Lub caij ntuj sov tseem txuas ntxiv, thiab peb tseem npaj rau lub caij ntuj no. Hnub no peb yuav tsis rhaub, marinate, qhuav lossis ferment dab tsi. Cia peb ua khov dawb eggplant ci hauv qhov cub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Lub caij eggplant tau qhib ntev lawm, yog li peb yuav noj lawv rau thaum lub caij nplooj zeeg lig. Cov txiv hmab txiv ntoo tshiab ntawm ntau yam ntau yam muaj nyob ntawm cov txee. Qhov nrov tshaj plaws yog xiav-violet. Tab sis tsis muaj qhov tsw qab eggplants yog dub, dawb, ntshav-dawb, thiab lwm yam. Niaj hnub no peb yuav siv cov eggplants dawb. Lawv qhov tshwj xeeb yog qhov tsis muaj qhov iab. Lawv tsis muaj cov tshuaj solanine uas tsim kev puas tsuaj, yog li lawv tsis tas yuav tsau hauv cov ntsev ua ntej.
Txhawm rau khov eggplants dawb, koj yuav tsum xub yuav cov txiv. Xaiv lawv ntawm qhov loj me me, nrog cov sepals nruj. Cov zaub yuav tsum khov, nrog cov tawv nqaij ci ci, tsis muaj qhov tsis zoo nrog cov qia tshiab. Qhov no txhais tau hais tias eggplant tau khaws los ntawm lub vaj.
Eggplant yuav tsum tau siav ua ntej khov. Txij li thaum lawv tau xyaum tsis khov thaum tshiab. Rau qhov no, cov txiv hmab txiv ntoo feem ntau kib hauv lub lauj kaub hauv cov roj zaub. Tab sis tom qab ntawd lawv dhau los ua rog heev thiab muaj calories ntau, tk. eggplants nyiam roj thiab nqus nws zoo li daim txhuam cev. Yog li ntawd, nws yog qhov zoo tshaj los noj lawv hauv qhov cub lossis ntawm cov hniav nyiaj hniav kub uas siv cov roj yam tsawg. Tom qab ntawd cov zaub yuav tsis tsuas yog muaj calorie tsawg, tab sis tseem khaws 70-80% ntawm cov khoom muaj txiaj ntsig hauv lawv daim ntawv qub rau lub sijhawm ntev. Piv txwv li, thaum cov kaus poom, tsuas yog 60% ntawm cov as -ham khaws cia. Eggplant yog nplua nuj nyob hauv cov vitamins (calcium, potassium, hlau, phosphorus, B vitamins) thiab fiber. Kev npaj zoo li no ua rau nws ua tau ntau yam tais diav yam tsis txwv koj txoj kev xav.
- Caloric cov ntsiab lus ib 100 g - 34 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 30 feeb npaj ua haujlwm ntxiv rau lub sijhawm khov
Cov khoom xyaw:
- Eggplant - txhua qhov ntau
- Zaub los yog txiv roj roj - rau greasing daim ntawv ci
Kauj ruam ib kauj ruam ua noj khov dawb eggplant ci hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes.
2. Siv txhuam silicone, txhuam daim ntawv ci nrog zaub los yog roj txiv roj.
3. Txiav cov qia los ntawm cov txiv hmab txiv ntoo thiab txiav lawv mus rau hauv cov duab zoo: lub voj voos, tus nplaig, kab, kab ntsig … Nws nyob ntawm cov tais twg koj yuav siv lawv rau hauv.
4. Muab cov eggplants nruj nreem rau ntawm daim ntawv ci.
5. Xa lawv mus rau qhov cub rau 20 feeb. Ci lawv ntawm 180 degrees.
6. Tshem cov eggplants ci ntawm daim ntawv ci, tso rau ntawm phaj thiab tawm mus kom txias.
7. Muab lawv tso rau hauv lub hnab txias tshwj xeeb thiab muab tso rau hauv lub tub yees. Khaws lawv hauv qhov "khov" khov ntawm qhov kub ntawm -23 ° C. Qhov lawv khov sai dua, cov khoom muaj txiaj ntsig ntau dua lawv yuav khaws cia. Khov dawb eggplants ci hauv qhov cub yuav khaws lawv cov xim, tom qab defrosting lawv tsis tsaus ntuj, dhau los ua mos thiab me ntsis zoo li cov nceb saj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas khov eggplants rau lub caij ntuj no.
