Pumpkin manna: qab thiab yooj yim

Cov txheej txheem:

Pumpkin manna: qab thiab yooj yim
Pumpkin manna: qab thiab yooj yim
Anonim

Yog tias koj nkees nkees ntawm daim ntawv qhia rau manna classic, tom qab ntawd koj tuaj yeem ua rau nws txawv los ntawm kev ntxiv taub dag rau lub khob noom cookie. Caij nplooj zeeg, qhov no yog lub sijhawm rau cov zaub no, yog li kuv tshaj tawm ib daim ntawv qhia rau manna taub dag. Txaus siab rau koj cov khoom ci, lawv zoo heev!

Npaj taub dag manna
Npaj taub dag manna

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Semolina yog cov nplej uas muaj ntau yam. Nrog nws, koj tuaj yeem tsis tsuas yog ua noj porridge lossis ci ncuav qab zib. Nws ua rau me ntsis zoo heev manna. Tshwj xeeb tshaj yog yog tias nws tau ntxiv nrog lwm cov ntxhiab thiab tsw qab ntxiv. Hauv lub luag haujlwm tom kawg, hnub no kuv muaj lub txiv kab ntxwv zoo nkauj ci taub dag. Txiv quav ntswv nyoos me me hloov mus ua kua heev, muaj kev sib tw, qab zib, muaj ntxhiab. Muaj kev zoo siab tiag! Tsis muaj leej twg noj yuav twv seb lawv tau ua dab tsi. Tom qab tag nrho, muaj qeb ntawm cov neeg uas tsis nyiam siv semolina lossis taub dag ntawm lawv tus kheej. Tab sis lawv yuav tsum tau noj cov muffins nrog kev txaus siab.

Cov hauv paus ntsiab lus ntawm kev ua noj yog raws li hauv qab no. Ua ntej tshaj, nco ntsoov tsau cov semolina. Cia lub khob noom cookie sawv ntsug kom ntub thiab swell. Qhov no yog qhov zais cia tseem ceeb ntawm cov ncuav qab zib. Yog tias qhov no tsis ua tiav, semolina yuav zom ntawm koj cov hniav, thiab cov nplej yuav hnov hauv cov tais diav tiav. Qhov thib ob, xa cov khoom kom ci tsuas yog hauv qhov cub kom sov zoo. Qhov thib peb, grease cov hlau ci tais nrog butter thiab co nrog semolina rau saum. Koj tsis tas yuav ua qhov no nrog silicone lossis ntawv pwm.

  • Cov ntsiab lus calories ntawm 100 g - 209 kcal.
  • Kev pab - 12-15 muffins
  • Lub sijhawm ua noj - 1 teev 45 feeb
Duab
Duab

Cov khoom xyaw:

  • Taub dag - 250 g
  • Qe - 2 pcs.
  • Yog ' - 70 g
  • Semolina - 200 g
  • Qab zib - 150 g
  • Txiv kab ntxwv zest - 1 tsp
  • Cognac - 3 diav
  • Dej qab zib - 1 tsp

Kauj ruam ib kauj ruam ua noj taub dag manna, daim ntawv qhia nrog duab:

Taub dag txiav rau hauv daim
Taub dag txiav rau hauv daim

1. Tev lub taub dag, txiav rau hauv daim, npog nrog dej thiab rhaub li 20 feeb kom txog thaum kev sib tw.

Boiled thiab mashed taub dag
Boiled thiab mashed taub dag

2. Tshem cov dej, thiab zom cov taub dag nrog cov zom los yog zom nrog rab kom txog thaum sib tov zoo. Ntxiv txiv kab ntxwv zest nrog qab zib thiab qe qe rau qhov loj. Zest tuaj yeem tshiab, qhuav, lossis hauv av ua hmoov.

Ntxiv semolina rau lub taub dag
Ntxiv semolina rau lub taub dag

3. Tom ntej no, ntxiv cov hlais mos mos ntawm chav sov rau cov zaub mov thiab ntxiv cov semolina. Do thiab tawm lub khob noom cookie rau ib nrab teev kom swell lub semolina. Koj tuaj yeem sawv lub khob noom cookie rau ib teev.

Protein ncuav rau hauv ib lub tais
Protein ncuav rau hauv ib lub tais

4. Muab lub qe dawb tso rau hauv lub khob huv thiab qhuav yam tsis muaj roj thiab dej poob. Txwv tsis pub, lawv yuav tsis ntaus kom muaj kev sib haum xeeb.

Whipped protein
Whipped protein

5. Tuav cov xim kom txog thaum dawb, cov nplaim dej ruaj khov ua.

Whisk cov protein thiab ntxiv rau lub khob noom cookie
Whisk cov protein thiab ntxiv rau lub khob noom cookie

6. Hloov cov qe dawb rau lub taub dag taub dag. Knead lub khob noom cookie maj mam ua ib qho. Ua qhov no kom zoo zoo kom cov nas tsuag tsis nyob thiab ntog. Kauj ruam kawg yog ntxiv dej qab zib rau lub khob noom cookie thiab knead dua. Tsis txhob muab nws tso rau hauv ib daig, tab sis tsuag nws hla lub khob noom cookie.

Lub khob noom cookie yog nchuav rau hauv pwm
Lub khob noom cookie yog nchuav rau hauv pwm

7. Nqa cov pwm thiab muab lawv 2/3 puv nrog mov paj. Yog tias cov pwm yog hlau, tsis txhob hnov qab muab roj rau lawv. Kuv muaj ntawv tuaj pwm, lawv tsis ua tiav nrog ib yam dab tsi.

Npaj txhij ua khoom qab zib
Npaj txhij ua khoom qab zib

8. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov khoom mus ci rau 15 feeb. Txheeb xyuas kev npaj nrog tus pas txhuam ntoo: nws yuav tsum qhuav. Yog tias ci ib lub ncuav mog qab zib loj, khaws nws hauv chav ua noj li 40 feeb.

Saib kuj daim vis dis aus qhia yuav ua li cas ua noj manna ntawm kefir nrog taub dag.

Pom zoo: