Vim li cas cov tawv nqaij ntawm lub ntsej muag tev tawm? Nws puas tuaj yeem daws qhov teeb meem no ntawm peb tus kheej, thiab yuav ua li cas thiaj tsis ntsib nws dua? Koj yuav pom cov lus teb rau cov lus nug no hauv kab lus no. Muaj ntau yam teeb meem ntawm daim tawv nqaij tuaj yeem tshwm sim thoob plaws lub neej, feem ntau yog cov tawv nqaij.
Raws li txoj cai, nrog tev tawm, qhov qhuav ntawm daim tawv nqaij tshwm, qhov khaus khaus kev txhawj xeeb, thiab tus yam ntxwv liab tshwm. Tag nrho cov cim no ua ke tuaj yeem ua rau muaj kev xav tsis zoo ntau, thiab sab nrauv daim tawv nqaij tsis zoo. Tias yog vim li cas nws thiaj li tsim nyog pib tawm tsam sai sai nrog qhov teeb meem no, tab sis ua ntej koj yuav tsum txiav txim siab qhov tseeb ntawm qhov ua rau peeling.
Vim li cas cov tawv nqaij ntawm lub ntsej muag tev?
Muaj ntau yam laj thawj tuaj yeem ua rau qhov pib ntawm tev ntawm daim tawv nqaij, uas tau muab faib ua ob hom tseem ceeb - sab hauv, sab nraud.
Sab nrauv ua
Pawg no suav nrog ntau yam uas cuam tshuam rau ntawm daim tawv nqaij sab nraud. Piv txwv li, yam huab cua. Txhawm rau txo lawv qhov kev cuam tshuam tsis zoo, nws yog qhov yuav tsum tau siv cov tshuaj pleev ib ce tsis tu ncua. Heev feem ntau, tev tawm tshwm vim yog siv cov tshuaj pleev ib ce tsis zoo lossis tsis zoo, thiab nws yuav txaus tsuas yog hloov lub npe ntawm cov khoom lag luam rau tev tawm ntawm nws tus kheej.
Txhawm rau tiv thaiv tev ntawm daim tawv nqaij uas tshwm sim rau lwm yam laj thawj, koj yuav tsum ua raws txoj cai yooj yim rau kev saib xyuas lub ntsej muag:
- Nws yog qhov yuav tsum tau ntxuav koj lub ntsej muag ntawm kev pleev thiab tsis txhob mus pw hnav pleev. Thaum ntxuav, tsis yog tsuas yog cov tshuaj pleev ib ce raug tshem tawm ntawm daim tawv nqaij, tab sis kuj tseem muaj cov plua plav uas nyob thoob plaws ib hnub.
- Nws tsis pom zoo kom ntxuav koj lub ntsej muag siv xab npum yooj yim, vim nws qhuav heev ntawm daim tawv nqaij. Koj yuav tsum sim hloov nws nrog ua npuas tshwj xeeb los yog mis rau ntxuav. Cov khoom no yuav tsis ua kom tawv nqaij nruj, yog li ntawd, yuav tsis qhuav nws tawm. Txoj cai no yuav tsum tau ua raws rau cov tswv ntawm daim tawv nqaij heev thiab qhuav. Cov tuam txhab tshuaj pleev ib ce niaj hnub muab cov kev xaiv loj ntawm cov khoom tu tawv nqaij sib txawv, ua tsaug uas nws dhau los ua mos thiab du.
- Nws yog txwv tsis pub nruj heev los so koj lub ntsej muag nrog cov phuam tawv tawv, vim tias muaj kev pheej hmoo ntawm kev raug mob rau cov tawv nqaij tawv heev. Qhov kev xaiv zoo tshaj plaws yog siv daim ntaub mos muag los yog ntaub. Lub ntsej muag tsis tuaj yeem txhuam tau zoo, nws yuav txaus kom ntub me ntsis.
- Yog tias xav tau kev ntxuav kom huv ntawm daim tawv nqaij, nws raug nquahu kom siv cov tshuaj tshwj xeeb thiab cov tshuaj pleev. Nrog cov khoom lag luam no, koj tuaj yeem tshem tawm txhua yam av thiab hmoov av tau yooj yim hauv lub qhov hws.
- Kev ntxuav lub ntsej muag txhua hnub yuav tsum tau ua qhov kev coj ua tseem ceeb uas tsis tuaj yeem tso tseg. Nws yog txwv tsis pub siv cov khoom uas muaj cawv, vim tias lawv tsis tsuas yog qhuav ntawm daim tawv nqaij, tab sis kuj ua rau pom qhov tsis zoo ntawm khaus thiab tev tawm. Koj yuav tsum siv tsuas yog cov tshuaj pleev ib ce ntuj, thiab muab kev nyiam rau cov tuam txhab tsim khoom lag luam uas tsim cov khoom lag luam zoo xwb.
- Kev noj zaub mov tsis zoo tseem muaj qhov tsis zoo rau ntawm daim tawv nqaij - dej, huab cua, ultraviolet rays, khov heev nyob rau lub caij ntuj no. Tag nrho cov xwm txheej no cuam tshuam rau daim tawv nqaij ntawm lub ntsej muag. Yog tias ua tau, hnub so yuav tsum siv sijhawm nyob hauv qhov xwm txheej, siv tsuas yog lim, dej huv rau ntxuav.
Yog vim li cas sab hauv
Nws nyuaj dua rau tshem tawm cov laj thawj sab hauv, vim tias lawv txhua tus cuam tshuam ncaj qha rau lub xeev dav ntawm lub cev. Cov no suav nrog ntau yam kab mob, tsis muaj cov vitamins, muaj teeb meem hormonal, thiab lwm yam. Hauv qhov no, kev hloov tshuaj pleev ib ce tsis daws qhov teeb meem, thiab tev tawm, ua rau khaus khaus, yuav nco txog nws tus kheej tas li.
Yog tias daim tawv nqaij ntawm lub ntsej muag pib tev tawm qhov tseeb vim tias muaj qhov tsis txaus ntawm cov vitamins muaj txiaj ntsig hauv lub cev (raws li txoj cai, feem ntau cov ntxhais ntsib qhov tshwm sim thaum lub caij ntuj no), koj yuav tsum txiav txim siab rau lawv qhov tsis txaus:
- Ntxiv daim siab, qe qe, carrots, apricots tshiab, zaub ntsuab, taub dag thiab zaub txhwb qaib rau koj noj. Cov khoom no muaj cov vitamin A, uas yog qhov tseem ceeb rau kev saib xyuas cov tawv nqaij noj qab haus huv.
- Noj ntau yam khoom noj siv mis, ntses tshiab, mov xim av, qhob cij dub, dib liab, zaub qhwv, thiab txiv ntsuab ntsuab tsis tu ncua vim lawv muaj vitamin B.
- Cov txiaj ntsig yog dib, noob, txiv ntseej, radishes, qos yaj ywm thiab zaub paj, uas muaj cov vitamins E zoo
- Nco ntsoov ntxiv pob kws, ntses, ntau yam zaub roj, nplej thiab blackberry rau koj cov zaub mov, vim cov zaub mov no muaj cov vitamin F.
Muab hais tias cov khoom lag luam uas tau teev tseg tau siv tas li, tsis muaj cov vitamins hauv lub cev tuaj yeem ua kom rov zoo li qub, tsis tas yuav siv tshuaj. Hauv lub sijhawm luv luv, cov tawv nqaij tau rov qab los, tev tawm thiab khaus raug tshem tawm. Txhawm rau ua kom tsis muaj cov vitamins hauv lub cev, koj yuav tsum sab laj nrog kws kho mob uas tuaj yeem xaiv cov vitamins uas tsim nyog dua.
Ib qho ntawm qhov laj thawj feem ntau rau qhov pib ntawm tev ntawm daim tawv nqaij ntawm lub ntsej muag yog qhov tsis muaj kua hauv lub cev. Yog tias daim tawv nqaij tsis muaj dej noo, nws pib tawg thiab tev tawm. Yog li ntawd, lub cev qhuav dej yuav tsum tsis txhob tso cai, thiab thaum nruab hnub koj yuav tsum haus dej tsawg kawg 1.5 litres ntawm cov dej huv. Tsis tas li, koj yuav tsum tsis txhob tsim txom cov kua, vim li ntawd, qhov o loj tuaj yeem tshwm sim. Nws yog qhov tsim nyog kom tso tseg ntau yam dej qab zib thiab dej qab zib, vim tias lawv ua rau muaj kev phom sij loj rau kev noj qab haus huv ntawm daim tawv nqaij.
Kev tu tawv nqaij tom tsev
Txhawm rau ua kom tawv nqaij ib txwm saib zoo nkauj thiab zoo nkauj, koj yuav tsum siv cov khoom hauv qab no:
- Scarb los ntawm kas fes … Tom qab haus kas fes, txheej tuab tseem nyob hauv qab ntawm lub khob, uas yuav tsum tau sib xyaw nrog cov roj uas koj nyiam (3 tee). Qhov ua tau zoo yog siv rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab maj mam zaws tau ua rau ob peb feeb, tom qab ntawd koj yuav tsum tau ntxuav nrog dej sov.
- Daim npog qhov ncauj … Nyob rau ntawm tus nplua grater, ib lub carrot yog crushed thiab tov nrog av oatmeal lossis oatmeal (1 tbsp. L.). Cov mis nyuj sov (1 tbsp) tau nkag rau hauv qhov sib tov. Lub npog ntsej muag tau siv rau lub ntsej muag huv, thiab tom qab 20 feeb nws raug ntxuav nrog dej sov.
- Zaws nrog zib ntab … Dej thiab kua zib ntab tau sib tov sib npaug (1 tbsp. L.). Qhov sib xyaw no yog siv rau lub teeb zaws uas yuav tsum tsuas yog ua rau ntawm daim tawv nqaij huv. Tom qab ntawd koj yuav tsum tau ntxuav koj tus kheej nrog dej sov, tshem koj lub ntsej muag nrog daim ntaub mos muag, tom qab uas cov kua nplaum tau siv rau ntawm daim tawv nqaij.
- Txiv tsawb daim npog qhov ncauj … Koj yuav tsum tau noj ib lub txiv hmab txiv ntoo siav, mash nrog rab rawg kom tau cov tuab tuab, sib xyaw nrog cov txiv ntseej (1 tablespoon). Qhov tshwm sim gruel tau thov rau lub ntsej muag, tom qab peb lub hlis twg ntawm ib teev koj yuav tsum tau ntxuav nrog dej sov. Tom qab ntawd ib qho qab zib yog siv rau ntawm daim tawv nqaij.
Txhawm rau txhim kho cov txiaj ntsig ntawm cov txheej txheem saib xyuas kom zoo nkauj, nws yog qhov tsim nyog los hloov lawv nrog lub ntsej muag lub ntsej muag lub teeb, uas tau ua tiav raws txoj kab zaws thiab tuaj yeem ua tiav ntawm nws tus kheej.
Video hais txog daim tawv nqaij qhuav thiab flaky ntawm lub ntsej muag:
