Yog tias koj tus menyuam tsis nyiam tsev cheese, tab sis nyiam txhua yam khoom qab zib, tom qab ntawd npaj daim ntawv qhia khoom qab zib no. Kev noj zaub mov curd bar nrog cov qhob cij thiab cov txiv ntoo yog cov pluas tshais zoo uas yuav txhawb zog, txhawb zog thiab txhim kho koj lub siab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Daim ntawv qhia khoom qab zib no yog npaj rau ob leeg nyiam thiab tsis nyiam cov tsev cheese. Tsis muaj leej twg yuav muaj peev xwm hla dhau qhov qab zib no. Cov kab uas muaj ntxhiab thiab qab mus zoo nrog kas fes, tshuaj yej lossis mis. Ua noj nws yog ib qho yooj yim li cov txiv pear, thiab cov khoom lag luam rau txhua tus neeg pheej yig thiab tsis kim txhua. Qhov nyuaj tshaj plaws yog tawm tsam thiab tsis ua kev zoo siab rau qhov loj txawm tias ua ntej khoom qab zib tau tsim. Zoo, txij li tsev cheese yog qhov muaj txiaj ntsig zoo ntawm cov protein, tsev cheese cov tais diav yeej ib txwm qab thiab txaus siab. Yog li ntawd, qhov qab heev yog qhov zoo rau pluas tshais, tshuaj yej yav tav su, lossis khoom noj txom ncauj nruab nrab ntawm cov pluas noj.
Rau daim ntawv qhia, koj tuaj yeem nqa cov tsev cheese. Tau kawg, yog tias koj tsis ntshai ntawm cov calories ntau, tom qab ntawd nws yog qhov zoo tshaj los noj tsev cheese hauv tsev. Txwv tsis pub, tsis muaj rog yuav ua. Tsuas yog tom qab ntawd nws yuav tsim nyog tso cov roj lossis prunes ntau ntxiv kom cov pawg tuaj yeem tsim nyob rau hauv daim ntawv ntawm lub bar. Ib yam nkaus, thiab hloov pauv, yog tias tsev cheese muaj dej ntau dhau, ua ntej tshem cov whey los ntawm nws. Lossis koj tuaj yeem tso cov qhob cij ntau ntxiv rau hauv pawg, uas yuav nqus tau cov kua. Cov khoom xyaw ntxiv tuaj yeem tsis yog tsuas yog prunes, uas suav nrog hauv daim ntawv qhia. Qhuav apricots, raisins, hnub thiab lwm yam txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo kuj tsim nyog ntawm no.
- Cov ntsiab lus calorie ntawm 100 g - 116 kcal.
- Kev siv - 1 yob
- Lub sijhawm ua noj - 20 feeb, ntxiv rau lub sijhawm txias
Cov khoom xyaw:
- Tsev cheese - 300 g
- Yog ' - 30 g
- Vanilla crackers - 150 g
- Mov ci - 100 g
- Walnuts - 100 g
- Prunes - 100 g
- Cognac - 50 ml
- Almond shavings - 50 g
- Qab zib - 50 g
Ua noj cov zaub mov curd bar nrog breadcrumbs thiab txiv ntseej:
1. Muab cov tsev cheese thiab qab zib tso rau hauv lub tais zaub mov.
2. Yeej cov curd kom txog thaum du, tawg tag nrho cov pob thiab graininess. Qhov loj yuav tsum du thiab zoo ib yam.
3. Ncuav cognac rau curd. Nws tuaj yeem hloov pauv nrog rum, cawv, lossis cawv. Tab sis yog tias menyuam yaus siv cov khoom qab zib, tom qab ntawd zam los ntawm cognac.
4. Txiav cov butter ntawm chav sov mus rau hauv daim me me thiab muab tso rau hauv qhov curd loj.
5. Hloov cov curd loj mus rau lub tais sib tov sib sib zog nqus. Ntxuav cov prunes, tshem cov noob, txiav rau hauv daim thiab ntxiv rau hauv lub thawv nrog tsev cheese. Yog tias cov txiv hmab txiv ntoo nruj heev, tsau lawv hauv cov dej npau li 10 feeb.
6. Qhuav cov croutons rau hauv daim me me thiab ntxiv rau hauv lub tais.
7. Tua cov qhob cij thiab xa tom qab cov qhob cij. Kuj ntxiv cov txiv ntseej shavings.
8. Tev cov walnuts, hlais cov noob rau hauv lub lauj kaub kom huv, ntxiv cov ntsiab lus thiab ntxiv rau curd.
9. Ua kom txog thaum tag nrho cov khoom noj tau faib sib npaug.
10. Tom ntej no, hloov cov hnyuv ntxwm. Txiav tawm cov yas qhwv thiab tso cov curd loj rau saum nws. Dov cov yas qhwv maj mam muab ua kom hnyuv ntxwm. Txhim kho cov npoo nruj. Xa cov khoom mus rau lub tub yees kom txias li 2-3 teev. Tom qab ntawd tshem tawm cov yas, txiav cov hnyuv ntxwm rau hauv daim thiab pab kho rau lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua chocolate chocolate tsis ci.
