Peking cabbage, nqaij qaib nyias nrog cheese thiab croutons - muaj kua, nkig thiab qab. Qhov txias txias yog qhov tsim nyog tsis yog rau pluas noj txhua hnub, tab sis kuj yog rau rooj noj mov me me. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsis ntev los no, Peking zaub qhwv tau tshwm ntawm cov khw muag khoom, uas tswj kom yeej txoj kev hlub ntawm ntau tus niam tsev. Ntxiv mus, nws muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Cov zaub xav tau cov ntsiab lus siab ntawm cov vitamins A, C, B, amino acids thiab ntsev ntsev. Nyob rau tib lub sijhawm, Peking feem ntau siv tsis tau kho cua sov, yog li cov txiaj ntsig los ntawm nws yog qhov siab tshaj plaws. Txhua lub tais nrog Suav zaub qhwv yog yooj yim los npaj thiab tsis ua rau muaj teeb meem txhua. Zaub xam lav nrog txhua yam khoom xyaw tshwj xeeb tshaj yog. Piv txwv li, zaub xam lav ntawm Suav zaub qhwv, nqaij qaib nrog cheese thiab croutons tau hlub los ntawm cov poj niam vim nws cov ntsiab lus calorie tsawg.
Peb yuav cais nyob ntawm cov crackers, uas yog qhov zoo dua los ua ntawm koj tus kheej. Koj tuaj yeem pom daim ntawv qhia ib qib zuj zus rau lawv kev npaj ntawm nplooj ntawv ntawm lub xaib. Cov qhob cij twg yog haum rau cov crackers: dub, dawb, loaf, rye, baguette … Lawv ntxiv satiety, tsw thiab nthuav qhov nthuav. Rau kev hnav khaub ncaws, siv cov roj zaub, uas tuaj yeem hloov pauv nrog cov txiv ntseej roj thiab cov noob taum. Qhov tom kawg yuav ntxiv qhov kov ntawm piquancy rau lub tais. Txawm hais tias koj tuaj yeem siv cov mustard classic.
Saib kuj ua noj Peking Cabbage Zaub xam lav thiab Crab Sticks.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias nqaij qaib
Cov khoom xyaw:
- Suav cabbage - 3 nplooj
- Dawb cheese - 100 g
- Ntsev - 0.5 tbsp los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Nqaij qaib fillet - 0.5 pcs.
- Fabkis mustard - 0.5 tsp
- Croutons - 1 daim
Kev npaj ib qib zuj zus ntawm Peking zaub qhwv zaub xam lav, nqaij qaib nrog cheese thiab crackers, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm Peking cabbage, tshem tawm cov nplooj saum, ntxuav thiab qhuav. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv, vim yog tias koj siv tsuas yog ob peb nplooj, tsis yog tag nrho cov zaub qhwv, tom qab ntawd nws yuav lwj, thiab cov nplooj yuav dhau los ua mos. Tom qab ntawd txiav lawv mus rau hauv nyias ib daim hlab.
2. Boil thiab txias cov nqaij qaib fillet thaum pib npaj zaub xam lav. Tom qab ntawd, txiav nws mus rau hauv daim los yog rhuav nrog cov fibers.
3. Txiav cov cheese mus rau hauv ib daim hlab los yog qhov cub. Txhua hom cheese tuaj yeem yog, txawm tias ua cov cheese. Yog tias koj siv yaj, tom qab ua ntej tsau nws rau 15 feeb hauv lub tub yees kom yooj yim dua txiav.
4. Muab tag nrho cov zaub mov tso rau hauv lub tais tob, lub caij nrog ntsev, ntxiv mustard thiab nchuav nrog cov roj zaub.
5. Do cov zaub mov kom txog thaum tag nrho cov khoom xyaw tau faib sib npaug.
6. Peking cabbage zaub xam lav, nqaij qaib thiab cheese zaub xam lav ntawm cov phaj dav thiab nphoo nrog croutons. Pab nws kom raug tom qab ua noj, txwv tsis pub croutons yuav ntub thiab poob lawv cov duab zoo nkauj. Yog tias koj yuav tsis ua haujlwm tam sim tom qab ua noj, ntxiv cov croutons ua ntej ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Suav zaub qhwv, nqaij qaib thiab cheese.
