Tshawb nrhiav seb yog vim li cas ua rau pib muaj kev tawm ntawm daim tawv nqaij ntawm lub ntsej muag thiab yuav ua li cas kom tshem tawm qhov tsis zoo ntawm lub ntsej muag tsis zoo no. Nws yog qhov xwm txheej ntawm daim tawv nqaij uas suav tias yog qhov qhia txog kev noj qab haus huv thiab tuaj yeem qhia ntau yam txog koj tus kheej lub cev. Ntau tus ntxhais feem ntau ntsib cov teeb meem tsis zoo li tev tawm thiab liab ntawm daim tawv nqaij ntawm lub ntsej muag, uas cuam tshuam tsis zoo rau lawv qhov tsos. Yog li ntawd, koj yuav tsum kawm paub ntau ntxiv txog cov laj thawj uas tuaj yeem ua rau pom qhov teeb meem no thiab txoj hauv kev tshem tawm nws.
Ua rau ntawm daim tawv nqaij ntawm daim tawv nqaij
Tev tawm, liab thiab khaus ntawm daim tawv nqaij ntawm lub ntsej muag tsis yog tsuas yog teeb meem tsis zoo nkauj, tab sis kuj yog ib qho kev kho mob. Heev feem ntau, cov cim qhia pib tshwm nrog kev txhim kho ntawm cov kab mob tsis zoo thiab txaus ntshai xws li eczema, psoriasis, thiab lwm yam. Raws li txoj cai, cov pob me me thiab "plaques" pib tshwm rau ntawm lub ntsej muag, uas, thaum tsis kho sai, kis mus rau lwm qhov hauv lub cev.
Tias yog vim li cas nws thiaj li tsis tuaj yeem tshem qhov teeb meem no ntawm koj tus kheej thiab koj yuav tsum nrhiav kev pab los ntawm kws kho tawv nqaij. Nws tuaj yeem ua tiav cov txheej txheem kho kom zoo nkauj hauv tsev tsuas yog qhov xwm txheej no tau ua rau tsis yog los ntawm kab mob ntawm daim tawv nqaij, tab sis los ntawm lwm qhov laj thawj, uas suav nrog:
- tsis muaj cov vitamins hauv lub cev;
- tsis noj zaub mov tsis zoo thiab noj zaub mov tsis zoo;
- muaj nyob ntawm kev tshuaj ntsuam genetic predisposition;
- siv cov tshuaj pleev ib ce tsis tsim nyog;
- tsis zoo cuam tshuam los ntawm lwm yam sab nraud (piv txwv li, muaj zog cua, daus, te, los nag, thiab lwm yam).
Kev noj zaub mov kom raug txhawm rau tiv thaiv kom txhob tawg
Ua ntej tshaj plaws, nws yog khoom noj khoom haus uas cuam tshuam rau qhov mob ntawm daim tawv nqaij, uas yuav tsum yog qhov tseeb, ua tiav thiab sib npaug. Txhawm rau ua kom lub ntsej muag zoo nkauj thiab tau txais daim tawv nqaij zoo nkauj zoo nkauj, nws raug nquahu kom ua raws cov zaub mov noj thiab hnub yoo mov, tab sis tsis txhob ua phem rau cov txheej txheem no. Txawm li cas los xij, txawm tias cov txheej txheem no yuav tsis muaj txiaj ntsig yog tias daim tawv nqaij tsis ua tiav nrog kev siv cov tshuaj pleev kom haum.
Ua tsaug rau kev noj zaub mov kom raug xaiv, muaj lub sijhawm zoo los ntxuav lub cev, tshem tawm cov co toxins nrog cov co toxins. Tsis tas li, qee qhov kev noj haus ua rau nws tuaj yeem ua kom lub cev txaus nrog qhov tsim nyog ntawm cov vitamins, uas yuav muaj txiaj ntsig zoo rau ob sab hauv thiab sab nraud ntawm lub ntsej muag ntawm daim tawv nqaij.
Txhawm rau tshem tawm tag nrho cov teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag, koj yuav tsum ua kom muaj ntau yam koj li kev noj zaub mov txhua hnub nrog cov khoom lag luam ntuj - piv txwv li, zaub xam lav yooj yim hu ua "Txhuam" coj cov txiaj ntsig tsis zoo rau tib neeg lub cev. Txhawm rau npaj nws, carrots, beets thiab txiv apples raug txiav rau hauv ib daim hlab, zaub qhwv yog txiav. Nws yog qhov muaj txiaj ntsig zoo ntxiv prunes, qhuav apricots, tshuaj ntsuab tshiab rau zaub xam lav. Thiab rau kev ntxiv roj, zaub zaub lossis kua qaub tuaj yeem siv tau.
Nws raug nquahu kom ntxiv me me ntawm cov kua txiv qaub tshiab kom ua rau cov zaub mov txaus nyiam thiab ci. Ua tsaug rau kev siv cov zaub mov no tsis tu ncua, txhua yam tshuaj muaj teeb meem, tshuaj lom thiab co toxins raug tshem tawm ntawm lub cev, kev ntxuav lub cev kom huv thiab zoo. Cov zaub xam lav no tau txais nws lub npe kom raug vim yog qhov tshwj xeeb zoo.
Ntau yam cocktails ua los ntawm cov tshuaj ntsuab yuav tsum yog nyob hauv plawv ntawm kev noj zaub mov kom raug. Lawv tuaj yeem tsis tsuas yog siv qhov ncauj, tab sis kuj tseem siv ua compresses. Niaj hnub no nws tsis yog qhov zais cia rau leej twg tias kev ua haujlwm ntawm txoj hnyuv muaj qhov cuam tshuam ncaj qha rau qhov mob ntawm daim tawv nqaij. Tias yog vim li cas, txhawm rau tshem tawm qhov teeb meem ntawm daim tawv nqaij flaking ntawm lub ntsej muag, nws raug nquahu kom siv cov cocktail yooj yim tab sis noj qab nyob zoo raws li cov noob cog.
Plantain noob tau brewed thiab qaug cawv zoo li tshuaj yej yooj yim. Yog tias xav tau, koj tuaj yeem sib xyaw plantain thiab chamomile, vim tias nws muaj cov txiaj ntsig zoo ntawm lub paj hlwb thiab tiv thaiv kev txhim kho ntawm cov txheej txheem inflammatory. Ua ntej yuav mus pw, koj yuav tsum tau haus ib khob ntawm cov dej haus uas tau tshwm sim thiab koj tuaj yeem tshem qhov teeb meem ntawm kev tsaug zog. Thiab thaum sawv ntxov, daim tawv nqaij yuav zoo dua, so ntau dua thiab ntxim nyiam.
Cov lus qhia pab tau:
- Nws yog qhov tsim nyog kom tshem tawm cov khoom ua tiav ib nrab thiab cov khoom noj ceev los ntawm kev noj zaub mov. Nws yog qhov muaj txiaj ntsig los ua kom koj cov zaub mov noj txhua hnub nrog cov zaub tshiab thiab txiv hmab txiv ntoo.
- Thaum nruab hnub, koj yuav tsum haus tsawg kawg 1.5 litres dej dawb.
- Nws yog ib qho tseem ceeb kom nco ntsoov cov txiaj ntsig ntawm kev pw tsaug zog zoo, nws yog qhov tsim nyog kom txo qis kev ntxhov siab thiab ntau yam kev paub txog lub paj hlwb, vim qhov no cuam tshuam tsis zoo rau cov tawv nqaij.
- Tsis yog tsuas yog tshem tawm qhov teeb meem ntawm tev, tab sis kuj txhawm rau txhim kho cov qauv ntawm daim tawv nqaij ntawm lub ntsej muag, nws yog qhov tsim nyog kom tsis tu ncua noj zaub tshiab thiab tais diav npaj los ntawm lawv.
- Kev haus dej haus turmeric tuaj yeem pab txo qis qhuav, tawv taub hau. Nws yog ib qho yooj yim heev los ua cov dej haus ntawm koj tus kheej - dej tau noj (1/3 tbsp.) Thiab turmeric (1/2 tsp.) Tau yaj hauv nws. Tom qab ntawd ntxiv mis nyuj (1 tbsp.). Txhua qhov sib xyaw yog sib xyaw, thiab qhia me ntsis zib ntab (1 tsp). Cov dej haus tiav yuav tsum tau noj ua ntej mus pw. Lub sijhawm nws tau txais ncaj qha nyob ntawm qhov hnyav ntawm qhov teeb meem thiab kev noj qab haus huv tag nrho.
Cov khoom ntawm lub ntsej muag tev
Niaj hnub no muaj kev ncaj ncees ntau ntawm ntau yam cuab yeej thiab cov txuj ci uas yuav pab ua kom huv ntawm daim tawv nqaij ntawm lub ntsej muag thiab txhim kho nws qhov tsos. Tab sis txhawm rau ua tiav qhov txiaj ntsig zoo, lawv yuav tsum tau thov tas li.
- Nws yog qhov tsim nyog los ua cov txheej txheem rau kev ntxuav cov tawv nqaij ntawm lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj txhua hnub, thiab nws tsis muaj teeb meem txhua qhov txawm tias cov tshuaj pleev ib ce zoo nkauj tau siv los tsis ua. Thaum nruab hnub, muaj cov hmoov av ntau nyob hauv huab cua sib sau ua ke ntawm daim tawv nqaij. Siv tus neeg saib xyuas exfoliating zoo, xws li txhuam, tsawg kawg ib zaug txhua 7-10 hnub.
- Txhawm rau txhim kho qhov xwm txheej ntawm daim tawv nqaij ntawm lub ntsej muag, koj xav tau cov dej tsis tu ncua thiab khoom noj khoom haus zoo. Nrog kev saib xyuas kom raug thiab tsis tu ncua, daim tawv nqaij yuav ib txwm nyob zoo.
- Tom qab cov txheej txheem txhawm rau ntxuav cov tawv nqaij ntawm lub ntsej muag, nws yog qhov tsim nyog yuav tsum siv cov dej noo los yog nourishing qab zib.
- Nws raug nquahu kom siv cov dej khov los txhim kho thiab ua kom tawv nqaij. Rau lawv cov kev npaj, koj tuaj yeem siv tsis tsuas yog dej dawb, tab sis kuj tseem siv tshuaj ntsuab tshuaj ntsuab - piv txwv li, St. John's wort, birch thiab willow nplooj. Tom qab cov kua tau txias tag, nws tau nchuav rau hauv cov tais dej khov thiab khov. Txhua tag kis cov tawv nqaij ntawm lub ntsej muag yog rub nrog dej khov. Cov txheej txheem tshuaj pleev ib ce pab tshem tawm cov tawv nqaij o thiab qhov nqaim pores, nws muaj cov nyhuv tonic ntawm daim tawv nqaij thiab qhov teeb meem ntawm tev tau daws. Nov yog ib qho kev ua tau zoo tshaj plaws thiab muaj nqis uas yooj yim los npaj thiab siv hauv tsev.
Cov ntsej muag hauv tsev tiv thaiv tev tawv nqaij ntawm lub ntsej muag
Muaj ntau yam khoom xyaw tuaj yeem siv los npaj lub ntsej muag tu cev. Txhawm rau tshem tawm qhov teeb meem ntawm tev ntawm daim tawv nqaij ntawm lub ntsej muag thiab txhim kho nws qhov mob, koj yuav tsum siv lawv tsis tu ncua.
Dib
Lub npog ntsej muag zoo li tiv thaiv los ntawm lub cev qhuav dej thiab pab sai sai tshem tawm qhov teeb meem ntawm kev ua kom tawv nqaij ntawm lub ntsej muag. Ua ntej, cov dib yog txhoov ntawm cov nplua grater, tom qab ntawd nrog cov qe qe, ntxiv me ntsis ntawm cov tshuaj nplaum (1 tsp) ntxiv.
Tag nrho cov khoom sib xyaw kom huv si kom txog thaum ua tiav cov khoom tau txais qhov sib xws ntawm tuab qaub cream. Cov khoom tsim tawm tau siv rau ntawm daim tawv nqaij uas tau ntxuav ua ntej, thiab daim npog ntsej muag tau tso rau 22-26 feeb. Tom qab lub sijhawm tshwj xeeb tau dhau mus, koj yuav tsum tau ntxuav koj tus kheej nrog dej txias. Nws muaj txiaj ntsig los ua daim npog qhov ncauj tsawg kawg 3 zaug hauv ib lub lis piam.
Nrog lub cev
Nws yog qhov tsim nyog txhawm rau txhawm rau lub cev bodyagi kom txog thaum sib tov tau txais qhov sib xws ntawm tuab qaub cream. Qhov ua tau zoo yog siv rau daim tawv nqaij ntxuav thiab tawm mus li 15 feeb.
Thaum siv daim npog ntsej muag kom zoo nkauj no, koj yuav hnov qhov hnov me ntsis, tab sis qhov no zoo ib yam thiab nws tsis tas yuav tsum ntxuav koj lub ntsej muag tam sim ntawd. Qhov kev xav no tshwm sim vim qhov tseeb tias cov hlab ntshav pib ua haujlwm ntau dua thiab ua kom cov ntshav microcirculation nce ntxiv.
Cov tawv nqaij yuav tig liab me ntsis, tab sis tsis ntev nws yuav rov zoo li qub. Tom qab siv cov khoom no, qhov ntxoov ntxoo thiab cov qauv ntawm daim tawv nqaij tau ua tiav, qhov teeb meem ntawm tev tawm tau daws. Tsis tas li, xws li daim npog ntsej muag yuav pab tshem tawm pob txuv. Tom qab siv nws, nco ntsoov siv ib qho moisturizer rau ntawm daim tawv nqaij.
Zaub qhwv
Siv ob peb nplooj ntawm zaub qhwv thiab txiav nws nrog rab. Cov kua mis nyeem qaub (1-2 diav) tau ntxiv rau qhov ua rau zaub qhwv. Daim npog ntsej muag ua tiav tau thov rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag, thiab nws yuav tsum tau muab ntxuav tom qab 15 feeb nrog dej txias.
Carrot
Peeled carrots yog txhoov ntawm cov nplua grater, tom qab uas 0.5 qe qe, ntxiv 1 tsp. oat hmoov thiab qee cov kua txiv qaub tshiab. Txhua qhov sib xyaw tau sib xyaw, qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij, ntxuav tawm tom qab 16-18 feeb nrog dej txias kom ntau.
Kav khw
Cov kas fes tshiab tau sib xyaw nrog cov nplua ntsev ntsev (1 tsp), cinnamon hmoov (1 tsp), roj txiv roj (1 tbsp) thiab qab zib granulated (1 tsp) ntxiv. Txhua qhov sib xyaw tau sib xyaw, tom qab uas cov tshuaj sib xyaw ua ke tau thov rau ntawm daim tawv nqaij, tom qab 10 feeb nws raug ntxuav nrog dej txias.
Nrog walnuts
Txhawm rau npaj daim npog ntsej muag kom rov zoo, koj yuav tsum tau noj cov noob txiv ntoo txhoov (1 tablespoon) thiab ntxiv cov kas fes (li 1 tablespoon). Qhov ua tau zoo yog siv rau daim tawv nqaij ntxuav nrog lub teeb pom kev txav. Tom qab 15-18 feeb, koj yuav tsum tau ntxuav nrog dej txias.
Kev siv daim npog ntsej muag li niaj zaus pab tsis tsuas yog tshem tawm ntawm daim tawv nqaij sai, tab sis tseem tshem tawm cov cim ntawm kev qaug zog, rov ua kom lub ntsej muag tshiab thiab txhim kho qhov tsos ntawm daim tawv nqaij.
Curd
Noj tsev cheese (2 tbsp. L.) Thiab sib tov nrog kua zib ntab (1 tsp. L.). Qhov sib xyaw ua ke tsuas yog siv los ntxuav cov tawv nqaij thiab ntxuav nrog dej sov tom qab 14-16 feeb. Tom qab siv daim npog ntsej muag no, nws tsis tas yuav ntxiv cov tshuaj pleev rau sab hauv nrog cov nplaum.
Nrog av nplaum
Xiav av nplaum yog tov nrog kua zib ntab (1 tsp) thiab qaub cream (1 tbsp). Daim npog ntsej muag ua tiav tau thov rau ntawm daim tawv nqaij thiab sab laug rau 10-12 feeb. Kev siv cov khoom no tsis tu ncua pab ua kom cov tawv nqaij ntub, tshem tawm cov tawv nqaij qhuav thiab txhim kho cov tawv nqaij.
Muaj qhov tseeb tsim los ntawm cov laj thawj uas ua rau muaj kev pib ua tawv nqaij thiab saib xyuas kom raug, lawv yuav pab koj kom tsis txhob hnov qab txog qhov tsis zoo me me ntawm cov tshuaj pleev ib ce ib txhis. Thiab txhua qhov txhais tau hais los saum toj no tuaj yeem siv ua kev tiv thaiv kab mob.
Nrhiav seb yuav ua dab tsi rau daim tawv nqaij hauv lub caij ntuj no hauv daim vis dis aus no:
