws qee zaum nyuaj nrhiav nws txawm nyob hauv Switzerland nws tus kheej, thiab nws tus nqi ntau dua li lwm yam Fribourg ntau yam.
Ib hom tshwj xeeb ntawm cov nplais yog tsim los ntawm cov cheese ua los ntawm kev ntxuav tas li nrog cov kua ntsev tshwj xeeb thaum lub sijhawm siav.
Fribourg cheese ripening lub sijhawm:
| Ntau yam | Classical | Ntxiv | Lub teb chaws | Roob | Bio | Alpage |
| Hnub nyoog laus, lub lis piam | 6-12 | los ntawm 12 | 12-35 | 9-25 | od 9 ua | 12-25 |
Daim ntawv qhia Fribourg yog qhov nyuaj thiab yuav tsum tau ua raws li ntau yam txuj ci tseem ceeb. Qhov nyuaj tseem ceeb yog ob peb qhov kev tswj hwm kub rau theem sib txawv ntawm kev loj hlob. Ib qho ntxiv, cov ntaub ntawv raw yog qhov tseem ceeb tshaj plaws. Koj tuaj yeem, tau kawg, rov ua daim ntawv qhia thaum ua cov cheese, tab sis yog tias koj tsis muaj Swiss nyuj cov kua mis ntawm tes, koj tseem yuav tsis tau saj zoo ib yam.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Fribourg cheese
Cov ntsiab lus calorie ntawm Fribourg cheese yog 327 kcal rau 100 g, ntawm uas:
- Protein - 22 g;
- Yog ' - 27 g;
- Cov carbohydrates - 0 g.
Cov muaj pes tsawg leeg thiab lub zog tus nqi ntawm cov khoom yog cov "cheese" ib txwm, muaj protein ntau, ua tiav tsis muaj carbohydrates thiab muaj cov ntsiab lus rog ntau. Qhov sib npaug ntawm cov vitamins thiab ntxhia tseem yog ib txwm muaj. Cheese tshwj xeeb tshaj yog nplua nuj hauv calcium, phosphorus, potassium, vitamins A thiab B.
Cov khoom muaj txiaj ntsig ntawm Fribourg cheese
Tus nqi ntawm cov cheese nyob hauv cov ntsiab lus siab ntawm cov protein ua tiav, hauv qhov ntau nws muaj cov amino acids uas txwv hauv ntau lwm cov khoom lag luam (methionine, lysine thiab tryptophan), tab sis tsis muaj kev tsim kho ntawm koj tus kheej cov protein tsis yooj yim sua. Vim li no, cov khoom lag luam tseem ceeb heev rau cov kis las.
Cov txiaj ntsig ntawm Fribourg cheese tseem yog vim muaj cov ntsiab lus siab ntawm cov as -ham xws li:
- Calcium … Lub luag haujlwm tseem ceeb ntawm cov ntxhia no yog txhawm rau kom muaj kev noj qab haus huv ntawm cov pob txha pob txha thiab cov hniav. Txawm li cas los xij, nws muaj qee qhov kev xaiv ntxiv. Calcium ua lub luag haujlwm ntawm cov txheej txheem rau ntau cov txheej txheem biochemical, lub hauv paus tseem ceeb uas yog kev koom tes hauv kev ua kom muaj ntau cov tshuaj hormones thiab enzymes, tsim thiab xa cov hlab ntsha mus rau qhov tsis zoo. Tias yog vim li cas cov tsos mob ntawm nws qhov tsis muaj peev xwm tsis yog tsuas yog tawg ntawm cov rau tes thiab cov hniav lwj, tab sis kuj muaj kev poob siab, kev nyuaj siab, ntuav.
- Phosphorus … Nws ua haujlwm ua ke nrog calcium kom tau txais txiaj ntsig ntawm lub zog ntawm lub cev pob txha, txawm li cas los xij, ib zaug ntxiv, zoo li nws tus khub, nws tseem muaj lwm yam haujlwm tseem ceeb. Tsis muaj phosphorus, kev tsim hluav taws xob ib txwm muaj, kev zom zaub mov ntawm cov as -ham yooj yim, tshwj xeeb yog cov protein, tsis yooj yim sua.
- Cov poov tshuaj … Lub hauv paus tseem ceeb ntawm cov cellular, tswj kev ua haujlwm ntawm cov leeg paj hlwb thiab kev sib zog ntawm txhua cov leeg, suav nrog lub plawv. Vim li no, cov ntxhia no yog qhov tseem ceeb rau kev ua kom ntshav siab. Los ntawm txoj kev, caffeine ua rau poob cov poov tshuaj ntau, uas yog vim li cas nws tsis pom zoo kom siv nws rau mob plawv.
- Vitamin A … Cov khoom noj xav tau rau lub zeem muag ib txwm muaj, tshwj xeeb yog kev pom hmo ntuj. Nws tseem tswj xyuas cov tawv nqaij noj qab haus huv thiab cov hnoos qeev ntawm lub qhov ncauj, hnyuv thiab chaw mos. Tsis muaj qhov tsim tawm ntawm cov vitamin A ib txwm, cov txheej txheem ntawm cov qe kom tiav thiab tsim cov phev raug cuam tshuam.
- Cov vitamins B … Lawv ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm zoo ntawm lub paj hlwb, tiv thaiv cov txheej txheem hypoxic. Nrog kev noj cov vitamins ib txwm muaj ntawm cov pab pawg no, qhov kev pheej hmoo ntawm kev txhim kho kev nyuaj siab, ntxhov siab, thiab kev pw tsaug zog tsis zoo raug txo.
Nws yog ib qho tseem ceeb kom nco ntsoov tias lwm cov vitamins thiab cov zaub mov kuj tseem muaj me me hauv Fribourg cheese, uas tseem muaj txiaj ntsig zoo rau kev tswj hwm tag nrho homeostasis ntawm lub cev.
Contraindications thiab raug mob ntawm Fribourg cheese
Fribourg cheese yog ib qho ntawm cov khoom noj uas yog ib qho tseem ceeb kom haus hauv qhov nruab nrab. Tus neeg noj qab nyob zoo yuav tsum tsis txhob noj ntau dua 50-70 g ntawm cov khoom lag luam ib hnub. Muaj ob qhov laj thawj rau qhov kev txwv no: feem pua ntawm cov rog thiab cov ntsiab lus siab ntawm sodium ntsev - cheese tau tsau rau hauv cov dej qab ntsev ntev.
Ua ntej siv, nws tseem yog ib qho tseem ceeb kom ua tib zoo txiav tawm cov tawv nqaij los ntawm cov nqaij, vim tias cov kab lis kev cai pwm tau siv los tsim nws, kev noj cov khoom uas muaj ntau qhov tsis tuaj yeem lees txais. Vim li no, cov neeg uas muaj kev tiv thaiv tsis muaj zog yuav tsum tau ceev faj tshwj xeeb los ua cov txheej txheem no.
Raws li txoj cai, kev txwv tsis pub ua tiav ntawm kev siv cov khoom siv rau cov neeg nrog:
- Rog dhau - cov zaub mov uas muaj feem pua ntawm cov rog tsis tuaj yeem lees paub hauv kev noj zaub mov ntawm cov neeg uas muaj kev pheej hmoo ntawm kev rog;
- Lactase deficiency - yog tias lub cev tsis zom lossis zom zom cov piam thaj tsis zoo, kev siv cov cheese, zoo li txhua lwm cov khoom siv mis, yog qhov tsis xav tau.
- Ua xua rau cov khoom siv mis - Hauv qhov no, tau kawg, cheese yuav tsum tsis nyob hauv kev noj haus.
Fribourg cheese tuaj yeem tsim kev puas tsuaj rau tib neeg raws li kev noj zaub mov tshwj xeeb, yam tsis tau tham nrog kws kho mob ua ntej nws yuav tsum tsis txhob ntxiv rau cov khoom noj.
Nyeem ntau ntxiv txog qhov tsis zoo rau Gorgonzola cheese
Daim ntawv qhia Fribourg cheese
Fribourg cheese yog qhov qhia tau zoo saj nrog cov lus qhia ntawm cov tshuaj ntsuab. Nyob ntawm ntau yam, ntxoov cov txiv ntseej, txiv hmab txiv ntoo, lub teeb iab thiab cov tawv nqaij kuj tseem kwv yees. Qhov zoo tshaj plaws yog khoom noj txom ncauj ib leeg thiab ua fondue muaj. Cov fondue nrov tshaj plaws hauv Switzerland yog ib nrab Fribourg thiab ib nrab Gruyere. Vashren Fribourgeois yog qhov tsim nyog heev hauv kev npaj cov tais diav kub, tshwj xeeb yog ci.
Cia peb saib qee qhov kev siv nthuav hauv Fribourg cheese cov zaub mov txawv:
- Nqaij qaib ci nrog zaub … Txiav tswb kua txob (3 daim) thiab dos (2 daim) rau hauv ib ncig, txhuam cov qej (3 cloves) ntawm cov nplua grater. Ntxiv ntsev thiab kua txob fillet ntawm nqaij qaib mis (4 daim), maj mam tuav. Ua kom sov cov roj txiv roj (2 diav) hauv lub lauj kaub frying, kib lub mis hla lub cua sov siab - koj tsis tas yuav ua noj kom txog thaum siav, qhov tseem ceeb tshaj plaws yog ua kom lub qab zib zoo nkauj. Hloov cov nqaij qaib mus rau lub tais ci ci (1 tablespoon). Hauv lub lauj kaub uas cov nqaij tau kib, hla cov dos thiab tswb kua txob cais. Muab cov zaub tso rau saum tus qaib. Muab cov qej tso rau hauv tib lub lauj kaub, tom qab ib nrab feeb nchuav dej (100 ml), muab cov txiv lws suav txhoov (4 daim), ntxiv cov tshuaj ntsuab Italian, ntsev, kua txob thiab nutmeg los saj, sib tov zoo. Ncuav nyob rau hauv cream (100 ml), do dua thiab simmer rau 5-7 feeb. Ncuav cov ntses hla cov nqaij qaib nrog zaub, npog daim ntawv nrog ntawv ci, xa mus rau qhov cub, preheated rau 200OLos ntawm ib nrab teev. Qhib lub qhov cub, tshem cov ntawv ci, ntxiv cov Fribourg (100 g) thiab tua cua sov. Tom qab 10 feeb, cov tais tuaj yeem ua haujlwm tau.
- Ci qos yaj ywm … Ntxuav cov qos yaj ywm kom zoo (4 loj loj), txhuam lawv hauv cov tawv nqaij nrog cov txiv ntseej roj thiab ntsev. Hloov mus rau lub tais ci thiab muab tso rau hauv qhov cub preheated rau 200OC. Ib nrab teev ua ntej cov qos yaj ywm npaj txhij, tso cov qej tsis muaj kua (4 cloves) hauv cov ntawv ci cais hauv qhov cub; nws tseem yuav tsum tau kho ua ntej nrog cov roj txiv ntseej thiab ntsev. Chop lub nqaij sawb (4 strips), Fry nyob rau hauv ib lub lauj kaub. Tshem cov qos yaj ywm los ntawm qhov cub, txias, txiav hauv ib nrab thiab tshem tawm cov nqaij. Ua ke lub pulp nrog ci thiab minced qej, qaub cream (2 dia), nqaij npuas kib, grated cheese (200 g) thiab nthuav cov txhauv hla cov qos yaj ywm. Muab tso rau hauv qhov cub rau 10 feeb. Ua hauj lwm sprinkled nrog finely tws parsley.
- Fabkis omelet … Yeej qe (3 daim) nrog mis nyuj (1 diav). Qhuav 1 tablespoon butter nyob rau hauv ib lub skillet. Ncuav lub qe thiab mis sib tov rau hauv lub rhaub kom zoo. Grate Fribourg (50 g), thaum omelet yuav luag npaj txhij, nphoo cheese rau ib nrab ntawm nws thiab npog nws nrog lwm tus nrog spatula. Ua noj rau lwm ib nrab feeb.
- Ci zucchini … Txiav cov tub ntxhais hluas zucchini (2 daim) hauv ib nrab, tshem cov noob. Sib tov nws nrog finely tws dos (1 daim) thiab grated carrots (1 daim). Fry zaub hauv lub lauj kaub frying, ntxiv cov txiv lws suav diced (1 daim) thiab qej crushed hauv xovxwm (1 clove). Muab cov txhauv tso rau hauv zucchini, nphoo nrog cheese (100 g), ci ntawm 180OC rau 20 feeb.
- Cheese fondue … Txiav ib clove ntawm qej, rub ob sab thiab hauv qab ntawm fondue nrog txiav. Qhib lub qhov hluav taws kub, ncuav cov cawv dawb qhuav (300 ml) thiab kua txiv qaub (1 tbsp. L.). Sai li sai tau cov cawv tuaj rau hauv lub rhaub, txo cov cua sov, ntxiv maj mam hlais Fribourg cheese (250 g) thiab Gruyere (250 g). Sib tov cov kua txiv liqueur (1 tablespoon) thiab pob kws pob kws (1 tablespoon) cais, ncuav qhov sib tov no rau hauv lub tais fondue thaum tag nrho cov cheese yaj. Simmer, nplawm tas li, rau ob peb feeb. Pab nrog mov ci thiab zaub.
Los ntawm txoj kev, thaum ua cov tais diav nrog Fribourg cheese, cov cawv cawv tau txiav txim siab raws li txoj cai qub. Rau cov tub ntxhais hluas ntau yam - lub teeb wines, rau cov uas paub tab - nplua nuj thiab muaj zog.
Cov lus tseeb nthuav txog Fribourg cheese
Cov keeb kwm ntawm cheese rov qab ntau pua xyoo, nws tau paub tseeb tias nyob rau xyoo pua 15th cov khoom lag luam tsis tsuas yog muaj, tab sis kuj tseem txaus siab los ntawm King Sigismund nws tus kheej. Fribourg ib txwm tau tsim tawm hauv lub nroog uas muaj tib lub npe: nws keeb kwm pib hauv nws thiab txog niaj hnub no nws ntseeg tias qhov tseeb Vashren Friborgois yug hauv thaj tsam no xwb.
Cov khoom tau txais daim ntawv pov thawj Swiss AOC xyoo 2005, yog tias muaj lub cim zoo li ntawm lub taub hau ntawm cov cheese, qhov no txhais tau tias qhov no yog qhov tseeb Fribourg, ua raws li daim ntawv qhia zaub mov qub hauv qee thaj chaw thiab ua tau raws li cov qauv zoo tshaj plaws.
2000 tons ntawm Fribourg cheese tau tsim txhua xyoo. Tus nqi ib kilogram yog kwv yees li 20 francs.
